Category: Sparring

  • Blood and Uppercuts

    Blood and Uppercuts

    Last week I was in the ring with one of my trainers, Nassir, who will be making his pro boxing debut in the next month or so. Nas is blazingly fast and uses his considerable hand and foot speed as not only a physical but also a mental advantage over his opponents. Boxing with him can very quickly leave you with that upsetting “what in the hell just hit me?” feeling.

    As I rolled under the ropes for our sparring session I noticed that Nas was not wearing a mouthpiece or headgear. Pros fight their official matches with mouthguards but no head protection, although most everyone spars with complete gear. He caught my questioning look and told me that he wasn’t going to gear up, but that I was still to box with my full power. He didn’t say anything as crass as “You’ll never land a thing on me,” but I grinned, and readied myself for a couple of hyperextended elbows: I knew he was going to show me the speed demon footwork. He was gonna make me work for the goods.

    And the bell rang, and we were off. I saw my main trainer standing ringside with her arms crossed; she’s pretty strict about headgear in our gym but was willing to let this one ride for a bit.

    Nas kept himself primarily on defense (he didn’t throw many punches), and restricted me to jabs only for the first round; he’s been helping me extend my punches to my full reach, and by forcing me to shoot the same left hand over and over I would eventually begin to burn in the muscle memory. This simple restriction also meant I could stop worrying about what shots were open or what combinations to work so that I could concentrate on my foot speed. I knew I’d have to run him down to land any shots.

    It felt like a magic combination. My job was clear: shoot that jab like a machine gun and move my feet as quickly as I possibly could. Step, slide, pivot, double step, slip inside, whatever I had to do in order to land my jabs.

    And midway through the first round, they began to land with some consistency. I felt a thrill of energy running up in me, and by the second round I was adding a periodic straight right to the jab just to help maintain my balance. Nas gave me the nod when the power hand began to land. “That’s the kind of extension I want to see,” he grunted, darting out of reach again.

    I began to feel a new, sweet ache running up my left arm that told me I was burning the shot in; these were muscles I hadn’t been using correctly before and it felt painful and fantastic all at the same time. To save my aching arm I began adding hooks by the third round.

    And I began to see something very juicy. Nas was repeatedly leaving himself open for an uppercut.

    The four punches (left jab, straight right, left hook, right hook) I was throwing are the bread and butter of most amateur boxers. The last two standards are the left and right uppercut, and are the hardest to land with strength and power. You have to be in close, see an opening in your opponent’s guard, and react incredibly quickly. It’s a bit like standing by the railroad tracks and trying to pitch a strike through the open window of a speeding train as it passes you by.

    I would see the opening, but not be close enough in or fast enough to try it on him. At the end of round three I said as much to Bonnie, watching ringside.

    “I see that uppercut, I swear he’s teasing me with it,” I panted. “But I can’t get it in there. He’s too fast.”

    My trainer raised her eyebrows at me. “You’re not ever gonna land an uppercut if you don’t start throwing some,” she commented dryly.

    She was right, I wasn’t even trying for them. I ground my teeth in frustration and desire. The bell for round four was about to sound. I was gonna pitch every fastball I could muster at that train and if all I had to show for it was busted windows, well then at least I was pitching.

    I pulled back to jabs to free my mind and kept my foot speed up. Nas swung down in front of me, swatting me now and then with a hook. Every time he ducked low I shot the uppercut, but nothing connected.

    His guard was wide, too wide. I could easily fit my glove through that pipe he was showing me, I just had to stick to him like a burr and throw till I got it.

    And damned if I didn’t get me one.

    The instant I felt it land — solid leather to his face — I whooped with delight and leapt about the ring like a kid who has unexpectedly gotten her first win by knockout. I pumped both gloves in the air and yelled around my mouth guard, “I got it! I got it!”

    Bonnie was working to keep from smiling, but I turned and saw Nas shaking his head and grinning. He slapped my glove in congratulation. “You got it,” he agreed, “now get back to work.

    I bounced up and down a few times on the canvas; my tired legs were suddenly made of springs. I whacked my gloves together, gave Nas a glovetap and returned to my stance.

    Which is when I saw the blood staining his teeth, and running into his mouth.

    I whooped again, then my inner nice girl reigned it in. “Uh, Coach, you’re bleeding,” I mentioned, and tried not to cheer out loud. I had not only landed the uppercut on the fastest man alive, but I’d made him bleed!

    Looking ringside to see who was watching, I pounded my gloves on my chest like Godzilla. Me, I was banging. That was me.

    Bonnie gave Nas a quick glance then crossed her arms again. “I told you to gear up,” she said, with only the barest hint of a smile.

    Image by anarchosyn

  • Sparring with the Pros

    Sparring with the Pros

    When I walked into the gym for sparring on Sunday I saw not one, but two pro boxing women. In a sport with a sparse population of women, two female pros in one small gym is nothing short of amazing. Of course, my trainer Bonnie is one of the pros, and I see her all the time. But Sandy is one I only see working there periodically. She’s been boxing for more than 15 years, and is a fury in the ring. She’s actually pretty small, tipping the scales at 110, but she’s a force to reckon with.

    I’d seen Sandy spar with some of our other boxers, and she’s so incredibly fast and relentless that one time my trainer and I counted her punches just because it seemed impossible for anyone to throw so many in a single three minute period, round after round. We waited several rounds thinking she would tire out and we’d get a more accurate count. We started in round 4. And in two separate counts Sandy threw more than 250 punches, most (at least two thirds) of which landed.

    Just for a little comparison, when Evander Holyfield beat Dwight Muhammad Qawi for the World Boxing Association junior heavyweight title in July 1986, both boxers threw an average of 154 punches a round and landed half or more. Granted, these are heavyweights, but they are definitely no slouches in the ring, as their records attest.

    In our gym, the amateur boxers frequently aim for 100 punches in a given round. That’s pretty high, and most of us throw more like 60-70 per round on a good day.

