kale

Watercress, Red Kale and Pimento Cheese Wrap

by Lisa Creech Bledsoe on April 22, 2011 · 4 comments

in Fuel

Watercress and pimento cheese wrap

I don’t often see watercress in the fresh greens section of the Whole Foods, so when I saw it this time I grabbed it right up. Watercress has a lovely, slightly peppery taste, and my little bunch came with all its roots still in a wet ball. Watercress is high in vitamins A, C and K, and it has calcium, manganese and other good nutrients in it as well.

Don’t put your watercress in a glass of water in the windowsill — stick it straight in the fridge and make sure the roots stay wet and the leaves are damp. The small bunch I purchased was enough to add to a salad in addition to this wrap I made.

My wrap has a layer of handmade pimento cheese on a bed of red kale, and it’s topped with a fabulous cloud of crisp, pretty watercress. Those are low-carb whole wheat wraps, too. I find they have much more flavor and texture than the pasty, bland white flour kind, and they don’t stick together in the package like the white ones do either.

I enjoyed the special treat of the watercress so much that I actually looked into growing it. It doesn’t sound too difficult, but I don’t know whether or not I will actually try. So many projects, so little time!

{ 4 comments }

Kale, Chicken and Bell Pepper Salad

April 18, 2011
Thumbnail image for Kale, Chicken and Bell Pepper Salad

Kale is just gorgeous, isn’t it? It’s probably my second-favorite green to have in salads (spinach is my favorite), and it is loaded with healthy goodness. Lots of dietary fiber and loads of vitamins A, C and K, plus plenty of folate. I bought this lovely green variety of kale from the local Farmer’s Market [...]

Fuel 9 comments Read the full post →

Rethink Your Salad

July 17, 2009
Thumbnail image for Rethink Your Salad

Don’t ever purchase iceberg lettuce again. Spinach is the leafy green you want to go with, whether it’s a salad or a sammidge (you like that, don’t you — I learned that word from a Kentucky friend; I could have the spelling wrong). And quit thinking that a salad has to have leafy greens in [...]

Fuel 6 comments Read the full post →

Fuel Your Sport

June 3, 2009
Thumbnail image for Fuel Your Sport

This is a very typical day of fuel for me. I eat oatmeal almost every day; I buy organic rolled oats, the kind you’re supposed to slow cook. However, since I hate goo, I never slow cook them; I just boil a half cup of water, add a half cup of oats, turn down the [...]

Boxing 6 comments Read the full post →