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Kale, Chicken and Bell Pepper Salad

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Kale is just gorgeous, isn’t it? It’s probably my second-favorite green to have in salads (spinach is my favorite), and it is loaded with healthy goodness. Lots of dietary fiber and loads of vitamins A, C and K, plus plenty of folate. I bought this lovely green variety of kale from the local Farmer’s Market […]

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Tri-Color Salad

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My office mates are convinced I have no love for them. I do feel a little bad, but I can’t help it. Onions are just so delicious! And onions, tomatoes, and yellow pepper with a bit of olive oil and Balsamic vinegar are absolutely heavenly. And given how cold and crappy it is outside, doesn’t […]

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Rethink Your Salad

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Don’t ever purchase iceberg lettuce again. Spinach is the leafy green you want to go with, whether it’s a salad or a sammidge (you like that, don’t you — I learned that word from a Kentucky friend; I could have the spelling wrong). And quit thinking that a salad has to have leafy greens in […]

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