    And if you think Sandy’s 250 punches are cotton balls dropped by butterflies, you need to experience them up close and personal. I did not think I ever would, but my trainer had other plans for me. When I realized I would be sparring Sandy, my anxiety level went through the roof. It may have been the first time I ever actually thought I might puke before getting in the ring.

    Sandy and my trainer did the first couple of rounds. The gym was utterly silent except for the constant pop of leather meeting flesh, a sound that rose and fell in an eerie rhythm with the explosive hisses of the two women’s breath, and the creak of the canvas-covered ring beneath them. My blood pressure soared as I watched the unbelievable display of power and speed in front of me. I vainly hoped they would do another five or ten rounds before remembering I was there, but when the bell ended the second period, my trainer sent Sandy out of the ring and told me to get in. For two rounds she warmed me up, got me focused, and made me work. And when the third round bell sounded, she ducked out and Sandy rolled in.

    My gut churned. I leaned against my corner pad and tried to breathe slowly in through my nose for a two count, out through my mouth for a four count. It wasn’t working. The bell rang, I bit down on my mouthguard, and stepped out to the center of the ring to fight.

    It was my main goal to eat what punches I had to (and I knew it would be a lot), but to not let Sandy completely shut down my offense. In order to do this, I knew I would have to work as hard as possible to keep my eyes on her; it takes tremendous concentration and will to continue to look at your opponent when you’re being hit so frequently, but I knew I had to watch for a break in the onslaught and try to capitalize on it.

    Sandy is a grabber — she tends to want to fight in close and she frequently traps her opponent’s right/power hand and hangs on while whaling away with her own right. In the amateurs, a ref would break this up immediately, but in the pros they let a lot more go. I was expecting her to close with me right away, and sure enough she did, trapping both my gloves and releasing them one at a time with lightning speed to land a punch, then return to the pin. Damn, this woman was fast. She thrashed and struck, thrashed and struck with her whole body; it was like wrestling an alligator. I tried to use my 30 pound weight advantage to pull her down, to make her want to disengage. And eventually she did spin out to dance around me, grinning even as she released flurry after flurry all over my head and shoulders.

    I threw a shot when I could, a combination here and there, and every time she clinched I tried for the hooks to the head, landing them periodically and wishing for a solid uppercut to magically break through the whipping blur that was her head to connect with her jaw. I’d seen my trainer land a couple in those two initial rounds, but I couldn’t get one on Sandy. The hooks seemed to work, though, and after I landed one or two she would turn me loose, expanding the distance with a volley of parting shots.

    As it turned out, I prefered the clinch. Every time after Sandy released and spun out, she measured the distance and sent her bullet of a right straight for my face. This is not a woman who cares particularly to kill you with body shots, but she’ll take your head any day, all day long, including plenty of patently illegal rabbit punches, which land behind the ear and at the back of the head. She was sparring with 8 ounce gloves (mine are 14 oz, damn near pillows in comparison), and the first time she rocked me hard I felt like I’d just been hit with a kitchen appliance. “I need a second, I need a second,” I panted, trying to clear my vision and reorient. I heard my trainer’s voice talking me through it, urging me to fight off the dizziness, focus, and stay in the fight. Sandy bounced lightly on her toes, banging her gloves together.

    It may have been the thing I was proudest of, making it through that first ungodly hit. My trainer supported me with a calm, steady stream of instruction and I eventually felt steady enough to give Sandy a glove tap, indicating that I was ready to resume. We circled and engaged, and it was on again. It was a little like dropping from a helicopter into a river in the middle of a hurricane. I held my ground and beat my way upstream, never gaining ground, but also never letting the current take me under.

    The bell rang, the round ended, and I sagged against the ropes. I looked at my trainer, but I already knew what she was going to say. I had made it, and I had another round in me. She was going to send me in again.

    Midway through the next round with Sandy I could feel myself crumbling under the onslaught, and after taking a second staggering hit to the face, I switched gears, and began to stay exclusively on defense. I worked to stay out of range, tried to slip punches, kept my elbows in and protecting my ribs, and held my guard up, a small defense against her explosive 8 and 9-punch combinations. I could hear my trainer supporting me in this tactic, calling out reassurance and telling me that I was doing well. And so long as I didn’t have to take any more of those devastating face crushers, I really was doing okay.

    I got trapped in the corner for the last 20 seconds, and found that although I couldn’t escape, I could hold up under heavy fire by keeping myself well covered. I even lashed out with a hook to Sandy’s head once or twice before ducking back into my shell. “You’re making it,” Bonnie called. “You’re taking care of yourself and making it through the round. Keep covered and finish the round!”

    I did finish. When the final bell rang and Sandy tapped my glove in acknowledgement of my good work, I shook my head and saluted her. She’s a demon in the ring and I’m proud to have stayed on my feet for two no-holds-barred rounds with her. She didn’t treat me like a novice, she gave me a hard fight. I wouldn’t want to do it on a regular basis, but I took the hits, stayed upright, and finished the rounds with honor.

    A few minutes later, Sandy cornered for me as I boxed my last two rounds with my trainer, and again I was struck at how skilled Sandy was. Effective cornering calls for a deft touch; Sandy knew what I’d been through already, and she kept a steady stream of solid advice that I could act on coming from the sidelines. She called simple combinations that she knew I could throw, timed her calls for clear openings, and encouraged me with praise when I landed my throws or successfully evaded an attack. My trainer grunted in surprise as I repeatedly snapped off and landed a jab-hook combination that Sandy called. Even I got a little chuffed; there was something left in me! I was still in the ring! I threw high-low’s (one to the head followed by one to the body, or vice versa), keeping mostly to double-punch combinations followed by a pivot out and a jab.

