Tag: adrenaline

  • Post-Competition Letdown

    Post-Competition Letdown

    I trained, I fought, and I performed incredibly well. But I drove the seven and a half hours home and suddenly found myself miserable. Periodic moments of joy interspersed with hours of listlessness, frustration, and anger. I haven’t been able focus.

    It already seems weird that I’m a competitive boxer. Me: a 45 year old suburban working mother of three. And I am happy that I fought well, but now I’m also pissed that I lost, wondering if I’ll lose again, wondering how to get another fight, bored to not be training, not hungry now that I can eat anything I want, etcetera.

    I satisfied my most painful food jones immediately after the fight (two vodka tonics — thank you, Amy Green — and two Bojangle’s biscuits) and that was the end of my celebration. Now I’m having trouble focusing on my workday. I’m keeping my happy face on, but I finally admitted to friends that I feel like a freak.

    What is wrong with me?

    Here’s what I know. I’m driven, I’m competitive, and I’m an experience junkie. I obsessively collect experiences, joyride the storm of intensity, then recline in my mental armchair to try and parse what I’ve just been through. But this time I’ve been stumbling in circles, feeling bereft. Over a hobby, for crying out loud.

    But my friends are wise.

    I haven’t ever met a single one of the women quoted below, but for a while now we have been frequenting each other’s blogs and chatting on Facebook.

    Malissa at Girlboxing is also a fighter, and trains at Gleason’s in NYC. She said there were chemicals like adrenaline and dopamine involved, and she also said this:

    I often feel the “letdown” at the end of most big projects I work on.

    I liken it to some of Elias Canetti’s observations in his book “Crowds and Power.”  His basic thesis is that as we gather to participate in something that is outside of ourselves such as a sporting event, political rally, or concert, we break down many of our usual physical and emotional boundaries as part of becoming “one” with the event.

    Just think of a big championship match and how united one can feel with the crowd. We tolerate the crush of people, the loud noises, speaking and sharing with strangers. But on the way out our barriers return; we feel irritation at being jostled, annoyed by conversations, and so on.

    After we complete our own goals we are let down precisely because we no longer have a reason for sustaining the alternate paradigm that we put in place to accomplish the task in the first place.

    Margaret, at Conjuring My Muse, is a writer. She recalls having the same experience after the hard push to publish her first novel. She also uses the word “junkie,” which I had been turning over in my head but was initially uncomfortable saying. But she took it all in stride.

    As an adrenaline junkie, I find I experience this whenever a big moment has ended or cooled down. I can’t say I was ever shocked by it. It’s just my nature. And it doesn’t last long because I’m always on to the next big thing pretty quickly.

    To tell you the truth, I think it’s a biological/psychological self-preservation mechanism. Some of us are “wired for sound” and we’d just keep doing the Energizer Bunny thing if we weren’t knocked down like a Rock ’em Sock ’em Robot every once in a while. I’m accepting of the letdown when it comes. It lets me refuel, and my brain simmers with future possibilities.

    I would imagine that most people have experienced it at one time or another.

    Amy, who blogs at Wait For It, has been a competitive weightlifter and is now testing out boxing.

    We reach heights, as you did the other day, but then life goes on. We can’t sit at that height–we have to continue. You’re prancing around in the spotlight one minute, and doing laundry the next.

    Last month I was one of four track leaders at an applied theatre conference. Initially, it freaked me out to think that people were paying money and traveling a distance to learn from me. But I worked hard and it went really well. Came home not quite on a high, but certainly feeling mature and wise.

    I go to do my shift at the Y that Monday; I’m cleaning machines, and this woman leans down, gestures toward her treadmill and says, “Do you mind? I’m finished.” Meaning there’s no need for her to wipe down her own sweat if I’m ready at her heel.

    I’m thinking, A couple of days ago I was a big wig, and now this.

    A year ago I would have said that I need all of life to be always on, always full. But now I kinda like cleaning the equipment and knowing that I also can, do, and will
    accomplish greater things.

    I loved Amy’s image of leading the conference, then cleaning at the Y. Perfect. That’s me wiping down equipment, although I have to admit to my inner junkie’s nervous scanning for the experiential equivalent of a drink or cigarette, desperate to fix my situation.

    God knows I’m privileged. Snug in my house with my kids and my computer and my HVAC. It’s embarrassing to be caught complaining. But as Malissa says, this is part of the human story. And like Margaret, I will try to let it help birth next thing.

    Meanwhile, like Amy, I’ll be cleaning.

    Image by modomatic on Flickr

  • New Lessons in Boxing

    New Lessons in Boxing

    I’m making my way back from the Christmas holiday slouch — a much-needed break — and I’m doing okay. And the first challenge of the new year was sparring with a group of young men from the UNC boxing team (yep, they have a boxing team! No women, though.), who joined us recently at the gym.

    Sparring with the UNC Team

    It is admittedly nerve-wracking, having a bunch of big, muscled, fit young college men show up at your ring. You never know how all-out the mix-up will be. The first time I ever experienced this I completely bailed out, the level of testosterone and terror was so high.

    And that’s precisely what happened for our younger and newer team members. This time, though, I was determined to stick in there.

    The UNC guys came in with almost no entourage and a good attitude, joining in our warm-ups, joking and friendly. And even though there were some politics and a small amount of drama involved, we had some good sparring together.

