Tag: amateur

  • The 100 Rounds of Sparring Rule

    The 100 Rounds of Sparring Rule

     

    How many rounds of sparring should you have before you enter your first amateur boxing competition?

    I love this question, and coaches enjoy arguing about it. We’re naturally argumentative. We’ll punch you, if needed.

    Seriously. If you make the transition from boxing fitness to sparring, you’re almost always going to be asking yourself the question “Should I compete?” And if you decide to compete, how do you know when you’re ready? Is there a physical bar? Is it about conditioning, or skills? Or is it primarily mental? A mix of both? (more…)

  • How to Pack Your Coach Bag for Amateur Boxing Events

    How to Pack Your Coach Bag for Amateur Boxing Events

    Since I’m usually officiating, I’m not the one who packs the gym bag to take our competitive boxing team to their events, but sometimes I pitch in to help the other coaches remember everything we need.

    And finally I wrote it all down, since that’s infinitely preferable to madly scrambling around at the last minute, trying to remember what all our boxing team will need once they get to the competitive arena.

    Btw, I searched the internet and didn’t find ANYTHING to help you pack your competition bag, so if you happen so see something, please link it in the comments. Just the fact that I couldn’t find anything made me wonder if I was missing something…

    Of course, this will be the ONLY post on the subject to include toilet paper, sparkly elves, chainsaws, and Nicki Minaj. Read on. (more…)

  • Interview with Crista Orefice

    Interview with Crista Orefice

    Remember Zoltar, from the Tom Hanks movie “Big”? You gotta watch out for those crazy boardwalk games, they will flat mess with your life.

    Wanna know how Crista Orefice, 37-year-old board-certified music therapist and a singer/songwriter from New Jersey got her start in amateur boxing? Wait. I’ll let her tell it.

    Ummmm, boardwalk games and boxing, Crista? WTF?

    Last summer, my boyfriend and I went to Rehoboth Beach, Delaware. At the beach there was the usual boardwalk with an arcade. Well, in this particular arcade stood a video game that changed my life.

    It was a boxing game. You put on these heavy plastic “gloves” and “boxed” with an opponent on the computer screen. As I played this game, throwing a ton of punches, something ignited in me. It was exhilarating! I wanted to play the game again and again.

    It didn’t take me long to make the next step. On the way home, while my boyfriend was driving I was looking up local boxing gyms, and I found one 20 minutes from where I live. Now Dover Boxing Club is more or less my second home.

    Crista's Grandfather
    Crista’s Grandfather

    And the coolest thing of all is that I learned shortly afterwards that my grandfather, who died before I was born, was an amateur boxer and Golden Gloves champion. And he was also a southpaw just like me! He was known as “The Southpaw Wizard.”

    What a great story! My grandfather was a Golden Gloves boxer, too. What other sort of responses did you encounter when you first started boxing?

    Many people were kind of shocked that I took up this sport. People have said things like:

    “Boxing? You? No way!”

    “Oh, please be careful!”

    “Are you sure that’s a good idea?”

    “You don’t look like a boxer!”

    I understand where the responses are coming from, and I am small in stature; people don’t want me to get hurt. But I also think many people believe I’m more docile than I really am. In boxing, I am learning to tap into my strength, confidence, and assertiveness.

    Share a little bit about how you train.

    I train 3 to 4 times each week. My normal routine consists of running, jumping rope, shadow boxing, and bag work. One night a week, there is a class that focuses on plyometrics (like box jumps, etc.), duck walks, and calisthenics (jumping jacks, burpees, mountain climbers, bicycle crunches, push-ups, and leg lifts). I also use a 13 lb. resistance ball alone or with a partner and drop it on my abs and/ or have someone throw it onto my obliques with some pressure in order to strengthen those muscles so that I will better be able to handle punches to the body.

    There is also this killer drill we do called the Gauntlet which involves a couple of minutes at various stations (e.g., fast feet, shadowboxing, heavy bag, uppercut bag, etc.) – it is brutal but great for stamina and endurance.

    I also do mitt work with my coach as well as defensive drills with a partner. And we have one night of the week designated specifically for sparring.

    What do you love or hate most about boxing? What’s your biggest fear about it?

    At times, I do hate being small – it can get frustrating, since most people have a longer jab than I do. I am learning to work more on the inside which involves getting right in there and not being able to sort of “hide” behind a long jab.

    My biggest fear is something severe happening to my nose, which would impede my ability to sing!

    I know I am taking a risk, but I am working on not letting my fear stop me from trying. Boxing allows you the opportunity to face your fears head on (pun intended); it lets you learn to take punches or learn that you may be able to handle more than you realized. I love the empowerment and the self-confidence boxing builds.

