A nice workout for a non-boxing day; fits pretty closely into a lunch hour (but you’ll have to book through it): Elliptical: 15 minutes, half at/near max heart rate (180) Bicep curlbar: 45 lbs, 3 sets of 10 reps Deltoid flys: 7.5 lb dumbells, 3 sets of 12 reps Barbell shoulder pull-ups: 35 lbs, 3 [...]
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Boxing Team Training from Lisa Creech Bledsoe on Vimeo. The above is a short video with some clips from our boxing team training sessions. (I have one tiny cameo on the speed bag: I’d like to thank the Academy). There’s some nice sparring footage at the end — the guy with no shirt is Will, [...]
Boxing
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