• The Hairball to Joy Ratio in Competitive Boxing

    The Hairball to Joy Ratio in Competitive Boxing

    ACFN6I’m still in that slightly blurry stage of tired where I don’t seem to have much to say about losing my fight in Atlanta this week. Actually, I have plenty to say (it’s what I do, no?), but very little of it is about the fight itself. I think part of that is the fact that my 6 minutes of actual boxing were overwhelmed by all the other craziness involved in making this happen.

    There’s this giant hairball which goes with boxing that can sometimes overwhelm the joy of the sport, and I think I’ve spent a lot of time experiencing the hairball (and poking, prodding, and trying to untangle the wretched, nasty thing) and my hairball vs. joy ratio is out of balance this time.

    Am I disappointed that I lost? Fuck yeah. Who isn’t? But it’s also really okay in another sense. I had a marvelous opponent (of whom I made a new friend), got to hang out for a very little while in a sparkling firework of a town with a range of interesting people, and was privileged to fight in an extremely well put-together event.

    I lost primarily for two reasons.

    1. I was feeling incredibly cold and low-energy and didn’t move enough. She was pretty good with her feet. (All that pro tennis she used to play, if I had to guess.)

    2. While I could work my defense pretty well by the second and third rounds, I absolutely failed to get inside her longer reach to build up my score. She had a long right cross that scored most of her points.

    Really, that’s it. It wasn’t a horrible fight or anything; and if it had been sparring I would have asked for another 5 rounds and we both would have gotten some good work in. So, overall the actual fight — while I didn’t perform like I wanted to — was really okay. And I would LOVE to box with her again, truly.

    But that 6 minutes counted for maybe 5% of the whole experience.

    The rest was a giant, pulsing hairball of…doom. Or irritation, if I dial back the dramatic echo a bit.

    And I can see you want to know more, more, more! So let me see if I can unpack some of the hairball for you, you lucky, lucky reader. If you’ve some experience of competitive boxing of your own, you already know much of this, but if not, you may be interested in seeing how the other 95% of training for and experiencing an actual match can sometimes be.

    If you’re already fit, don’t do a long training camp

    This is the first time I can ever remember where I simply got sick and tired of training. Training ate my life this time, and I crashed and burned, and (sort of) recovered. I didn’t enjoy this one the way I normally enjoy boxing training. It was just too much. Biggest lesson learned? Shorter training period! 6 weeks sounds good. More sounds like overkill.

    The single best way to train for a fight is to spar

    This was also the first time I have ever trained for a fight and had so little sparring. I was able to get weekly sparring up until Christmas, then only one sparring session in the month before the fight. Sessions were repeatedly cancelled, sparring partners were out of town, and other normal things.

    So I didn’t get sparring. And I still believe that the single best way to get ready for a fight is to spar. Once a week, minimum; twice a week is better. At least 5 to 8 rounds each time. (Along with your other training, of course.)

    It’s hard to hold weight steady when life is crazy

    I was having trouble controlling my weight in the last few days before my fight. I wanted to weigh in at exactly 145, but two days before the fight I was 144, the day before I was 143, and somehow during the long drive to Atlanta I lost yet another couple of pounds.

    I know those truckers thought I was nuts when I hauled my scale out onto the rest stop parking lots, kicked off my shoes, and weighed myself three or four times. If my weight dropped below 140 I could lose my fight, and I arrived at the hotel before weigh-ins at 141. During the drive down I’d been eating power bars, pouring water down my throat and trying not to pee. And most of all, I was twisting myself into a knot worrying about it.

    In the end, it all worked out — I just barely tipped 144 at weigh-ins. And had the best pee of my life immediately afterwards. Still, no fun was had.

    You want to be good at handling unexpected events

    I hate surprises. I try to factor as many of them out in advance as I possibly can. It didn’t work out so well this time.

    I was running close on time getting to my hotel, and because I couldn’t find a place to park anywhere to go check in, I got a little lost looking for a spot. Then I got lost, period. (No, I don’t have a GPS.)

    When I slipped into a vacant slot on the street and got out of my car to go see the names of the next cross-street up, the meter guy came and started to ticket me. I ran back and stopped him but was too angry and in a hurry to ask him for directions. I got out of there, quickly, found another spot, and logged on someone’s unlocked internet access and checked Google Maps, keeping my engine idling and watching for overzealous meter ticketers.

    Eventually I found my hotel again, discovered a metered parking slot after circling a few times, then the parking meter wouldn’t take my dollars. I put in the few coins I dug out of the bottom of my purse and bought just enough time to race into the hotel to check in and ask where their damn hotel parking was.

    That was when I learned that downtown hotels don’t provide parking for guests. You pay a good bit extra for that ($25/day), and if you plan to use a parking garage rather than the hotel valet, you have to pay every time you come and go.

    I raced over to two nearby garages, mindful of my meter time running out, and asked two very annoyed parking attendants for rates. I did some quick calculations and realized I’d have to pay the whole day rate more than once a day (due to coming and going), so I booked it back to the hotel and told the hotel valet where my car was parked and hoped he’d hurry, because my meter time was out.

    And by the thundering waves of Poseidon, I had to pee.

    By the time I got up to my hotel room, I saw that my weight was perilously close to 140. Shit. And the only travel food I had left was an apple and (I’m going to admit this) a few Corn Nuts. I ate it all, and chugged water. I had to get to the weigh-ins, and I was pulled about as tight as a Joan Rivers facelift.

    The giant hairball was gaining girth and momentum.

    Beware of drinking, odd food, and sleepless nights

    I hope I’m far too smart to screw up by drinking too much the night before a fight (I only had one much-enjoyed cocktail after weigh-ins), but I sometimes forget the many other factors that go into lowering your performance levels and increasing your stress.

    I wish I had brought my own foods. I normally always do this, because I am such a weird eater. I love to talk about junk food, but the truth is that I eat extremely clean most of the time. Almost no fast food, no processed stuff, no fast carbs, no refined sugars. All of which is fine, until you go on a trip and eat whatever is available. Vending machine garbage, fried food, white bread and pasta, etc. After a (too) long training camp of stricter-than-usual eating, I didn’t realize how hard the crap food would hit me. BYOF, y’all.

    Add to this mix a shortage of sleep. Is it hard for you to sleep in a strange place, too? I remembered to bring some over-the-counter sleeping pills, but they don’t always work. Feh. Bleary.

    I walked downtown with a crazy friend (Hi, Amy) to Peachtree Center and had a great brunch on fight day though. Kale, grilled chicken, broccoli, mushrooms…real food at Cafe Momo.

    Unfortunately, that was the last time I had a chance to eat before the fight. BYOF, as above.

    Triple your estimate for the time you’ll spend WAITING

    The hours of waiting feel endless, like sitting through the 1934 version of Les Miserables (running time 5 hours, 5 minutes) followed by 2012’s Rock of Ages (2 hours, but feels like 9).

    This is possibly the single factor I hate the most about ANY official fight, and the reason why sparring is the real joy-filled heartbeat of boxing for me.

    There are good reasons for all the waiting you’ll do. At weigh-ins, boxers not only weigh in and have their passbooks and gear checked, but they all have to go through a physical, usually with only a single physician in attendance. I’ve been at some fight nights where there were over 60 boxers, all of whom waited for 3 or 4 hours in order to be checked out. (Then they had to wait for their turn to fight.)

    Fights are expensive to put on, almost nobody is paid, and it’s a logistical nightmare unless you have dozens of volunteers who already know the routine and can help everyone get where they need to be in an orderly or timely fashion. Even when you have enough volunteers, it’s a lot of thankless work, and it takes a lot of prep time to pull one off, even on the day of the event.

