Tag Archives | agility

Train Faster

How to Train FASTER

I’m officially about 8 weeks out from my next fight, which is just the right amount of time I need to set up my training goals. About a year ago I started categorizing the main areas of my boxing training, and since then I’ve refined my system enough to find it pretty useful as I […]

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Agility Dot Drills

Agility Dot Drills

Light, agile, lightning-speed footwork can make the difference in winning and losing in the ring. Great boxers have the ability to win a round on footwork alone, and if you have ever been put in the ring with a newbie and instructed to use defense only, you’ve had to power up your best footwork in […]

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