    Nothing kept me from having to take a motherlode of punches from these two pro boxers; Sandy’s punch count was simply overwhelming, and my trainer matched me step for step and never let me rest. She also landed at least two solid blows to the ribs (where Sandy didn’t get any). But almost every single one of Bonnie’s deadly left hooks met my glove instead of my ear, and I even evaded a few of her overhand rights.

    After we all geared down, Bonnie talked to me about that first bad hit I took from Sandy. “When you think back on this,” she said, in that calm, intense way she has, “you remember that you stayed on your feet. You remember that you took the count but got back in the fight, and that’s more than most people can do. You boxed with pros today.” She nodded solemnly in approval. “You look back on all this and be proud. You should be proud.”

  • 3 New Lessons in the Boxing Ring

    3 New Lessons in the Boxing Ring

    My newest sparring partner is 6’4″ and two hundred and please-don’t-hit-me pounds. Monstrous. And wonderful in the ring. We had a very respectable five rounds in the ring this weekend and he taught me a lot.

    Obviously a guy this big has to work with care when sparring a skinny chick like me. So we did what you do when you know it’s not evenly matched: you warm up a round or two, then begin to work on some very specific skills. In his case, defense, and in mine, getting past his defense. So I started out working my way past his ridiculously long reach to land a punch to his head or body, and being deeply satisfied when I could land something solid without taking too many of his jabs in exchange.

    But after a while I began to notice how much chasing I was doing in the ring. We were circling at a pretty high speed, and I could feel myself wearing out. The constant advice from my trainer and my corner was to keep moving, keep moving. It was imperative to slip and dodge as many of his punches as I possibly could. And I was pretty damn motivated to do so, but was starting to really get winded by the third round.

    On the bell I heaved my mouthguard out and panted, “I feel like I’m having to chase him all over the ring. I can’t figure out what to do; I have to keep moving.”

    “You do have to keep moving,” my coach replied, “but you need to quit chasing him. Move your head, slip his punches, but stay in the center of the ring and let him come to you for a change.”

    You would think this would not be so difficult, but I feel like I’ve been diving after my opponent since the first day I stepped into the ring. I’m not sure why I do this, but for the first time ever I forced myself to put all other systems on auto-pilot (keep the jab out there, move the head), stop circling, and try to wait for my opponent to come to me.

    It’s agonizing, the waiting. And it wasn’t working right, I could tell. At the end of the third round I groaned my frustration to my trainer. And she gave me a magic word that made it fall into place. “Pivot,” she said. You can’t stand there and get pounded, you have to move. But you don’t want to burn up your energy circling all over the ring. So stay in the center, throw your combination, then pivot away so that his returning fire hits the spot you just left. And then he has to come to you to throw again.” Suddenly everything came in to sharp and immediate focus. I saw — literally, as if someone had projected it on a screen — how this tactic could work. I bit down on my mouthguard, banged my gloves together, and when the bell rang I surged to the center of the ring.

    It worked. Throw, pivot. Throw, duck, pivot. I was awkward and sloppy, but onto something. Coby grunted encouragingly when I got it right, and we worked the round three more long minutes, swinging, sweating, and making our brains teach our bodies new patterns. The fourth round passed in a haze of hard labor.

    At the bell I poured water over my head and asked for help again. I could feel it coming together, but was having trouble keeping command of the center of the ring. “Why am I still losing control?” I asked, working to recover my breathing.

    “Because,” she said, “you are moving at the same speed as your opponent. You’re running less because you’re pivoting, but he’s able to circle the ring on the outside enough to keep wearing you down. You have to cut him off, and to cut him off you’ll have to move faster than him for a minute. Dart in front and force the confrontation. Punch and pivot. Recover while you wait for him to come to you. If he starts circling again, cut him off again. Dart ahead, throw, pivot, rest. You’ll get it. Keep working.”

    How did I never realize I was constantly matching, but never exceeding, the speed of my opponent? But it was totally true. And I found that the short darts, the burst of energy, served me well. There was no finesse left in me, no secrets, no subtlety. But new knowledge buoyed my spirits and I pushed myself on, finishing our fifth and last round feeling like a rock star.

    Stop chasing and pivot. Wait for him to come to you. Cut off the ring by moving faster than your opponent. Three new lessons, and dozens of sparring sessions stretching ahead of me in which to practice and learn them. It feels awesome to be growing and learning in the ring.

    And it’s even better knowing I have incredible sparring partners and trainers there helping me become a better boxer. Exuberant and grateful fist bumps to all of you: Coach Bonnie, Lisa (in the corner), and Coby. You guys rocked my week.

    Image credit: helico on Flickr
  • Boxing FAIL

    Boxing FAIL

    Remember that time when you were watching a ball game and it was clear from the start that the two teams were utterly unmatched? One team took the court or field and began racking up points until it was patently obvious that there was just no way the losing team would be able to recover. Sometimes that’s the point at which the winning coach will pull the first string out and let some of the second stringers, then even the lowest of the bench-warmers get some game time. Or the game continues with the lead players, the score escalates into the stratosphere, the losing team is humiliated, and the spectators leave with a mixture of pity, irritation, and a sense of having wasted a chunk of their day.

    There isn’t much good to be said about a crushing defeat.

    I recently got routed in the ring. I mean beat down, crunched up, and tossed in the can. It happened fast, it was relentless, and I allowed it to continue for four rounds when I should have stopped — and in fact, tried to stop — at three. I could have stopped at two, even. A combination of factors contributed, but none of them particularly matter any more. What I’m left with is a feeling of having failed to read the signs of the mismatch beforehand, and of having succumbed to the goading voice that said, “Hey, you can’t be a quitter, you have to power through.”

    I didn’t learn anything. Anyone who says, “But you proved you’re determined,” is just as much of an ass as I was for allowing it to happen.

    There was no satisfaction of a fight well fought. There was only me trying to survive, covering up as much as possible and rarely able to throw any kind of punch at all. My opponent doesn’t earn bragging rights for having crushed someone he was so much better than. He could have (and has, in the past) matched himself to my level and given us both a great sparring session, but he decided not to.