    Fighters typically have to be at a venue at least a few hours in advance of start time; for this particular night the cab dropped me off around 4:30 pm, and the event was set for 7 pm. That was kind of a record for me, only having to be there 2 hours or so in advance, although of course then I had to wait another several hours to fight. At my last fight weigh-ins started at 9 am, and fights didn’t begin until that same evening.

    In this case, I had six hours of waiting at the event for six minutes of ring time. That’s a suck burrito, baby.

    The fancy is for the audience

    Most amateur fight nights, you’ll be lucky to have a folding chair to sit on, whether you’re a boxer or not. But even the time I did an exhibition match at a big-arena pro fight where the arena was nice, the digs for the boxers were still pretty grim. Pretty much everyone was crammed into a tiny 8×10 room with ancient carpet and a grimy couch; hands were wrapped by coaches in the narrow hallway as fighters shadowboxed, and there was always a wait to use the sole bathroom.

    Unlike most amateur fight nights, the venue for my recent match was gorgeous, with spotlights, a DJ, a three-piece jazz band, bartenders and caterers with spreads laid out on crisp white linens for fight attendees. Valets opened doors for women in sequined gowns and 4-inch heels, who strolled on the arms of their impeccably-dressed men down a red carpet (not kidding) to a brilliantly and professionally lit step-and-repeat for photo ops.

    The fighters, however, were sequestered behind a filmy curtain in a long, narrow strip at the far edge of the main event room. For some reason, there seemed to be a shortage of chairs, and all of the 6 or 8 chairs that could be snagged were appropriated by coaches for hand-wrapping. Everyone else stood, sat, or laid down on the poured concrete floor, which was fiercely cold.

    The doors to the venue were all kept open so that the crisp January breeze flowed through during the long hours of waiting before the official start time arrived, making that concrete floor particularly wicked. I spread my thin scarf out to keep something between me and that vicious concrete, and laid down like many of the other fighters with my head resting on my gear bag. I kept both my lightweight jacket and my heavier coat on until shortly before I walked out for my fight. I don’t know how all the women in cocktail dresses kept warm; it’s hard to imagine I was the only hothouse flower in the place.

    By the time of my match I was feeling like someone had laid a sizzling-hot curling iron down the back of my throat. Even two days later my throat is still painfully sore. I’m pretty sure it was that damned cold concrete and chilly breeze.

    But this is the sort of thing you simply ignore. It’s part of boxing. The fancy is for the audience, and if they were as tough as you, they’d be waiting to get in the ring while you sipped your third dirty martini and smiled for the camera.

    Whine if you must, but suck it up. You might not be able to make the hairball your friend, but it’s damn well gonna be your roomie.

    Brace yourself for human drama cyclones

    I took my iPod and earbuds, but there’s only so much you can do about the human drama happening all around you. Hell, even I turn into a human drama cyclone (albiet a smallish, boring one) in the 15 minutes or so before I roll under the ropes. Boxing calls up strong emotions in everyone, and when you’re in extremis, all your wretched, painful baggage comes barreling to the fore.

    Worried about money? You’ll feel it strongly before your fight. Just split up with a boyfriend? You’ll be consumed with it before your fight. Shit going down at work, home, where ever… it’s all going to choke you like a mouthful of rancid, greasy flour and you’ll wish you could spit it out and get a clean breath of air and a double vodka to clear your head and dull your pain. Good luck with that.

    You have nothing to do but wait, for hours and hours. You’re most likely going to be in uncomfortable spaces. You’ll do nearly anything to avoid having to obsess about your fight. So you’ll probably interact with the other boxers, hear their stories, and because emotions are so ungodly high, be buffeted about by their dramas.

    And because every boxing match has a loser, you’ll see the women who are crushed by their loss, and the guys who had no idea they’d be taken down the way they were. There will be cursing, frustration, tears.

    I do try to insulate myself emotionally from some of it, but the truth is I’m also compelled by it. I can’t help but want to hear the stories and be a part of the incredible, scary, wonderful, terrifying thing that is happening to all of us together.

    But it’s also exhausting.

    You may have to fight stone cold

    I surfed the seas of human emotion for nearly the entire wait. I had a few minutes of joy shortly before fighting, followed by a miserable realization that I was feeling emotionally and physically tired, stiff, and absolutely freezing cold. Also my throat hurt like flaming hell. I asked someone to work pads with me for a few minutes and just that few minutes left me oddly weary. Trouble on the horizon.

    I was so chilled down during my first round I couldn’t get my body to move. That warmed up a bit as we went, but 6 minutes does not give you much time; you gotta work your ass off or risk losing the fight. I was barely moving and it was all over before I ever felt warm. I certainly never broke a sweat.

    This was the first time I considered that I may actually fight better in the heat than in the cold. But this was just one small tangle in the giant hairball, and not even a particularly unusual one. Most amateur events are held in gyms and community spaces that are drafty in winter and stifling in summer. For that matter, most boxing gyms don’t have reliable heating and cooling. Working HVAC is not something a boxer should need to function well.

    Factor in the toll that travel takes

    For me it wasn’t so much the 7 hours or so that it took to get to my fight location; it was more about the other hairball components, including getting around while in Atlanta. And getting home, which was a nightmare.

    I don’t have a GPS, but I had run off a series of Google maps: How to get to my hotel downtown (noting one-way streets), how to get to and from the weigh-ins from my hotel (which was walking distance), and how to get to and from the fight venue from my hotel. All of my maps were essentially useless for various reasons, and in the end it felt like so much stress that I simply decided to hire a cab to get me where I needed to go. Which, of course, also drove up the cost of the trip (3 tanks of gas, 2 nights in a hotel, two nights of hotel parking, cab fares, tips, a couple of meals — around $300).

    The real stressor in this case was getting home again the next day, as an ice storm moved in and forced me to change my travel route in order to try and stay ahead of the worst of the weather.

    My slightly lengthier route helped me avoid the storm for the first 6 hours, then I crossed the NC state line and the sleet wall hit me like a sledgehammer. Traffic slowed to a crawl as we struggled to drive on sheets of packed ice, with more sleet falling hard. I passed at least 10 wrecks, including one pickup truck flipped over onto its cab. I drove between 15 and 30 miles an hour for the next three hours in low visibility and terrible conditions, finally arriving home as my wiper blades were failing and the right half of my windshield was entirely obscured by ice. I had to break a heavy layer of ice just to get my door open.

    I hate winter.

    And 3000 words later…

    I’m ready for a break. I’m ready to recover the joy of boxing, which I find most in sparring. My next fight will damn sure be in-state, and if I can have TWO big wishes, during warm weather.

    Meanwhile, I’ve vented a bit about the hairball of competitive boxing, and I can’t believe you actually read the whole gawdawful thing. I love you for that.

    And I love boxing, I truly do. But it ain’t no bed of pink Bourbon roses, y’all.

    Special high-fives to my worthy and powerful fight opponent Lisa Belcher, the incredible boxing women of Atlanta, and Terri Moss, promoter of Atlanta Corporate Fight Night. More fist bumps to Cheryl Smyth and Connie Gomez-Joines, NC boxing girlfriends who made the long trip to see the fights, loaned me boxing gloves at the last possible minute, bought me drinks, loved me despite my moodiness, served as my “entourage,” and who just may be on a future ACFN card.

    And most of all to YOU. For cheering, listening, and continuing to push along with me on this crazy-ass journey of ours. You inspire and amaze me.

    PS: I had my long-awaited Cinnabon cinnamon roll tonight, sore throat be damned. It was amazingly delicious.