    Building up the skill and technique of boxing is deeply satisfying. This is not brawling. It is a sweet science. It requires thinking and strategy as much as it does conditioning and strength. It’s been stimulating to learn something new and outside of my comfort zone.

    Do you feel accepted and welcomed into the boxing life? Have you encountered prejudices as a woman or an outsider?

    When I first came to the boxing club a little over a year ago, I was mostly the only woman there, but I never felt like I was not accepted by any of the guys there. My coach is so welcoming to both men and women in his gym. He’s had female amateur champions under his wing, so I was not the first woman to set foot in there.

    Recently my coach paired me up to to spar against this young man who had 30 plus pounds on me. He said to him, “Now, just because she is a girl does not mean she can’t fight – she can fight! So don’t hold back with her.” And while he didn’t have us go on like that for too long, he gave me an opportunity to hold my own, and he has commended me for handling strong punches.

    For a while, I was sparring only guys. But now we have about five other women who come and train regularly, so it has been great for me to have other females to spar with, and to whom I can relate on a different level. The guys watch our sparring sessions and offer encouragement.

    Crista2You’re training for your first match! How is that changing things for you?

    I am very excited and a little nervous, too! I intend to give it my best. I have been training for over a year pretty consistently. I know it is for real now, so the level of pressure to succeed has increased.

    At each training session, I am trying to absorb everything that my coach teaches and spar as much as I can. In my humble opinion, sparring is the only way to truly up your game and really learn about your strengths and your weaknesses both within offense and defense.

    I am working on mentally preparing myself for this as well – trying to keep a clear head and just rely on all that I am learning. It will be a comfort to know that my coach will be in my corner the night of the fight. He knows his stuff and I trust him.

    What phrases are starting to come up on your “Boxing Manifesto”?

    • “Protect yourself at all times!”
    • “Stay in your rhythm!”
    • “It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward.” (from Rocky Balboa, of course)

    Have you seen particular ways that boxing relates to life, in your experience?

    Boxing, like life, is about resilience. You stay “on your toes” and learn to “roll with the punches.” You adapt to whatever comes your way. You learn to dig deeper and offer more, even when you’re tired. The courage you discover within yourself allows you to go after what you want and won’t let you be stopped by taking some hits or some falls. Even if you lose the round, you can still win the fight.

    Got any advice for someone thinking about taking up boxing?

    I say try it! Members at my boxing club range in age from 8 to 78. You will eventually know if it is your thing or not. Boxing doesn’t mean that you have to become a professional fighter or even an amateur fighter; it has so much to offer even if you only do it as a workout routine. It conditions your entire body. But whether you do it for the workout or to build your skills in boxing, I suggest finding a gym that really teaches the technique, because bad habits won’t help you (and may hurt you) if you do decide to step into the ring. Good luck and keep punching!

    Photos of Crista by Bob Larson

  • The Hairball to Joy Ratio in Competitive Boxing

    The Hairball to Joy Ratio in Competitive Boxing

    ACFN6I’m still in that slightly blurry stage of tired where I don’t seem to have much to say about losing my fight in Atlanta this week. Actually, I have plenty to say (it’s what I do, no?), but very little of it is about the fight itself. I think part of that is the fact that my 6 minutes of actual boxing were overwhelmed by all the other craziness involved in making this happen.

    There’s this giant hairball which goes with boxing that can sometimes overwhelm the joy of the sport, and I think I’ve spent a lot of time experiencing the hairball (and poking, prodding, and trying to untangle the wretched, nasty thing) and my hairball vs. joy ratio is out of balance this time.

    Am I disappointed that I lost? Fuck yeah. Who isn’t? But it’s also really okay in another sense. I had a marvelous opponent (of whom I made a new friend), got to hang out for a very little while in a sparkling firework of a town with a range of interesting people, and was privileged to fight in an extremely well put-together event.

    I lost primarily for two reasons.

    1. I was feeling incredibly cold and low-energy and didn’t move enough. She was pretty good with her feet. (All that pro tennis she used to play, if I had to guess.)

    2. While I could work my defense pretty well by the second and third rounds, I absolutely failed to get inside her longer reach to build up my score. She had a long right cross that scored most of her points.

    Really, that’s it. It wasn’t a horrible fight or anything; and if it had been sparring I would have asked for another 5 rounds and we both would have gotten some good work in. So, overall the actual fight — while I didn’t perform like I wanted to — was really okay. And I would LOVE to box with her again, truly.

    But that 6 minutes counted for maybe 5% of the whole experience.