    I made one small injury a great deal worse.

    And I lost a little bit of my trust in the guy I sparred with.

    A couple of bystanders who watched asked me afterward how I felt, and I drew an utter blank. Still drawing a blank. Somebody shook the Etch-a-Sketch and there just isn’t anything there any more; it was a painful and humiliating waste of my time.

    It’s not difficult to know how to proceed from here: you just keep training (after allowing the minor-turned-bigger injury to heal) and hope to read the signs better and end it sooner next time.

    Suckage.

    Image credit: Steve Keys on Flickr
  • 3 Illegal Boxing Tactics and How to Defeat (and Employ) Them

    3 Illegal Boxing Tactics and How to Defeat (and Employ) Them

    Recently I wrote about growing up playing suburban street basketball, and how I had to unlearn all the utterly illegal but completely standard-for-the-street tactics when I joined my first real team.

    Boxing has a similar array of “street” tactics, and I’m coming to know them better of late. I was recently in the ring with my favorite sparring partner Tim, who is always dragging out some new way to piss me off and make me work harder in our fights. I hereby attribute my knowledge of all the following sneaky and illegal tactics to him, and hopefully I can shrug my shoulders and pass the blame when I get called in the ring for using them myself.

    1. Pushing straight arm

    My single most hated tactic. Tim shoots out a straight right and keeps it there at the point of contact, leaning into me and shifting his feet as necessary in order to hold me there. Pisses me off just thinking about it.

    How to defeat it: Circle right. Sounds easy doesn’t it? I hereby invite you to share the ring with Tim sometime and see if you can get past the rapid-fire left jabs that keep me from escaping. I have also tried ducking under the right to deliver a left hook to the body, but it’s tough if he matches you move for move and keeps that right in place. Or just dances back once he realizes I’m getting loose. This move is rarely never called in our sparring. My trainer prefers that I get tired enough of it that I finally learn to defeat it. I hear you saying, “Good luck with that.” Thanks.

    To be fair, Tim has to share credit for this nasty practice with my uncle John. As a wretched teenager John would do something to utterly infuriate his little brother Eddie (who was my age), and when Eddie charged him with fists flying, John simply employed his greater reach to hold Eddie at arm’s length, typically by clamping his hands on Eddie’s head. Yeah.

    2. Foot stomp and hold

    I kid you not, Tim does this to me, and I’m pretty sure he gets a charge out of it. He’ll step out of his stance when I’m getting a good combination going and stomp my left foot to the ground with his right and hold it there, pretending to be oblivious.

    How to defeat it: The important thing here is to not fall on your can or get knocked there. Last time he did it I shouted to the ref and performed my best outraged theatrics (like I used to in b-ball) to draw attention to his foul. Tim continued to pummel me while I hollered, but it did get called. Unfortunately in boxing there’s no foul shots awarded or he would have had to cool his jets while I got in a few sweet points on him. If I were Marvin the Martian I’d destroy him with my Illudium Q-36 Explosive Space Modulator.

    3. Leaning

    Tim and I are in the same weight category so I’m continually surprised at how effective this is when he does it to me. We get into some close fighting and he’ll just throw his weight on me and press downward, forcing me out of my stance, off my punches, and making me throw off his weight. It’s incredibly effective as a stopping and tiring tactic, and he adds to it by continuing to throw punches, which may not be hard since they’re in so tight, but they are bothersome nonetheless.

    How to defeat it: I counter this with an illegal move of my own, the glove clamp. I shift however I need to in order to capture his gloves under my arms. Then I hang on that boy like anvil on a Christmas tree. Works pretty well. The ref always calls it, but I pass this tactic into your safekeeping and recommend that you use it, too. If you get in trouble I shall disavow all knowledge and delete this post immediately.

    Keep your mental game sharp, people. Expect the unexpected. Plan to box, but be ready for brawling. Works in life, too, doesn’t it?

    Image credit: mararie on Flickr

  • Breaking in New Boxers (with an emphasis on the breaking)

    Breaking in New Boxers (with an emphasis on the breaking)

    When untried boxers get in the ring for the first time, it’s often a mess.

    At some gyms, little care is taken to see new people nurtured; they throw you in the deep end and see if you can swim. If you talk to many boxers you will hear trial-by-fire stories over and over again. An inattentive trainer allowed his bruisers to treat newcomers like tin cans, or worse, the trainer himself got in the ring with a fresh recruit to show off his superior strength and skills. It’s a backwards kind of tactic that actually seems to work sometimes: “See, if you take it like a man and keep coming back for more, eventually you too will get a turn to bully people in the ring.” And the unfortunate belief that boxing is all about brutality gets yet another toehold.

    Add to this the fact that when you are new to the ring, you simply don’t know what to expect. Typically you think you’re there to beat up or get beaten up, kill or be killed. Terror and determination combine like ammonia and bleach and the result is toxic. New fighters are known for wildly throwing every ounce of power they can scrape together as soon as they come out of the corner in the first round they ever spar. Add to this the fact that they usually don’t have jack for wind, and 30 seconds in they are gasping for air and looking around for a baseball bat to even up the odds. That isn’t always the case, of course. Sometimes they come in with a fury and the power to fuel it for a short burst of time.

    There is a stark dividing line for those who decide to try out the ring. If they are shepherded carefully through this first critical experience they may stick with it. But more fall away than stick, and much of that has to do with who is in charge at the gym.

    Our trainer is very good at bringing new boxers into the ring. Frequently she will get in with someone and allow them to box while she simply practices evasive maneuvers, letting them see how it feels to throw a punch before they learn what it feels like to take one. This actually often has the interesting side effect of bringing some humor into the ring. It’s like standing three feet from a basketball goal and throwing airball after airball; eventually you just laugh at how bad you are. She also runs most everyone who comes through the doors through rigorous conditioning for a few weeks before allowing them in the ring; this way they have at least a small start on the ability to breathe while under fire. And if it’s clear a newcomer has power and speed but just no experience, she will allow them in with a boxer from the team and let us to begin to school the new person as she coaches from the sidelines.