    Image by Action Fighter Media

  • The “Screw It” Moment of Training for a Fight

    The “Screw It” Moment of Training for a Fight

    I quit boxing

    If you had asked me last Friday “How’s training for your fight going? How are you feeling?” you might have heard me growl and scowl and say I didn’t give a damn anymore. I was wholly, mortally sick. Of. It.

    Done. Screw it, I’m outta here.

    So I made the reasonable choice and did a flaming, flying swan dive down into the dark, seedy mental nightclubs where I proceeded to party down while throwing the finger to everything boxing related. To mark the special moment, I stopped into Bojangles and devoured a 2-piece fat-enhanced meal with a side of dirty (that was especially satisfying) fries AND a motherfucking biscuit. With butter.

    I thought about driving up to the Krispy Kreme, but I was feeling so warm and sated after the Bo-party all I wanted to do was head home and sleep it off. I decided I could finish out with a hefty double shot of 12 year old Macallan’s Highland single malt scotch, but by the time I got home I was too wasted on fried chicken and biscuits to find the liquor cabinet.

    I slept like a sabertooth tiger with a belly full of giant sloth.

    And I proceeded to very studiously NOT TRAIN for the next three days.

    Which would have been especially sparkling and glittery, except that prior to the flaming flying swan dive, I had trained at my cheapie $10-a-month gym with a guy who put me through an hour-long upper and lower body workout that (I found out later) just happened to hammer the holy living Elvis out of my calves and triceps.

    On Saturday I was surprised at the level of pain and misery cramping up my legs and arms, and I knew I was in for a rough Sunday, because I get hit hardest by 2nd day muscle soreness when I screw up like this. And sure enough, rolling out of bed and putting my feet on the floor Sunday morning was the sheerest kind of torture. It took me hours of patient work to get everything stretched out and functional, and Monday was only marginally better.

    not a single fuck was givenStill, I was off the training wagon and didn’t care — upcoming fight be damned. If I could have summoned the cosmic unicorn wish fairy and been able to get in the ring and have my match Friday, Saturday, Sunday, or Monday night I would have done it in a skinny minute just to get it off the event horizon of the sucking black hole that was my mental attitude.

    I started to repent on Tuesday morning. Which was reasonably smart, considering that the church of boxing was scheduled to hold high holy services just 9 days hence.

    I put on my sackcloth and ashes and headed to Second Round for my punishment. As you might guess, I wasn’t all smiles. I pretended I’d never even thought of, never even considered the ring name “Relentless.”

    I got in without too many people noticing, and quietly set up the ring with a double slip line. My calves wept silently. I ignored them and thought about fried chicken instead.

    And Cinnabon. I thought about Cinnabon a lot.

    But not my fight. I resolutely didn’t think about my fight. And I noticed something interesting.

    My quads were fairly happily taking me smoothly and easily under that slip rope, back and forth like a well-oiled machine. My heart rate stayed steady and my jabs weren’t catching on the line. Everything was working. For the first three rounds, and the next three, and the next three. By round 10 I was feeling normal again. Boom. I wanted to say, Hey all you doctors out there, quit prescribing Wellbutrin and Elavil and Zoloft! Tell your patients to shadowbox 10 rounds with a slip line! After eating dirty fries and biscuits!

    My coach ambled up and I confessed (some of) my sins. He was nonchalant. Rest is good, he said. You got this. Then put me through a solid pad workout for another 6 rounds. I love my coach.

    Powah was mine, badasses. I did a few victory dances around the ring while he pretended not to see. He probably didn’t roll his eyes.

    So I finished out with speed bag and jump rope rounds, after which I strolled home like a convict whose prison sentence has been unexpectedly commuted. And here I had thought I had flushed all my training down the toilet. I have much to learn, clearly.

    Did I mention the fact that I went to the bookstore on Saturday and read the first 5 chapters of Tim Ferriss’s 4 Hour Body? I have some modifications I’m making to my training, more on that later. (My husband is all like, You’re such a control freak.)

    Meanwhile, my lessons learned:

    1. Ten to twelve weeks is waaaaay too long for a training camp for attention-deficient me. Why did I start that early? Excited, I guess. Seven weeks is probably optimal for most people, assuming one is in reasonably decent shape. Five weeks would be tight but do-able.
    2. Factor in “screw it” days or weeks, especially if you’re doing a longer training camp.

    Sometimes good enough is, amazingly, good enough. All is well in Whoville. “Relentless” rides again. After the fight, meet me at the Cinnabon.
    Relentless Rides Again

  • What to Do When You Get Hit HARD in Sparring

    What to Do When You Get Hit HARD in Sparring

    Most of the time in boxing sparring, you’re not working with your full power, because if you were, you’d have a pretty short shelf life. Save that shit for the fight, you know?

    But because nearly everyone spars with people waaay outside their weight category, you’re likely to get hit really hard now and then. The kind of hit that makes your head buzz and your ears ring. I’m not talking about a knockout punch, but close.

     

    When nearly all my sparring partners were heavyweights, I used to get my bell rung about once a month. Lately it’s a fairly rare occurrence, mostly because I’m in with people closer to my weight, and also because I’m less slow on defense than I used to be. If you’re new, you’re just gonna get tagged on a regular basis; there’s no getting around it. (Don’t worry, you don’t stay new forever.)

    Recently I was working with one of my favorite sparring partners; we’re within 5 pounds of each other and very comfortable in the ring together. Our strength is well-matched, and we know how to draw out each other’s best work. We tear shit up, man, and it is awesome. When you’re in there with someone you know you’re safe to work your ass of with, sometimes your power builds and builds and you feel good letting loose some badass shots.

    We were there.

    Unfortunately, I was also consistently dropping my right. Which meant she was amping up her left hook in order to take smart advantage of my lapse. She scored several hits that I should never have allowed, then BANG. I got rocked, pure and simple. Not a knockout shot, but a clean, clear, hard power shot to the chin that put a sweet stop to my game for a moment.

    “I need a second,” I told her immediately, and we both dropped gloves and I walked it off. And you can bet your sweet ass that my coach didn’t even have to mention that sloppy guard of mine because I knew. (He mentioned it anyway. I deserved it.)

    Anyway, every boxer experiences it, and you need a few tricks in your toolbox to deal effectively with it. So here you go.

    1. DON’T shake your head.

    It’s a natural impulse, but it doesn’t help to shake your head to try and clear it. That just sloshes your brains around even more than they already are.

    2. Let someone know.

    Don’t just stand there and take more hard shots on top of the one you just got. It’s totally, completely, absolutely ordinary in everyday sparring to say, Hang on, I need to recover. It doesn’t mean you’re pussy, it doesn’t mean you are quitting, it just means you’re not a dumbass.

    If you got tagged because someone’s going off on you, then you make double sure you tell them to pull the heat. The unwritten rule in sparring is that you match the power of the person you’re working with, unless you agree differently.

    3. Be calm.

    You box; this is normal. It’s not something you want to have happen all the time, but there’s no need to get excited — or angry and upset. I see guys (especially) get incidentally rocked and then fire off a series of punishing bombs, which just escalates the situation and often turns an otherwise normal sparring match into an ugly, messy, pointless brawl. There’s not much to be learned from that kind of slop, but some coaches (including mine) do allow it so that “the boys” can burn off some stupid.

    I’m pretty sure it’s a guy thing, hah.

    4. Keep moving.

    For the most part, you want to walk it off. Keep everything moving, operating, and in motion until your neurons start firing normally again.

