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	<title>Comments on: Does it hurt?</title>
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	<description>Boxing, rock, and laundry in the burb nest.</description>
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		<title>By: Lauren (the lil sis)</title>
		<link>http://www.theglowingedge.com/does-it-hurt/comment-page-1/#comment-128</link>
		<dc:creator>Lauren (the lil sis)</dc:creator>
		<pubDate>Sun, 08 Mar 2009 02:56:13 +0000</pubDate>
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		<description>What can I say?  You rule!</description>
		<content:encoded><![CDATA[<p>What can I say?  You rule!</p>
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		<title>By: kristasphere</title>
		<link>http://www.theglowingedge.com/does-it-hurt/comment-page-1/#comment-102</link>
		<dc:creator>kristasphere</dc:creator>
		<pubDate>Fri, 23 Jan 2009 22:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.theglowingedge.com/?p=431#comment-102</guid>
		<description>Since you&#039;re a preacher, I&#039;m sure you are bound to say &quot;can I get a witness?&quot;&lt;br/&gt;&lt;br/&gt;&quot;Amen! right here!&quot;&lt;br/&gt;&lt;br/&gt;I can attest to all but #1, on your top 5, having never had the pleasure of the &#039;neck snap&#039;drill.&lt;br/&gt;&lt;br/&gt;My personal all-time drill from hell was where I had to hit the mitts for 10 counts, sprint to the end of the gym, touch the ground, sprint back, hit mitts 10 counts again, then sprint a lap around the ring. The first gym we were at, similar to the famed Cronk Gym in Detroit, was a converted warehouse with NO air conditioning. Imagine working out in Dante&#039;s 7th Circle of Hell. I can recall making a mental note to have 911 on speed dial on my cell, and have it in close reach should I go into distress.&lt;br/&gt;&lt;br/&gt;I&#039;m sure you&#039;ve had occasions, like me, where you had to sit in the car before your arms were stable enough to hold the steering wheel and drive.&lt;br/&gt;&lt;br/&gt;Why the torture many ask? Well as you said you do get a tremendous sense of accomplishment making it through. I also love how efficient the time is. Trust me when I say after a boxing workout there is no need to do a set of ...well anything really. Abs,weights,cardio...you get it all in a good concentrated dose.&lt;br/&gt;&lt;br/&gt;Knock &#039;em out Lisa...I&#039;m rooting for you!</description>
		<content:encoded><![CDATA[<p>Since you&#8217;re a preacher, I&#8217;m sure you are bound to say &#8220;can I get a witness?&#8221;</p>
<p>&#8220;Amen! right here!&#8221;</p>
<p>I can attest to all but #1, on your top 5, having never had the pleasure of the &#8216;neck snap&#8217;drill.</p>
<p>My personal all-time drill from hell was where I had to hit the mitts for 10 counts, sprint to the end of the gym, touch the ground, sprint back, hit mitts 10 counts again, then sprint a lap around the ring. The first gym we were at, similar to the famed Cronk Gym in Detroit, was a converted warehouse with NO air conditioning. Imagine working out in Dante&#8217;s 7th Circle of Hell. I can recall making a mental note to have 911 on speed dial on my cell, and have it in close reach should I go into distress.</p>
<p>I&#8217;m sure you&#8217;ve had occasions, like me, where you had to sit in the car before your arms were stable enough to hold the steering wheel and drive.</p>
<p>Why the torture many ask? Well as you said you do get a tremendous sense of accomplishment making it through. I also love how efficient the time is. Trust me when I say after a boxing workout there is no need to do a set of &#8230;well anything really. Abs,weights,cardio&#8230;you get it all in a good concentrated dose.</p>
<p>Knock &#8216;em out Lisa&#8230;I&#8217;m rooting for you!</p>
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