    Sparring with the Second Round Team

    So I was feeling much better when a week later, another boxing team showed up at our gym unexpectedly (detail mix-up) for sparring. This team’s rather extensive entourage arrived before they did, and it completely set us all off guard. We eventually learned that this was the team we were expecting to meet the next morning at another location for a three-gym sparring session.

    But, given that our two gyms were here on the night before, we did our best, and amazingly (given my discomfort and nerves), I boxed well that night. I worked primarily with my own team mates, but also did three rounds with one of their up-and-coming young female boxers, as well as a very memorable round with their 6-time national champion Olympic hopeful (male).

    I was confident and strong, and I went home at 9:30 pm, showered, changed, and went out to for a few drinks and some local rock music with my husband.

    The next morning he woke up with a fever. One of our sons had just been sick, and so I braced myself for the inevitable domino effect to run through my family. And I checked myself constantly — was my headache due to boxing, drinking, sleep deprivation, worry, or was I getting sick too? Was my muscle soreness from the hard workout the night before or did I feel feverish? I had promised to be at the 3-gym sparring session, but was I well enough?

    I went anyway. I was nearly an hour late, arriving dehydrated, exhausted, and anxious. Bad mix.

    Sparring with Second Round and LA Boxing Raleigh

    There were a ton of boxers there, mostly experienced and strong, but a few greener boxers as well. It was probably one of the highlights of my boxing career to date that when I was called into the ring, my coach told me to “hold back” and the opposing coach told their fighter to “go all out.” It’s so rare that I get to be the superior boxer! But I felt like crap, though, and even before the bell rang I knew I was in for a whuppin’.

    And I took my licks. The two boxers (both women) that they put in with me were certainly greener, but that didn’t mean they weren’t hitting me with every ounce of power they had. I stumbled once, early on. My feet refused to move. My head refused to think. My gloves rode low and I took hit after hit to the head. Once I was so ungainly that I got head-butted — her head to my chin — and I have a whopping bruise and a sore jaw as a result.

    Absolutely 100% of the damage I took was my own damn fault.

    I was slow, tired, and unprepared. I am easily the better boxer and yet I let the newer boxers take me down. I barely made it through four rounds. I deserved every bit of my pain, and I’m doing my best to call it a lesson well-learned.

    Here’s my recap:

    Lesson One: Hard sparring two days in a row is advanced.

    If you decide to do it, you need solid cardio, good sleep, no drinking, and plenty of hydration. Eating right is essential. Fuel your body in all the right ways in advance. As one of the coaches ringside said to his miserably flagging fighter, “Anybody can box when they’re in shape.” Avoid the misery. Be ready.

    Lesson Two: Sparring with another gym takes a greater toll than sparring with your own team.

    People are scared and uncertain and some have things to prove. Everyone fights harder; there’s never “light” sparring. It’s often harder than an actual fight, because you’ll have more rounds and more opponents. Be aware that the next few days you will need to pamper yourself and recover. Also you’ll want ibuprofen.

    Lesson Three: Always protect yourself.

    If someone is throwing heat in their rounds, you need to be able to tell them to cut that shit out before you start your own rounds with them. Don’t mice words, don’t be polite. Be direct and forceful. I only did it once with the UNC boys, and it was entirely effective. He pulled the heat and after we sounded each other out, he gave me good work.

    Yes, your coach or trainer is also looking out for you, but frankly, you should be doing this for yourself. Boxing is a dangerous sport, no lie. It’s also very individual-oriented. There’s no team of players in there with you who can protect you if you falter. You can’t call a time-out and ride the bench for a few minutes — you’re in there until the bell rings. Every boxer has to evaluate the danger and operate within risky boundaries. You don’t want to screw around with this, or leave it to someone else.

    Lesson Four: You can learn a shit-ton of new things if you are willing to do it.

    The young up-and-comer from the unexpected sparring night was incredibly fierce. She constantly came forward on me, bringing me game. She had a high punch output and made me use a little more power than I should have in order to hold her off of me. I want to work with her again in order to practice blocking more of her shots.

    The Olympic hopeful dude was a sheer joy — his coach put him in on defense only with me (which I often hate, as it makes me feel like a baby) but he was so good that I could hardly lay a shot on him. His foot speed was great, but he really shone when he stood still and let me throw combos; his ability to evade my shots with fades, slips, leans, and ducks was amazing. Once I tried to pin him in a clinch and he simply wrapped my arms and turned me neatly 180 degrees with a quick spin. Utterly illegal, completely hilarious. I loved it.

    And damn, I can hardly wait to get back with those girls from the three-team day of sparring! One of them was incredibly effective at pinning me to the ropes with her wide hooks. She was shorter than me but she was great at using her extra weight to wear me down. The other was  quick with her right, and I don’t think I blocked a damn one of her power punches. I want her again, too. Both of those girls would make me use my feet and responses to evade their combos.

    Lesson Five: Facing fear needs practice.

    It’s incredibly useful to go spar with new people because it lets you experience the adrenaline dump, the fear, and the nerves, which are all a part of an actual fight, and a part of life.  Part of me thinks that if I can just go through it enough in boxing, it will quit having so much debilitating power over me. Who knows.

    I do know that I have some mental work to do, to build myself back up after sucking so bad on that third sparring event. Mental and physical. But for now I’ll take a couple of days off, ice what’s sore, and take another dose of aspirin. I have new lessons to assimilate before I go hunting for more.

    North Burnaby Boxing Gym on Flickr.