    5. Take a drink of water.

    When this happened to me recently my coach had me roll out and hang out ringside (it was somewhat a punishment for the sloppy guard, I think) while my sparring parter finished the round with someone else. My coach instructed me to get a drink and cool off for a round. It’s annoying to have to do this, but finding your water bottle and getting some liquid in you gives you something else to focus on. Dammit.

    6. Fix what went wrong.

    In this particular case, I knew what I’d done, and I was already pissed at myself for letting my right drop like that. If you don’t know exactly why your bell got rung, your coach will clarify, and you should immediately start thinking about patching up the hole in your form. Which leads me to…

    7. Get back in. ASAP.

    You don’t want to end your sparring session on a rough note like that if you can help it. Get back in with someone you trust and concentrate on fixing the problem you had in the first place. In my case, my sparring partner and I laughed a little at how few rights I was throwing when I got back in. My right was practically duct-taped high and tight to my headgear. I wasn’t letting that hand down for ANYthing, not so soon after getting rocked.

    If all you do is work on protecting yourself, good for you. Everyone needs to work some defense-only rounds now and then. If you feel up to raising the power again, let your sparring partner know and go for it. But no matter what, get back in.

    8. Know when to stop.

    I just did one more sparring round after my bell-ringer. I’d already had a good workout and that was all I needed to finish on a positive note. But sometimes you get hit really hard and need to roll out and not spar at all for a day or three. (I don’t recommend hard sparring more than once or twice a week, anyway.)

    Pay attention to your body and do what it tells you. Get rest and take aspirin when you need to, because if you don’t pay attention, you run the risk of getting injured and really taking yourself out of the game you love.

    9. A note on “faking it.”

    For me, none of the above applies if you’re talking about an actual fight. I mean, except being calm and fixing the problem.

    My first trainer Bonnie is famous for her incredibly tight guard. NObody gets through that guard, boys and girls. She’s never been knocked out, or even stopped. But she came close, once…

    She used to tell me the story of how she got tagged so hard during one of her fights that her vision blacked out. She stayed on her feet, though, and worked like a fiend to not give ANY indication of her status. She was flat not going to a) allow a ref to step in and possibly stop the fight, or b) give her opponent any reason to come barreling in for the kill.

    And she pulled it off. And every time I got seriously rocked during our sparring sessions, she would remind me to not show it in a fight if at all possible. To keep boxing, to keep working to the very best of my ability. To fake it, hard, until I was back in the swing.

    Ever been rocked?

    Got a story to share? Leave me a comment and let me know how you handled a hard-ass punch. Tell us your pointers for taking a bad one, and not letting it hold you down.

    Stay strong, fighter.

    CC Image by kizette on Flickr

  • Atlanta Fight Night 6: A Black Tie, Black Eye Affair

    Atlanta Fight Night 6: A Black Tie, Black Eye Affair

    This is not your average amateur boxing fight night. This is no drafty, poorly lit gym or warehouse with 50 metal folding chairs and questionable plumbing. Atlanta Corporate Fight Night is a top-of-the-line luxury boxing event, and it may be the only one of its kind so far in the USA.

    ACFN6 PosterOn January 24th, twenty boxers will glove up, roll under the ropes, and fight their way through 3 rounds in an officially-sanctioned USA Boxing fight night for charity in the elegant, upscale Foundry at Puritan Mill in the heart of Atlanta.

    Want tickets? Get ’em here!

    Most of the boxers are Atlanta professionals, and for many of them, this is their first official boxing match. In the ring, it doesn’t matter whether you’re a grad student, a lawyer, or a housewife; all that matters is how hard you’ve trained and how well you can overcome the choking fear of fighting that threatens every boxer.

    My third appearance at ACFN

    Atlanta Fight Night promoter and two-time strawweight world champion pro fighter Terri “The Boss” Moss was the one who gave me my very first opportunity in the boxing ring at ACFN 1, which took place in October of 2010. I had the most amazing experience of my life at that fight — an incredible event, a fantastic opponent, and my first win — and couldn’t wait for more.

    My second fight in Atlanta was six months later, and a much bumpier ride. I didn’t have a home gym, so I trained with former Atlantian Jay “Fury” Abraham, working weekly in gravel lots and behind chicken coops. I faced the undefeated Golden Gloves national champion for that fight, and was proud to do as well as I did, given the circumstances. Again, it was an incredible, life-affirming experience and I wouldn’t trade it for anything.

    My third official fight was a win here in NC; another good experience and my first fight with my home team at Second Round and my own coach in the corner, but it was vastly different from the ACFN “black tie” events.

    Press Conference and Weigh-Ins

    Already the scale and feeling of the Atlanta fights has escalated; for this one I drove down for a jam-packed pre-fight press conference emceed by Vince “The Voice” Bailey, who will also be the ring announcer for the show. There was plenty of press, a good smattering of smack talk, a small scuffle, and lots and lots of excitement generated by all the fighters and their friends, families, and other onlookers. (And the flow of alcohol among people already working to lose weight who were fairly cheap drunks, hah.)

    Below you can watch a video interview from Inside Punch with co-main event opponents Cesar Hernandez and Jose Santiago, and a few comments from promoter Terri Moss as well:

    The weigh-ins are set to be another open-to-the-public media show, and will take place on January 23rd at 6 pm at Atlanta’s Hard Rock Cafe on Peachtree Street downtown.

    My Opponent

    I’m very pleased to have been matched up with Lisa “Bad Company” Belcher, who is coming off a win by knockout a few months ago atACFN5. Lisa is a little taller, and has a bit more reach, so I’ll have my hands full staying out of her
    lisasrange and dealing with her power shots. I chatted with a few of her gym-mates when I was in Atlanta for the press conference, and was treated to the story of her giving a sparring opponent a colorful black eye the day before said sparring partner was scheduled to be in a wedding. So our match may be a bit of a slugfest!

    Belcher is an Atlanta native, and works as a behavorial scientist at the Centers for Disease Control and Prevention. In a sort of odd twist, she was one of the women I interviewed for ACFN5 last summer.

    Our Charity

    The fundraising is yet another way that ACFN is very different from your standard amateur fight night. Proceeds from our match will go to the Ben Cohen Standup Foundation, which is a non-profit organization dedicated to helping parents and their kids stand up against bullying.

    Want to Donate? Click Here!

    And yes! I’ll keep you updated, and hopefully post video of our match-up, once we have it. Meanwhile, you can find more relevant links below:

    ACFN on Facebook

    The Corporate Fight Night Blog

    TICKETS TO THE FIGHT! 

    Thanks for all your cheers and support!

  • X-Ring Boxing Workout (OR, Non-Boxing Training is NOTHING Like Boxing Training)

    X-Ring Boxing Workout (OR, Non-Boxing Training is NOTHING Like Boxing Training)

    Since my gym is connected to at-risk students, it’s closed over the holidays. Which simply means I train in a horrible, cheap-ass purple and yellow joint (because it’s $10/month), or in the park. All of which was fine, or so I thought, for the 3 weeks I was doing it.

    And believe me, I was NOT slacking out. I have a fight coming up in a few weeks, so I did my hill sprints, my ab work, and so on. I might could be accused of being a little proud of myself.

    Then I got back to the boxing gym. Whew.

    Since I knew I wasn’t going to be sparring, and I’m not a huge fan of extended heavy bag work, I set up the ring for my favorite shadowboxing exercise, which I call the X-Ring.

    It kicked my ass for me, absolutely free of charge.

    How to set up the X-ring

    If you’ve ever tied up a rope to bob and weave under, you’re gonna like this one. We have a bob-and-weave rope, so I tie that from one corner of the ring to another, and then, since that’s the only rope I can ever find at Second Round, we tie together a couple of old, ratty hand wraps and string those across the other way, creating the “X” formation like you see in the picture above.