    Once in a while, it doesn’t go smoothly. Every boxer has a story, and most bring their issues into the ring with them. It can be a bumpy ride for a team who is regularly bringing in new people.

    We recently had a young man with tremendous promise and power but inconsistent performance roll in and quickly bust up our steady working routines like a bowling ball on the ninepins. In the few times he’s been here, I’ve seen him bring garbage into the ring, but I’ve also seen him box beautifully and with control once. He is not heavy but he is extremely strong and fast. We hadn’t seen him in weeks, and he sauntered in late and didn’t warm up with the team. Normally this means you don’t get to spar with the team, but sometimes our trainer tries to give the younger ones a break.

    The kid went in with a solid sparring partner who had a few pounds on him, a thought that should have kept him in check. But he barreled out of the corner and started slinging punches like sledgehammers, arms swinging wide and high but still somehow dropping in with shattering force. Our guy called him quietly to pull his power and settle in. Everybody heard but the kid, and suddenly a loaded jab popped the team member’s nose and we had blood. Our boxer shrugged it off, and our trainer called the kid down. No response. Blood dripped steadily and splattered all over the kid’s gloves as he punched. The experienced team boxer worked steadily, keeping his emotions and his power mostly in check, but the kid threw wildly, attacking with abandon. A heavy right cross hit above our man’s eye like a rock. Immediately a blood blister the size of a grape rose, and the third call-down went out. Nothing. By the end of the round the team member’s eye was dark purple and nearly swollen shut. The kid bounced crazily on his toes, and the next team member went in.

    This one is tall and has both reach and ability, but he had been feeling ill all day, and didn’t have the power in him to settle the kid. He made it through his round, ducked between the ropes, and strode quickly for the bathrooms to puke. He came back looking pale but less shaky.

    The third round was assigned to the best boxer on our team, and we all tightened against the ring like fish on a chum bucket. Bonnie gave our guy the nod and we knew he had permission to take the kid to school. The newbie looked a little warily at him, but then came those same punches. Our guy gave one warning. Then, in one of his favorite moves, he let the kid put him on the ropes and tire himself out with a flurry, then snap! — out came the hook like a cobra. The kid seemed a little surprised, but it didn’t put an end to the brawl. Our boxer calmly matched him hit for hit, snapping the kid’s head back a few times. It seemed to let a little air out of his tires, and I saw that tired look creep in. The rest of his round was sloppy, but a little less out of control.

    After that third round the kid came out of the ring and the rest of the team steadfastly ignored him as we worked through the rest of our sparring. I noticed that no one spoke to him or even looked in his direction until we’d run through our abdominal work-out and even wiped down the heavy bags. At the end of practice, all of the men on the team went over to talk with the kid (and not necessarily gently) about how the sparring went. He worked hard to claim that he had done nothing inappropriate, but they were having none of it and made it clear that he still had some work to do when it came to controlling himself in the ring. Our best boxer summed it up for him: “If you had been here to work, we would have worked with you,” he said. “You were warned several times. If you throw heat, you’re going to get heat back. Save your all-out for an actual fight.” He turned and walked off.

    Sparring with new boxers is always difficult. Some think that sparring is a time to bring all your power to every punch and show everyone how macho you are (girls do it too).  Some just don’t know how strong they are until they inadvertently give their partner a black eye or a bloody nose. And all of them are new. They don’t have the experience or the training to be able to control their punches very well, even if they try. Injuries happen more frequently in connection with newcomers than anyone else, and a team — as well as a newcomer —  has to be resigned to that. It’s a part of boxing and always will be.

    Image Credit: nicubunu on Flickr
  • Shiner

    Shiner

    Okay, so yeah. It’s a shiner. And my nose kinda got in the way of a southpaw’s straight left, too.

    I did five rounds last night but wasn’t on my mental game, which seemed to glue my feet to the canvas. I could see lots of punches coming, but it was like one train seeing another train coming head-on down the exact same track and being utterly powerless to unshackle those iron wheels and get the hell out. The best I could do was barrel foward and hope that I could take more impact than the other could. There was damage involved.

    I was hungry and contemplative after I showered and got back on the road home, so I detoured into Wendy’s for a small fries — a treat I would otherwise never touch. It was 10 pm, and the flourescents were not kind. The hispanic woman taking my order looked everywhere except at my face, and after I sat down, the only person in  the place, I caught her gazing at me thoughtfully. Later the lineman glanced out as well, but when he started to comment she shushed him and pushed him back out of sight. It took me a bit to figure out what was happening.

    Given my state I felt like I held up well both in the ring and out of it, and today I have a sense of being just a little closer to the mental situation I need to get into before I hit the ring again. I’m scheduled to be in tomorrow, but I’m not wanting to take certain punches just now. We’ll see.

  • New Sparring Partner

    New Sparring Partner

    A new sparring partner can open up great swaths of unexplored territory in boxing.

    I am an active recruiter of female boxers in my gym; I try not to be a total vulture, but I do watch to see who is training hard and I try my best to create an opportunity to talk to them about training with our boxing team. Most women refuse outright. A few are willing to chat about it, and a couple have have shown up once or twice. There just aren’t many women who want to get in the ring.

    So I poached someone from the MMA group.

    I had mostly seen her training on weights; her biceps are like two pistols strapped to her arms. And I was impressed at her willingness to grapple with the exclusively male crew that trains in Brazilian Ju Jitsu and other martial arts. She is younger than I am (aren’t they all), but looked close to my weight category, and seemed dedicated to her training.

    After a couple of weeks of conversations, she showed up for boxing team and Friday night we finally had the chance to get in the ring together.