    The rest was a giant, pulsing hairball of…doom. Or irritation, if I dial back the dramatic echo a bit.

    And I can see you want to know more, more, more! So let me see if I can unpack some of the hairball for you, you lucky, lucky reader. If you’ve some experience of competitive boxing of your own, you already know much of this, but if not, you may be interested in seeing how the other 95% of training for and experiencing an actual match can sometimes be.

    If you’re already fit, don’t do a long training camp

    This is the first time I can ever remember where I simply got sick and tired of training. Training ate my life this time, and I crashed and burned, and (sort of) recovered. I didn’t enjoy this one the way I normally enjoy boxing training. It was just too much. Biggest lesson learned? Shorter training period! 6 weeks sounds good. More sounds like overkill.

    The single best way to train for a fight is to spar

    This was also the first time I have ever trained for a fight and had so little sparring. I was able to get weekly sparring up until Christmas, then only one sparring session in the month before the fight. Sessions were repeatedly cancelled, sparring partners were out of town, and other normal things.

    So I didn’t get sparring. And I still believe that the single best way to get ready for a fight is to spar. Once a week, minimum; twice a week is better. At least 5 to 8 rounds each time. (Along with your other training, of course.)

    It’s hard to hold weight steady when life is crazy

    I was having trouble controlling my weight in the last few days before my fight. I wanted to weigh in at exactly 145, but two days before the fight I was 144, the day before I was 143, and somehow during the long drive to Atlanta I lost yet another couple of pounds.

    I know those truckers thought I was nuts when I hauled my scale out onto the rest stop parking lots, kicked off my shoes, and weighed myself three or four times. If my weight dropped below 140 I could lose my fight, and I arrived at the hotel before weigh-ins at 141. During the drive down I’d been eating power bars, pouring water down my throat and trying not to pee. And most of all, I was twisting myself into a knot worrying about it.

    In the end, it all worked out — I just barely tipped 144 at weigh-ins. And had the best pee of my life immediately afterwards. Still, no fun was had.

    You want to be good at handling unexpected events

    I hate surprises. I try to factor as many of them out in advance as I possibly can. It didn’t work out so well this time.

    I was running close on time getting to my hotel, and because I couldn’t find a place to park anywhere to go check in, I got a little lost looking for a spot. Then I got lost, period. (No, I don’t have a GPS.)

    When I slipped into a vacant slot on the street and got out of my car to go see the names of the next cross-street up, the meter guy came and started to ticket me. I ran back and stopped him but was too angry and in a hurry to ask him for directions. I got out of there, quickly, found another spot, and logged on someone’s unlocked internet access and checked Google Maps, keeping my engine idling and watching for overzealous meter ticketers.

    Eventually I found my hotel again, discovered a metered parking slot after circling a few times, then the parking meter wouldn’t take my dollars. I put in the few coins I dug out of the bottom of my purse and bought just enough time to race into the hotel to check in and ask where their damn hotel parking was.

    That was when I learned that downtown hotels don’t provide parking for guests. You pay a good bit extra for that ($25/day), and if you plan to use a parking garage rather than the hotel valet, you have to pay every time you come and go.

    I raced over to two nearby garages, mindful of my meter time running out, and asked two very annoyed parking attendants for rates. I did some quick calculations and realized I’d have to pay the whole day rate more than once a day (due to coming and going), so I booked it back to the hotel and told the hotel valet where my car was parked and hoped he’d hurry, because my meter time was out.

    And by the thundering waves of Poseidon, I had to pee.

    By the time I got up to my hotel room, I saw that my weight was perilously close to 140. Shit. And the only travel food I had left was an apple and (I’m going to admit this) a few Corn Nuts. I ate it all, and chugged water. I had to get to the weigh-ins, and I was pulled about as tight as a Joan Rivers facelift.

    The giant hairball was gaining girth and momentum.

    Beware of drinking, odd food, and sleepless nights

    I hope I’m far too smart to screw up by drinking too much the night before a fight (I only had one much-enjoyed cocktail after weigh-ins), but I sometimes forget the many other factors that go into lowering your performance levels and increasing your stress.

    I wish I had brought my own foods. I normally always do this, because I am such a weird eater. I love to talk about junk food, but the truth is that I eat extremely clean most of the time. Almost no fast food, no processed stuff, no fast carbs, no refined sugars. All of which is fine, until you go on a trip and eat whatever is available. Vending machine garbage, fried food, white bread and pasta, etc. After a (too) long training camp of stricter-than-usual eating, I didn’t realize how hard the crap food would hit me. BYOF, y’all.