    The ties sit just below shoulder height for me, which makes this exercise good for someone my height (5’8″ or so), but not as good for someone smaller. So you’ll have to do your X-Ring exercise somewhere else in the gym where you can tie up lower, or out in a park between trees.

    Careful, don’t clothesline anyone.

    The X-ring workout

    Before you actually set up the ring, do a round or two of ring slides. That means you slide in a big circle, calves touching the ropes on each side, hands in high guard. Use small, quick slides, and switch directions regularly. Pivot and advance quickly to the center of the ring, throw a jab, then reverse out and continue your ring slides.

    Now do a couple of rounds of regular shadow boxing.

    Once you’re warm and ready, tie up the first half of the X. Start at one corner and bob and weave your way to the other corner, throwing a shot or combo now and then. Pivot and return with the same. Don’t be a metronome; mix up your timing. Jabs and power hands go straight ahead; throw hooks over and under the rope. Keep your guard up.

    My coach likes to walk the rope with me and smack my ear when I drop my guard. Thanks, coach. (No really, it helps.)(It also stings.)(But my damn guard goes back up.)

    Tie up the second line of the X. Now it gets complicated and delicious (and your coach will leave, but will continue to harass you from the ringside). As you shadowbox around the ring, you have to keep bobbing under those ropes. The closer you get to the center of the ring, the tighter your pivots and shots will be. Work the whole ring, and gain a fresh appreciation for boxing-specific training, which will kick your everlovin’ ass.

    Here it is in bullet list form, because you love bullet list form.

    • 2 rounds ring slides (both directions)
    • 2 rounds regular shadow boxing
    • 2 rounds bob and weave under single rope
    • 2 rounds shadowboxing with the X-ring formation

    Then do the rest of your workout, padawan.

    Put this on your faves list

    Here’s the thing. This exercise is SO much more like actual boxing that most of the rest of the non-sparring work you do, which is what makes it so damn useful. It’s complex, it’s fun, and if you’re a gamer the slightly chaotic pattern and the possibility of getting clotheslined may juice you right the hell up.

    And hey, you don’t even have to be an actively sparring boxer to do this one, and it will give you a real feel for what it’s like to work offense AND a little defense in the ring.

    And it’s kinda nice that the clotheslines won’t punch you, either.

    Your turn, young Jedi

    Comment me up. You use this one? Like it/hate it? Got more? Leave ’em below and share the misery!

  • A 2013 that Doesn’t Suck (at All!)

    A 2013 that Doesn’t Suck (at All!)

    It’s that time of year. The gym is jam-packed and your Facebook stream is clogged with manic resolution-making fiends. That’s fiends, not friends. Although they’re probably your friends, too, and otherwise normal.

    I resist the resolution-making frenzy, probably in the same way I unplug from Thanksgiving (“traditionally,” we do a day hike, and eat PB&J or Vienna Sausages from a mountaintop), Christmas and birthdays (we do parties but not gifts), and other shit. Oh, and we don’t have a television, of course.

    Go ahead, call me a Luddite and a grinch. But I’m a pretty damn happy one, as these things go. Srsly, getting untangled from all that stuff (and it IS only stuff) will liberate your soul, de-clutter your house, and renew your spirit.

    And with that in mind, here’s what I did this year — more how I try to live every year — and why it might just offer YOU a juicy, yummy, spinning-in-the-sunny antidote to the ridiculously intense pressure you may be feeling to lose weight, finally write your book, quit your job to become an internet millionaire, etcetera.

    Not that there’s anything wrong with those things. But these are bigger, better, and easier on the soul…

    Make Joy the Boss of You

    You know me, I fucking love a spreadsheet. And I have a sliding, screaming avalanche of ideas that could kill me (if I were to let it) with the weight of all the new project spreadsheets I create to get them done. But in the end, the deadline doesn’t rule. Joy does. It’s not about constantly chasing happiness, it’s about letting the things I already do every day be things that nourish my soul and bring me joy. In daily doses.

    So. Search out beauty. Be unabashedly goofy. Indulge your creative passions. Tolerate less bullshit. Sharpen your ignoring skills. And don’t let fear make you her bitch.

    If you aren’t doing stuff every day that brings you joy, do something different. That’s the spreadsheet to put at the top of the motherlovin’ pile.

    I’m not saying all that’s easy, you’ll have to fight for it. But you can get there.

    Find and Build Your Tribe

    Go on a serious, single-minded pleasure-treasure hunt for people — in real life and online — who are living according to joy and make them your friends. Cheer madly for them, support them, and send them sparkly things. Skype or coffee with them regularly.

    Relentlessly unlink from the people who are sucking the life out of you; instead make connections with people who are sheer, unapologetically badass life-livers. Hah. “Livers” sounds like an organ nobody wants to eat. (Amazing how easily distracted I am.) (But that was funny, wasn’t it?)

    Use A Sledgehammer to Break Shit

    You’ve been nice long enough. You’ve probably been repressed, actually.

    When do you get to grow bigger, rather than constantly being shoved into progressively tinier boxes? Fuck that, break a few of those rules and restrictions you think you have to live by. Not the big ones, like being faithful to your spouse, but the little ones, like believing you have to maintain a clean kitchen, or worrying that you’ll be laughed off the team if you can’t do as many push-ups as everyone else.

    You are surrounded by tiny-minded rules! You’re inundated with them! Please: the rolls don’t have to be homemade. Just because it says shampoo doesn’t mean it can’t also be used for body wash. You are allowed to go on a wild goose chase. You can speak your (actual, real, substantial, and intelligent!) (and sometimes wonderfully ridiculous) mind. You get to overuse parentheses! (AND wear your slippers to the grocery store, I just need to add that.)

    I can set me some big fat badass goals, and I love me a To Do list. But I can also take a sledgehammer to them if I need to.

    Embrace Your Inner Mule

    I love mules. They are sturdy little bastards. I don’t care how fugly you think they are, they are patient, strong, and independent-minded (polite word for “stubborn”), and they will flat get the work done.

    I’m a writer. And my rather embarrassing mulish vision of myself and my creative work process was utterly crystallized and confirmed when I heard Elizabeth Gilbert’s TED talk about her own rather mundane source of creative genius.

    If you haven’t already seen this one, you MUST watch it! (The “mule” part comes about 11 minutes in, but if you’re a creative — and you ARE — invest 20 minutes and watch the entire thing.)

    I don’t walk around just waiting and hoping to be sparkled with inspirational fairy dust. Um, actually I DO, but the way I get work done is by showing up and writing — a mule plowing the field — Every. Damn. Day.

    Well, most days. Sometimes I get a little burr under my saddle and I honk and bray and gallop off in search of wild romp or a mouthful of something delicious and forbidden with friends, some of whom are as mulishly awkward as I am.

    Make a little progress every day, and laze away your off days. Be stubborn, sturdy, and hard working. Embrace your inner mule. Hug her and pet her and bring her apples and tell her she smells fabulous. Where would you be without that gal?

    So. That’s my version of New Year’s resolutions. Not so much resolutions as a way of living that I find deeply satisfying, year after year. Meanwhile, I’ll try not to slap you when I see you posting that shit about “getting to the gym more often.” Cause you’re part of my tribe, and I love you.

    And I hope you’ll bring me sparkly things. Or bubbly things. And maybe something to get all these mule hairs off my couch.