    Right off the bell I noticed that she was more accustomed to working without intent to actually hit, and my initial combination seemed to surprise her. Even though I was working with control, it wasn’t the level of power she was expecting. One of her contacts got popped out by my first straight right, and everything skidded to a halt. I flashed back to the last time I was in this situation and accidentally bloodied the nose of a new recruit, and I swore and mentally banged my head against a wall for not starting out slower; that first time in the ring can be such a delicate dance, and only a certain type of woman (or man, for that matter) will cross that border, see the territory, and be interested in staying to explore it. But my fears were unproven; she took a minute to recover and was game to continue, even with the skewed depth perception I know she was dealing with. I breathed a sigh of relief and we went to work.

    My first suprise was how many of my punches she successfully blocked. She tended to hold her guard extremely high with the palms of both gloves facing out towards me. I spent a fair amount of time trying to punch through her gloves, and later my trainer chastized me for taking the bait and headhunting rather than going for the body shots.

    I was also profoundly aware that with each shot she threw, she was loading a kick and having to hold herself back from throwing it. She switched her stance back and forth and our movement in the ring felt awkward. She finally defaulted to backing up as I advanced — never a solid practice in boxing — and Bonnie stopped her and pointed it out. I also suck at moving in the ring; my only real tactic is to constantly advance, and once she stopped backing up and starting getting the angles I had to work harder, which both pleased and irritated me and made our match better.

    While my punch count was higher, I was dismayed at how few jabs landed: she stayed just outside of my reach when she could, and kept a loaded overhand right ready to return the instant my left was deployed. I took a few out-of-the-zone hits to the head at first from that right, but with some ringside coaching — which I heard but didn’t employ defense in response to — her rights started coming straight down the pipe and I started taking them on the temple and chin. They consistently snapped my head to the side, clean and hard. It took me the first four rounds to learn the lesson, a point that was not lost on my partner. But I’m pleased to add that while I am slow, I’m not a complete idiot; I did start ducking under those rights and clipping her ear with my left hook in the fifth. Better late than never.

    She was also a slow learner in her own way: it was not until the fourth round that she quit apologizing for landing those rights. What is it with us women? We should all get in the boxing ring at about age 5 and start beating this ridiculous habit out of one another before it gets so deeply rooted. Seriously.

    Speaking of ingrained, my partner was even more of a talker in the ring than I am. I tend to talk a little bit, but most men don’t speak at all in the ring unless they are throwing dirt around and egging you on. There’s only one guy in our gym who would rather talk than box; I can barely work up a sweat if we have to work together; I would rather practice a move than discuss it. This woman was perfectly willing to box and talk, and I didn’t mind so long as we kept circling and throwing. Our coaches weren’t paying that much attention to us (there were beginners on the bags that they were working with at the same time my partner and I were in the ring) and in the absence of a stream of instruction we coached ourselves through those first awkward rounds. I think both trainers told us to stop talking at least once, but a good sparring partner is so hard to find I mostly ignored their censure.

    So it was slightly bumpy but overall a very good experience; and although she seems pretty dedicated to MMA, I have high hopes that she will return to the ring with me now and then. I think we have some real potential together.

  • First (Unofficial) Match!

    First (Unofficial) Match!

    On Thursday I received a two-sentence email that made me shriek and caused at least one co-worker to check in on me. In two days, some women from Wilmington and Fayetteville were going to be getting some informal matches at a Raleigh gym, and I was invited. I was invited!

    I emailed my trainer, who gave me the thumbs-up for the event, and instructed me to get in touch with Tim, to see if he could go as my corner. During team training the next night I was distracted and couldn’t concentrate. I finally reached Tim by phone around 9 pm, and he agreed to help me out, even though he was moving into a new apartment that next morning. I was set, except for trying to get some sleep that night, at which I failed miserably.

    Oh, and except for the “get there on time” part, too. I was so wound up that I got up Saturday morning, called my corner to check in, got in the car and drove to the wrong gym.

    Whereupon I called my corner, admitted I was an idiot, and drove to the correct gym, arriving 20 minutes late. Arrgh.

    Tim was waiting on me and we walked in together. I immediately saw a woman already in the ring whom I’d seen fight in Fayetteville. I knew I would be okay if I had to get in with her. But she was working with another boxer who was even better: this woman was fast, light, and throwing multiple flurries that snapped and popped and echoed in the otherwise empty gym. “Crap,” I said. “I hope they don’t put me in with that girl. She’s good.”

    “She has a lot more experience than you do,” Tim noted smoothly, adding, “But you’re fine. You’re ready for this.”

    Corners are always like this. They tell you stuff that initially appears to be an outright lie: take for example “You’re fine.” On the face of it, this is a pure-dee falsehood. I was not fine, I was triple-knotted and soaked with anxiety and terrified out of my wits. But somehow when they say “You’re fine,” you are so conditioned to listen and obey that it begins to be true. Your anxiety level immediately dips and you begin the journey toward fine. Actually, it’s somewhat miraculous. Doctors should get in on this act, but they never will because it won’t make them any money.

    Once he had me listening, Tim followed by telling me in the quietest, calmest, you-better-listen-to-me-or-I’ll-personally-kick-your-ass voice, his top most important instruction for the match. “I’m going to be in your corner, I’ll be giving you instruction and you are going to listen to my voice without turning to look at me. Ever. Are you with me on this? You are not going to stop, you are going to keep boxing and I’m going to corner for you. But you are not going to turn or look at me. Right?”

    I hope I had the grace to blush. It’s a hard impulse to overcome, and I’ve screwed this up numerous times. Part of it is that the headgear blocks out so much hearing, and part of it is 43 years of cultural conditioning that says you look at someone when they talk to you. Periodically I do this when I’m in the ring and I risk getting clobbered. “I’m not going to look at you,” I promised, watching the women in the ring dance around each other.

    “Right,” he affirmed, then repeated himself a few more times for good measure.

