Tag Archives | footwork

Sparring How it Feels

When Sparring is Magic

I can’t remember when I last had one of these days, but this week it all came back to me in one of those clear, beautiful, pristine experiences of pure sparring magic. Sparring is always hard boxing work. It’s actually much more pleasurable than having a fight in many ways — less stress, less endless […]

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Agility Dot Drills

Agility Dot Drills

Light, agile, lightning-speed footwork can make the difference in winning and losing in the ring. Great boxers have the ability to win a round on footwork alone, and if you have ever been put in the ring with a newbie and instructed to use defense only, you’ve had to power up your best footwork in […]

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