  • What I Learned from Hot Yoga (Since I Didn’t Die)

    What I Learned from Hot Yoga (Since I Didn’t Die)

    Let me just say how gratified I am that several people congratulated me on staying in the hot yoga room the entire 90 minutes without passing out or puking. It made me feel sincerely understood.

    Damn, that hot yoga business is hardcore.

    And I’m a boxer, telling you that. Yes, I want to go back and try again, you know, since I survived, but I will definitely do things differently next time. Here’s what I learned.

    1. Drink a metric ton of water in advance.

    I screwed this one up. Well, I screwed up a lot, but this one was my most wretched and dismal failure.

    I had heard all the “you have to stay in there the whole 90 minutes; you can’t leave the room” warnings, and I very sensibly decided — just like I did before I sat through all 2 hours and 46 minutes, not counting previews, of The Hobbit — Hey, I won’t drink any water before it starts or I’ll have to pee, thus leaving the hot yoga room and being labeled an idiot and an annoyance (for the rest of my life).

    What works for The Hobbit most emphatically does not work for hot yoga.

    Here’s why. You pee through your skin during hot yoga. Buckets. Right there in front of everybody. Of course, they’re all peeing through their skin, too, so it’s all good, but my point remains. Drink PLENTY of water in advance, and don’t go in already dried out, and you’ll improve your chances of getting through the class without hurling.

    (Btw, I lost 3 pounds of water weight in that 90 minutes.)

    2. Take some plain water with you into class.

    I was utterly dried out when I went in, but boy howdy I had my liter sized bottle of Ultima water mixed up and ready. Electrolytes! I thought.

    What I didn’t count on was how feeling so nauseated would make me loathe to swallow even a mouthful of flavored water. This compounded my dehydration issue.

    3. Boxers are puny weaklings.

    So yes, I can punch you in the face and you will hurt. I can actually take some shots, too. But I can’t stand on one leg, cup the heel of my other foot in both hands, then extend that foot straight out in front of me. No indeedy I can’t.

    I can get my Warrior pose on (and it’s side-angle relatives), thank God, and I did one curl-up-and-die pose called The Rabbit and the instructor said “Like you’ve been doing it all your life.” I wasn’t sure whether to be proud or humiliated.

    But you can forget the Balancing Stick pose, the Bow pose, this lay-back-y thing, and many, many of the others that EVERYONE in the room except me did. Those people are insanely flexible, strong, and balanced.

    I spent most of my time sitting on my towel, wringing wet, dizzy, and nauseated. At least I didn’t whine. I waited until I could blog my whines. I bet none of those guys can blog like me. Pansy-asses.

    4. Set up your insulin levels in advance.

    I’m not a diabetic, but I control my weight very closely and eat a clean diet with few processed foods or fast sugars. If I want to, I can go all morning without starting my body’s natural insulin drip with zero problems. Nothing happens (although eventually I start to feel hungry) if I don’t start the “machine.”

    Since my hot yoga class was at 9 am, and I was going to be there by 8:30 am (leaving by 8 am), I figured I would wait until I got home to eat my first small meal. I didn’t want to risk eating before going and feeling ill in the heat.

    Colossal mistake!

    Low blood pressure (from not being hydrated) and low blood sugar made a terrible combination. Next time I’ll go ahead and have oatmeal and apples, or something similar, about an hour in advance. Nothing that seems even a little bit greasy (like eggs).

    Next time.

    5. You can do more than you think you can.

    One thing the instructor (who was marvelous, by the way) did was constantly talk to us about taking our efforts just a touch farther. “One more centimeter,” she kept asking, and by Elvis I wanted to do it for her. I tried.

    And even though I didn’t manage it during my yoga class her voice stayed with me during my regular workout the next day. “Can I do a little more, go a little further? One more centimeter?” I asked myself, over and over again. And I found I could.

    You have reserves you don’t even know about, reserves you haven’t tapped. You just need someone to call it forth. And that someone can be you!

    In the end…

    Yes, I want to go again. I really liked the Open Door Yoga Studio and the instructor, and they have a unique “pay what you can” model that feels incredibly life-giving.

    But before I go again, I want to improve my flexibility so that I have a fighting chance of accomplishing some of the poses. I’m thinking a beginner’s class, 60 minutes, room temperature. Or just practice the poses I can remember on my own some.

    So if you Skype and I don’t answer, I’m probably Threading the Needle or something.

  • How to Spar When You’re Dead-Ass Tired

    How to Spar When You’re Dead-Ass Tired

    I’m deep in training for my next fight, and recently had the opportunity to travel to a nearby gym to get sparring rounds with a group of people whose fighting habits I wasn’t already accustomed to.

    Amazingly (and for the first time in my entire boxing experience), these 5 sparring partners were all women, and they had a range of ability from brand new to experienced competitor.

    My coach was there because he trains people at that gym, and if I had ANY idea that I’d get off easy because it wasn’t my gym, I dismissed that pretty quickly, because he knows I have a match coming up and he was pushing me hard.

    The best way to spar, period

    Here’s my favorite way to spar: I get in for opening rounds with someone who will let me warm up. Ideally, this is a beginner or a less-experienced boxer.

    That allows me to operate at a lower speed, working on evasions and defense, slipping punches and keeping my feet active. I throw a few easy punches — not trying to hurt my opponent, just making touches, finding my distance, and keeping them from thinking they only have to play an offensive game.

    It’s always ideal if you can do your first two or three rounds with someone less experienced than you are, then roll out for two rounds to recover.

    Next comes the good part, and the heart of the workout. Your next three to five rounds should be with someone who can seriously challenge you. This is your chance to work your skills, throw some power, and push yourself.

    Your final two or three rounds should be drill work with a sparring partner in the ring. Go over the specific moves you haven’t been getting right. Work them until they start to sink in.

    Warm up rounds, work hard rounds, drill rounds — best sparring sequence ever.

    But what I got recently at another gym was warm up, work hard, then work hard while exhausted. Then do a few more.

    My coach gets a perverse pleasure from having us fight through the 30-second recoveries between rounds during the last million rounds, which forces us to keep pushing without the breather we’re used to. Sometimes he will keep me in and roll in a fresh boxer, and I’ll start to feel my guard slipping, my feet slowing, and my punches becoming predictable. (Also the pain from getting tagged, derrr! Although mostly that’s felt later…)

    Yes, it’s heinous. But it’s incredibly important to experience this and know what you’re going to do in the situation.

    Because you WILL have this situation. You will find yourself in the ring when you are dead-ass tired. Utterly exhausted. And you’ll have to figure out what to do.

    What tired beginners do wrong

    First of all, you should never quit in the middle of the round just because you’re tired. It’s a bad practice, and shows your lack of discipline and fortitude. If you give up during a competition mid-round, you automatically hand the win to your opponent whether or not they were actually winning the fight.

    In other words, you might win the fight simply by NOT quitting.

    In addition, I see tired beginners hunch over and put their gloves on their knees. This opens you up for a serious knockout uppercut if the ref doesn’t stop the match immediately.

    Several other errors boxers make when they are tired are looking away from their opponent, running from their opponent, and failing to defend themselves.

    So what’s a safer, better way to fight exhausted? You’ll be surprised at how many options you have in your toolbox.

    9 tactics for fighting when you’re totally exhausted

    Only a select few boxers — and by “select few” I mean absolutely NOBODY — gets out of having to box when they are dragging-ass tired. And if everyone else has to do it, you will, too. It’s far more discouraging to be unprepared and end up doing something stupid (see above) than it is to make it, sloppy or not, through those final, difficult rounds.

    1. Mentally prep yourself, Grasshopper

    Much of the sparring at this point is mental, believe it or not. You need to prep yourself in advance to know you are going to find yourself in the ring with a superior boxer when you are utterly spent. Zen the hell up, dude.