    When we got ringside the two women climbed out of the ring for a break. Their trainers watched me with eagle eyes as I warmed up on jump rope, sizing me up ten ways from Sunday. I pretended to be impassive and tried to relax into my rope work, which I frequently find soothing anyway. My rope whizzed and clipped the concrete and sent quick, staccato echoes ricocheting off the cinderblocks. I broke a sweat pretty quickly; it was an oven in there. No one spoke. Or maybe it just seemed that way.

    By some silent signal, two fighters took the ring for a match. I skipped rope and watched, carefully evaluating the performance of each boxer and deciding in my mind what tactics I would take in response. This is a constant mental exercise for boxers: you view everyone as your potential opponent, and make lists of the strengths and weaknesses of each match-up. Already I had the first list in my head: the boxer whom I’d seen fight in Fayetteville? She was tall like me, but slower; I would beat her on punch count. She was slightly heavier than me; I would prepare myself to take harder hits and try to move and slip punches more. The young woman currently in the ring with her was a complete beginner, but a good bit heavier than me. I would stay away from her wild loaded punches, wait until she tired, then overwhelm her with simple combinations. The scary fast woman with experience? Employ my reach to keep her away from the inside game, and tighten my defense. And throw a boatload more punches. Ugh, the thought of that particular opponent was making my stomach flip and it didn’t bear thinking more on.

    I coiled up my rope and walked back over to the ring, where Tim picked up his quiet stream of instructions as if we’d never been interrupted. I gloved up and he fastened my headgear and smeared my cheeks, forehead, and chin with Vaseline, which prevents minor cuts and helps gloves slide off the face. There’s something humbling and intimate about accepting these small services from your corner or trainer; it makes me intensely grateful to not be alone in facing an opponent.

    One of the other trainers put the fast and experienced boxer in the ring, caught my eye, and lifted his chin toward where she was waiting. My heart skittered off like a covey of birds exploding into flight. I turned to face Tim. “What?? They’re putting me in with her? She’s the best fighter here!”

    “You’re fine,” he reminded me (see above). “This is why you came here today. And you’re not going to stop or turn when you listen to me.”

    He paused, then added, “I want you to do one thing today. I want you to keep your right up.” He eyed my opponent and turned back to me. I thought of her flurries popping like buckshot on plywood and nodded, banging my gloves together for emphasis. “Right up. You got it,” I mumbled over my mouthpiece.

    I climbed between the ropes, Tim climbed up to my corner, and I tried not to think. The ref called “Box!” and we bumped gloves, circled, and settled in to work.

    I almost always throw the first combination; it’s a testament to my nerves but it also happens to be a smart way to start scoring, especially with a boxer who excels at flurries. My opponent danced out of reach and waited. In what was to become our pattern for the next four rounds I advanced and threw a combination, whereupon she darted inside and unloaded as many body shots as she could.

    After the first two rounds of body shots, I felt the dawning of a glorious revelation: she wasn’t hitting me as hard as all the guys at my gym! I suddenly realized I was in the ring with someone close to my weight who was a woman. Most of my sparring partners, with the sole exception of Tim (my corner), are heavier than I am, which makes a big difference in the power of a punch. And almost all of my sparring partners are men, who often have better upper body power. Even though Tim and I are actually in the same weight category, his punches make my head buzz. Her punches weren’t nearly so hard to take!

    But I still needed to stop the inside game. My typical fallback is a double right hook to the head and body, although it isn’t the most powerful response in a close-in situation. Later that night I replayed the scene over and over again as I tried to fall asleep: I should have stepped out and thrown an overhand right. I should have tried some uppercuts. Uppercuts are incredibly hard to time and land right, but they are by far the most effective punch on someone whose head is butting toward your chest. If you can get in. This woman’s defense was pretty tight, and truthfully, I was keeping two points of contact (elbow to ribs and gloves to chin) pretty well, which kept many of her shots from meeting my midsection. She was also pretty good at jabbing out when she had to get out of the clench, but I was doing my best to lean on her, pin her gloves when they slipped under, and jab out myself when we separated. Amazingly, I was holding my own. Revelation number two.

    After the first round I returned to my corner sucking for air (anxiety is a massive energy killer) but thrilled. “You’re not tired,” Tim informed me, and I felt my battery charge immediately reverse direction and begin creeping back into the green. “And now you know what she has. This is good. This is all good.” I listened while keeping my eyes glued to my opponent in the opposite corner. Her trainer was talking calmly to her, too. About me! I remember thinking, This is so cool. They have to figure out what to do about me. Heh. I tried on some swagger. Tim told me dryly, “Lean back against the ropes and rest.” I did. “And keep your right up. Do you hear me telling you that? You’re dropping your right. She’s gonna catch you clean if you don’t keep your right up.” I nodded, and the ref called “Box!”

    We worked. We mostly worked in the same pattern the entire time; she continued to allow me to lead (I even became aware of her corner counseling her to wait for my lead) and she would power in with her body shots. I would hook to her head and body, lean on her, capture her gloves, and make her break out or shove me off. Over and over again we worked on that, neither of us able to make a major change in how it was being played. We didn’t care, we were too intensely focused and powerfully engaged to care. Three rounds went by in an eyeblink.

    Tim had been saying over and over again from the corner “Keep your right up, Lisa.” And while I heard with my ears, my body had ideas of it’s own. So in the middle of the third round she caught me clean (as predicted), in one of the most perfectly timed, beautifully executed straight rights to the face as I’ve ever taken. It had pop, it had sting, and it was gorgeous.

    I was so impressed by it that I broke ranks — just for a heartbeat — to exclaim, “Damn! Nice shot!” And for the first time I saw her grin, the white of her teeth gleaming behind the clear double mouthguard she was wearing. I did not stop, we did not even pause in our work, but there was a moment in there where I just really appreciated the beauty of that one punch, even though I was on the receiving end of it. And I tried, I really did, to get my right up to block future beauties like it. I’m sure Tim audibly cursed and sighed, and he was justified.