    Think about it when you’re at the end of your regular workouts. Watch other exhausted boxers during their sparring. Imagine yourself in their place. Expect it. Being prepared is 80% of the battle.

    2. Build up your meat grinder support system

    If you are there at the edge of the ring calling out support and encouragement for others when they are getting killed, you can damn well bet that they’ll be helping you out when it’s your turn for the meat grinder.

    Oh, and be sure to thank the people who are there for you. Let them know that their voice, their offer of a water bottle, their understanding makes all the difference for you.

    Also, listen to your coach. Your brain isn’t working any more, but theirs is.

    3. Keep your eyes on your freakin’ opponent

    It’s easy — and hell, you’re hardwired! — to look away from someone still slinging shots at you when you got nothing and want to run. Don’t do it. Stare down your opponent. Maybe none of your other body parts are still working, but you can damn well use your eyeballs! And who knows, you might just get lucky and evade a killer shot, simply because you were watching.

    4. Don’t run from your sparring partner

    If you’ve ever been to an amateur fight you’ve seen exhausted boxers “running” in the ring. If there is one thing worse than being dead-ass tired in the ring, it’s being dead-ass tired and trying to run!

    Keep your feet moving. You don’t have the gas to bounce, shuffle, pivot, or move quickly, but you can damn well walk. So do it.

    Don’t give your sparring partner a standing target, either. That’s shooting fish in a barrel. Put one foot in front of the other and walk. The more you walk, the less chance you have of taking a hard one, and the more time you have to recover your breath.

    5. Keep your damn guard up

    Even if you can’t throw ANYthing, keep your guard up! Move into a defensive game. If you get cornered (because you’re not walking, see above) and are taking a heavy rain of shots, keep covered up. Gloves up, elbows tight to your ribs.

    6. Close with your opponent

    I know it feels counter-intuitive, but stepping INSIDE your opponent’s range cuts off their power. Their shots are abbreviated, and won’t be as strong or hard. If you can, clench with them. LEAN on them. Do what you can with your weight and body to tire them out.

    7. Fight dirty

    Did you scroll through the others and stop here? You did, you cheater. Well, this one is perfect for you, then.

    What counter-intuitive moves or slightly non-legal tactics do you know? Long clinches (above) are not allowed, but we do it all the time. ALWAYS punch out of the clinch, if you can do it before the ref calls break. (If the ref calls break, you’re required to take a step out before throwing another shot.)

    Posting (holding a stiff arm against your opponent to keep them from moving in) works if you have to use it in a pinch. I don’t recommend shots below the waist, but what about a nice little kidney shot while you’re in tight? Some of those even get counted as legal. Hard shoulder bumps followed by a roll are good, and don’t always get called.

    And stop looking at me like that. A little bit of sneakiness is part of the game.

    8. Interrupt their game

    There’s no power left to fuel your shots, but if you can get your jab out there, even a crappy jab, you’ll be interrupting your sparring partner’s offense and slowing them down. Also if you have a blanket handy that you can throw over their head, that helps. (Hah.)

    9. Hold onto your sense of humor, monkey poop

    Above all, remember to keep a sense of humor about your training. Yes, you look like monkey poop. But better to look (and smell) like that in training than in an actual match. And anyway, you’ll be so damn proud of yourself for surviving it — later, after you’ve showered and eaten enough dinner for three people — that you’ll be putting yourself back in again in no time.

    Been there? Got tactics to share? Leave me a comment, superstar.

     CC image by beasticus on Flickr

  • Let Go of the Rope!

    Let Go of the Rope!

    Wipeouts happen, right?

    But there’s a trick to getting through them that I just didn’t learn in boxing. But I was recently reminded of that lesson in the facefull-of-water kind of way that only a real wipeout can teach.

    Learning to hang on to the rope

    My grandfather had a cabin on Pickwick lake and a small, light boat called the Flutterby, perfect for towing skiiers. When I was about seven or eight years old, he showed me how to wedge my feet into the wet rubber shoes of an old slalom ski, handed me the tow rope, and helped me slip over the side of the boat.

    Several times he emphasized to me that I should hold on tightly to the rope, so I clutched the plastic handle in both hands with a death grip and anxiously tried to keep my balance in the water as the Flutterby drifted slowly away and the slack was pulled out of the towline.

    I got up on the very first try; I couldn’t believe how easy it had been. (Classic beginner’s luck; it didn’t happen that way the next time.)

    It was an incredible, triumphant moment, and I was exhilarated by the cool shock of wind against my wet skin and the thrum of the lake beneath my feet. My teeth were chattering uncontrollably, but I grinned and emphatically nodded my head: I’m doing it! I’m doing it! My grandfather smiled back and waved, one hand on the steering wheel of the boat as he watched me.

    Learning to let go of the rope

    It seemed like I skiied forever on that smooth green ribbon that unfurled behind the Flutterby. I watched the scenery whiz past, I grinned for my grandfather, I gazed hypnotically at the water. And after a while I wondered… Once you get up and ski for a long, beautiful stretch, what do you do next?

    Well, you try your luck at crossing the wake, of course. And you experience your first wipeout.

    I hit the water face first; the ski snapped off my feet and I was dragged hard against the surface of the lake, which had seemed friendly and soft a few minutes before, but now felt as hard as a parking lot.

    Which might have been fine in the end, except my single lesson in waterskiing was stuck doggedly in my mind. Whatever happened, I KNEW to hold on to the rope. No one had said anything about what do to when you fell.

    Of course my grandfather saw me pitch forward into the water and immediately pulled back the throttle and tried to circle around to pick me up. When he got close enough he called out. “Next time, let go of the rope,” he said simply, and I thought “Oh. Okay.”

    I swallowed a significant part of Pickwick lake that day, nearly lost my bathing suit, and sported a stinging red face for a bit, but the most important thing that happened was that I learned the second vital lesson in waterskiing.

    Sometimes you need to let go of the rope.

    My first speedy li’l boat

    There isn’t an exact analogy in boxing for this, which is perhaps why it took me a while to let go of the rope I was hanging on to so hard recently…

    Many of you know I’m a full-time freelance writer. I’ve been writing all my life. And yet I haven’t published anything (other than the posts on this website) of my own. Nothing with MY name on it…

    So a couple of months ago I got inspired by another author and friend of mine, the incomparable Johnny B. Truant, and I took the content from some of my most popular posts on The Glowing Edge and created the mini-book 37 Reasons to Take Up Boxing.

    It took me a bit more than a week’s worth of spare time to write it, get a cover made, figure out the technical logistics, and start offering it on my site. It was lightning-fast, in terms of ebook projects. I created it, powered it up, and that little baby was off like a remote control racing boat with a spanking new, fully-charged battery pack. Zzzzzzip! and it was gone.

    And what happened next…

    Approximately 7 seconds later, I began thinking about the next one I wanted to publish. And I immediately set to work writing a book about the biggest, most life-changing lessons I’ve learned in boxing, and how they translate to life. The Badass Manifesto was born.

    This book was bigger and certainly packed a good bit more power. I finished the writing in about three weeks of spare time, despite my client workload. This time, though, I wanted beautifully-designed interior pages, an audio version, and lots and lots of extras. This little boat would have racing stripes, multiple camera mounts, high-intensity halogen tower lights, and…

    And two months later the good news was that the engine worked great; my boat was fast as hell. The bad news was that the accessories were taking forever. I was bogged down in technicalities and specifications and making no headway at all.

    I’d created my second little boat and it was already flying across the water like a speed demon, but I felt like I’d done a faceplant and was being forcibly dragged along.

    It’s hard to accomplish much when you’re flying face-first across a lake.

    The aerial catalyst

    And suddenly this story came up in my life. An image magically floated past on Facebook or Twitter of a trapeze artist about to let go of her trap bar, and I suddenly recalled my grandfather saying calmly, Let go of the rope.

    So I cleared my calendar and set to the work of letting go.

    I let go of the lovely interior page design I wanted, put off recording and solving the hosting/plugin decisions for another day, and bid a fond farewell to the great majority of further modifications I had wanted or started. I let go of that damn rope.

    And I have to say it feels really good to climb out of the lake for a moment, wring the water out of my hair, and contemplate the lessons learned. I feel a little bruised maybe, but I’m pretty sure I’ll be back out there again in record time.

    After all, you can’t start your next ride until you let go of the rope at the end of this one.

    SO. There are no racing stripes or tower lights, but there’s a helluva fast boat waiting for you here. I hope you’ll fall in love with it, learn from it, be annoyed, intrigued, frustrated, and thrilled by it.

    And most of all, I hope you’ll grow from it, just like I did.

    PS: Watch for it at 2:46 in the video above. Boy do I *ever* know how that guy feels. : )

    CC image by solata on Flickr

     

  • How to Train FASTER

    How to Train FASTER

    I’m officially about 8 weeks out from my next fight, which is just the right amount of time I need to set up my training goals. About a year ago I started categorizing the main areas of my boxing training, and since then I’ve refined my system enough to find it pretty useful as I plan my workouts.

    (It would be fair to say I’m a bit compulsive about organization. Obsessed, even. But people hire me for it, so I’m allowed. Note to you: try to get paid for the stuff that makes you weird.)

    The acronym I use to lay out my goals is FASTER, although if you want to be picky about it — which I generally enjoy doing — you could also say FASSTER, because it stands for Form, Anaerobic Conditioning, Strength, Speed, Timing, Eating Clean, and Resting.

    But first, a note about training hours…

    How many hours of training each week?

    Remember those awesome gold star stickers from first grade? I’ll still do damn near anything for those suckers.

    So when I’m in my normal routine, I use a “medal” system for every week of training. This means I give myself a mental bronze medal for every week in which I train three times, a silver for four good training sessions, and a gold for getting in five training sessions for that week.

    I used to train two hours or more at a time, but now that I’m more efficient, I train about an hour to an hour and a half each time. If I’m focused and not jacking around, I’m finished inside of an hour.

    I know plenty of people who put in far more training hours, but I just don’t have that luxury. And anyway, I would die of boredom spending long, slow hours on a trail or treadmill; besides, that sort of training doesn’t produce the kind of conditioning you need for boxing (see Anaerobic, below).

    I average about 4 hours of training in a normal week, but when prepping for a fight, I try to stay consistently in a 5 workout-per-week mode.

    Form

    Ideally, you get your form cleaned up by shooting video of yourself sparring or working the heavy bag. That way you can watch yourself and correct the sloppy stuff. You can also watch yourself in a mirror. Either way, make sure you always have a form goal you’re working on.

    Here are a few examples of good form goals:

      • Keep your guard high and tight
      • Launch your jabs from your chin (don’t cock it or your opponent sees it coming)
      • Launch your hooks from the inside (or they won’t land)
      • Keep your knees soft (slightly bent)
      • Stay balanced on the balls of your feet
      • Keep your head moving
      • Turn your punches over
      • Fully extend your jab
      • Put your hip and rear leg into your straight right (or power hand)
      • Don’t square up; keep your lead shoulder toward your opponent
      • Keep your chin down

    Anaerobic conditioning

    Anaerobic (coined in 1863 by Louis Pasteur, from the Greek: an – “without” + aer “air” + bios “life”) is very different from aerobic conditioning. Anaerobic conditioning means you’re teaching your body to function at high levels for very short periods of time with a shortage of oxygen to your system.

    The win here is in interval training. Nobody cares if you can run five miles because what you need to be able to do in boxing is sprint hard for two (women’s rounds) or three (men’s rounds) minutes, recover in one minute, sprint another round, recover, and sprint again.

    You can do interval training on pretty much everything. Weights, jump rope, treadmill, stair runs, box jumps, tire flipping, elliptical, rowing, sprints, you name it.

    Boxing Interval Training: Do as much of your training as you possibly can in rounds or two or three minutes each, with 30 second recoveries between. Work crazy hard during the round, and keep moving during the recovery. Don’t slouch over or put your hands on your knees during your rest period. Stand tall and get plenty of oxygen back in to your system.

    Tabata Interval Training: I generally keep my intervals to boxing round times, but that’s not the only way to do it. Tabata interval-style training was founded by a Japanese scientist named Izumi Tabata, and someday soon I’ll write a post on Tabata training, but the basic gist is this: After your warm up, you do 8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest. Sound short and easy? Check out these killer Tabata-interval burpees. (Note he slouches to breathe at 2:30; Tabata will do that to you.)

    Strength

    For fight sports, speed and strength go hand in hand. When I do strength training I typically use light weights and high reps because I’m working for quickness and explosive power as well. Although I also slow it down and work heavier weights now and then because it’s so good for your bone density.

    I’m not a huge exercise gadget person, but I do make use of dumbells, freeweights, tractor tires, sledgehammer, and medicine balls, and if I were in a fancy gym I’d be using slam ball, kettlebells, heavy rope, balance rings, and harness pulls as well.

    Speed

    You can build your speed by focusing on agility, explosion, and sprinting exercises. I have an agility ladder, but I’m just as likely to work along a sidewalk line or parking lot stripe. I also use dot drills, box (or wall or bench) jumps, and my general interval training to train for quickness.

    You’ll definitely want to build up a set of reaction drills to use in building speed, too, and for some of those you need a partner. Practice letting your partner throw jabs at your head while you slip and duck. (good for Timing too, see below). Tie up a slip rope and work your way down it, moving quickly and lightly as you duck under and bob up on the other side.

    Timing

    If there’s an area in which I shortchange myself, it’s in timing. I do regular rounds on the speed bag (which really should be called a timing bag, because that’s what it trains), and once in a while I get on the double-end bag, but most of your practice in timing will come by way of regular sparring.

    There’s just no substitute for learning to get out of the way than by having someone come after you with a blazing fast combo. And when you are getting regular sparring in, you’re also building timing by looking for the open shot and trying to land it consistently.

    Eating Clean

    My dietary outline comes mainly from the Dr. Sears Zone Diet, but I also incorporate Paleo once in a while. Above all, I work pretty hard to avoid the Forbidden Five foods (white bread, white rice, white pasta, white potatoes, and high fructose corn syrup). If you’re subscribed to my emails I love to send out recipes (as well as workout plans, training stories, playlists, random shenanigans, and free books once in a while; sign up here if you haven’t already).

    And yeah, I cheat. You should too. Make your goals for eating sustainable, not ridiculously lofty. My goal in this area is usually to eat 80% clean every week. Which leaves room for spinach, mushroom, sausage, and onion pizza once in a while. (With extra garlic, yeah baby.)

    Rest and Recovery

    You’ve probably already heard the newsflash that you don’t build muscle while you’re training; you build muscle as you’re recovering. I have never been a train-every-day person anyway, but since I’m in my forties I’m particularly aware of a) being efficient with my time and training, and b) not getting injured by overtraining or making stupid mistakes.

    Your turn…

    What’s missing? What do you include that isn’t listed here? Leave me a comment below and share your ideas, additions, and training secrets.
    CC image by Andrius Petrucenia