    But I caught her a few times too, and those shots felt equally exhilirating. Once I popped her a good one as she straightened her headgear, and inwardly did cartwheels of glee that I had not been the one to make that mistake this time, like I have so many times in the ring before.

    At the end of three rounds (typically the length of an amateur bout) the ref looked at us and raised her eyebrows. “You wanna go another round?” she asked us, and my heart sang. We both jumped at the chance. It was a beautiful thing, to find a match that feels that good, that solid, where you’re learning so much and working so hard you don’t want it to end just yet. Tim gave me another tiny sip of water, I dribbled it out (now I get that part — never did understand before how the anxiety makes you not want to drink any water), and he sent me back in.

    My opponent threw more shots than I did; if it had been an official bout she would have won. But we would never have been able to fight for points, since she is in her 20’s and I’m 43. We also would never have gotten that fourth round. So I came out thrilled about the experience and utterly unconcerned about the score. We had given each other a match, and we both came away richer. It could not have been better, as far as I was concerned.

    Once I geared down I went over to where she was resting and thanked her for the match. “I’m Lisa,” I said, and she stared at me, surprised perhaps, for just a moment, before saying, “I’m Latiesha.” I’ll be watching for her next fight, and if I ever get a chance, you can bet I’ll cheer for her.

    As Tim and I left the gym I was happily surprised one more time: my opponent’s trainer came over to us and shook hands. We had not spoken before, and I didn’t even know his name. “When you get back and see Bonnie,” he said, smiling, “you tell her Coach Andre said hello.” I was stunned that he knew who we were. When I told my trainer about it later, she just shook her head and laughed.

    “I told you before,” she grinned. “It’s a small circle of people in the boxing world. We all know each other.” That’s kind of cool, don’t you think?

  • The overdue demise of Mrs. Nice Freaking America

    The overdue demise of Mrs. Nice Freaking America

    There are some social rules in sparring that I am trying to absorb, but these rules are competing with 43 years of cultural indoctrination and some days it’s like trying to dig up asphalt with a kitchen fork.

    I was actually feeling pretty strong Friday morning, and had planned for a double workout day. My lunchtime workout would be primarily aerobic and interval work, and I expected to be rested enough by evening to do our team’s traditionally lighter workout and sparring. The first part of the plan went swimmingly. I warmed up with 15 minutes on the elliptical, followed that with 10 on the rowing machine, breezed through my upper body weightlifting routine, threw in the obligatory 200 sit-ups, and finished with two solid sets of intervals: 15 minutes of jump rope with sprints, then one mile of sprints and recoveries.

    I’m not sure what I ate wrong, but for the next six hours I did time in the women’s room and dosed myself with Pepto and pep talks. By the time I got to the gym I was feeling like a three-day-old french fry in the McDonald’s parking lot. After a rain.

    Mistake One
    The opening workout with the team felt draining, and when it came time to get in the ring I was whiny, too. I geared up and the trainer told me I would be getting in with Tim, who is a skilled, fight-ready boxer; normally I love to box with him. I slinked over to him and muttered something like “I’m just not up for heat; let’s just work,” but he didn’t respond. Ten points off my grade. Rule one: no whining.

    Mistake Two
    When we got in the ring, he let me know I was going to feel his punches with a few choice jabs and hooks. That was actually invigorating enough that I sucked together what power was left in my battery and tagged him a good one to the head, causing him to stagger. “Damn, that was a good shot,” he said. Whereupon I lost another ten points by responding “Sorry! Are you okay?”

    I am an idiot! You would think I would learn by now. Tim is by far the better boxer and has absolutely nothing to worry about in the ring from me. He can take my shots round after round and call it a warm-up. I am too damn nice! I am Mrs. Nice Freaking America. It’s time to jettison a truckload or seven of my nice.

    I ground my teeth and prepared for war.

    Mistake Three
    And war was what I got. Tim was relentless, shooting that jab into the middle of my face time after time, talking smack, leaning in for body blows. I was getting killed but no so much that I didn’t want to retailiate. My trainer started shouting advice. “Keep your chin down,” she called. “Change the combination — give me a straight right and a left hook.” I did. Shots landed.

    Tim grunted and hammered my head with hooks. I stopped to shift my headgear back into place, and lost ten more points. “Stop adjusting your headgear,” Tim growled, “throw punches instead.”

    Okay. If your collar is flipped, you fix it. If a button slips loose, you close the gap. If your tag is turned out, you tuck it back in. Boxing without adjusting slipped headgear is like continuing to walk down the office hall with your skirt tucked into your underwear. Mrs. Nice suggests you practice not adjusting your headgear in the ring rather than practice the skirt in the underwear thing.

    Mistake Four
    By the middle of the third round I was operating on fumes. I took a heavy punch to the solar plexus and suddenly there wasn’t enough air in the room. I sucked for air, swore vehemently and wheezed, “That hurt,” and lost ten more points.

    Aargh. When you box, you take hard hits and keep swinging, and I’ve been gaining ground on that one. But a corollary to that rule is that you don’t show your weakness. Ever. If you take a shot and see stars and birdies, you remain utterly impassive and send your next combo out anyway. Like Tom Hanks’ character said in A League of Their Own: “There’s no crying in baseball!” Or boxing. If you show weakness, you better believe your opponent will circle in for the kill.

    Bringing the F up to a D
    I showed up when I was feeling like crap, I worked my ass off, and I got at least one solid, sweet, staggering shot in on Tim. I was only mostly dead. And I have some goals to keep on the post-it stuck to my computer screen: No whining, no apologizing, no adjusting of clothing, and no shows of weakness. Also known as: Be tougher, meaner, and uglier.

    Let me at it. Consider this the overdue demise of Mrs. Nice Freaking America.