    Add to this mix a shortage of sleep. Is it hard for you to sleep in a strange place, too? I remembered to bring some over-the-counter sleeping pills, but they don’t always work. Feh. Bleary.

    I walked downtown with a crazy friend (Hi, Amy) to Peachtree Center and had a great brunch on fight day though. Kale, grilled chicken, broccoli, mushrooms…real food at Cafe Momo.

    Unfortunately, that was the last time I had a chance to eat before the fight. BYOF, as above.

    Triple your estimate for the time you’ll spend WAITING

    The hours of waiting feel endless, like sitting through the 1934 version of Les Miserables (running time 5 hours, 5 minutes) followed by 2012’s Rock of Ages (2 hours, but feels like 9).

    This is possibly the single factor I hate the most about ANY official fight, and the reason why sparring is the real joy-filled heartbeat of boxing for me.

    There are good reasons for all the waiting you’ll do. At weigh-ins, boxers not only weigh in and have their passbooks and gear checked, but they all have to go through a physical, usually with only a single physician in attendance. I’ve been at some fight nights where there were over 60 boxers, all of whom waited for 3 or 4 hours in order to be checked out. (Then they had to wait for their turn to fight.)

    Fights are expensive to put on, almost nobody is paid, and it’s a logistical nightmare unless you have dozens of volunteers who already know the routine and can help everyone get where they need to be in an orderly or timely fashion. Even when you have enough volunteers, it’s a lot of thankless work, and it takes a lot of prep time to pull one off, even on the day of the event.

    Fighters typically have to be at a venue at least a few hours in advance of start time; for this particular night the cab dropped me off around 4:30 pm, and the event was set for 7 pm. That was kind of a record for me, only having to be there 2 hours or so in advance, although of course then I had to wait another several hours to fight. At my last fight weigh-ins started at 9 am, and fights didn’t begin until that same evening.

    In this case, I had six hours of waiting at the event for six minutes of ring time. That’s a suck burrito, baby.

    The fancy is for the audience

    Most amateur fight nights, you’ll be lucky to have a folding chair to sit on, whether you’re a boxer or not. But even the time I did an exhibition match at a big-arena pro fight where the arena was nice, the digs for the boxers were still pretty grim. Pretty much everyone was crammed into a tiny 8×10 room with ancient carpet and a grimy couch; hands were wrapped by coaches in the narrow hallway as fighters shadowboxed, and there was always a wait to use the sole bathroom.

    Unlike most amateur fight nights, the venue for my recent match was gorgeous, with spotlights, a DJ, a three-piece jazz band, bartenders and caterers with spreads laid out on crisp white linens for fight attendees. Valets opened doors for women in sequined gowns and 4-inch heels, who strolled on the arms of their impeccably-dressed men down a red carpet (not kidding) to a brilliantly and professionally lit step-and-repeat for photo ops.

    The fighters, however, were sequestered behind a filmy curtain in a long, narrow strip at the far edge of the main event room. For some reason, there seemed to be a shortage of chairs, and all of the 6 or 8 chairs that could be snagged were appropriated by coaches for hand-wrapping. Everyone else stood, sat, or laid down on the poured concrete floor, which was fiercely cold.

    The doors to the venue were all kept open so that the crisp January breeze flowed through during the long hours of waiting before the official start time arrived, making that concrete floor particularly wicked. I spread my thin scarf out to keep something between me and that vicious concrete, and laid down like many of the other fighters with my head resting on my gear bag. I kept both my lightweight jacket and my heavier coat on until shortly before I walked out for my fight. I don’t know how all the women in cocktail dresses kept warm; it’s hard to imagine I was the only hothouse flower in the place.

    By the time of my match I was feeling like someone had laid a sizzling-hot curling iron down the back of my throat. Even two days later my throat is still painfully sore. I’m pretty sure it was that damned cold concrete and chilly breeze.

    But this is the sort of thing you simply ignore. It’s part of boxing. The fancy is for the audience, and if they were as tough as you, they’d be waiting to get in the ring while you sipped your third dirty martini and smiled for the camera.

    Whine if you must, but suck it up. You might not be able to make the hairball your friend, but it’s damn well gonna be your roomie.

    Brace yourself for human drama cyclones

    I took my iPod and earbuds, but there’s only so much you can do about the human drama happening all around you. Hell, even I turn into a human drama cyclone (albiet a smallish, boring one) in the 15 minutes or so before I roll under the ropes. Boxing calls up strong emotions in everyone, and when you’re in extremis, all your wretched, painful baggage comes barreling to the fore.

    Worried about money? You’ll feel it strongly before your fight. Just split up with a boyfriend? You’ll be consumed with it before your fight. Shit going down at work, home, where ever… it’s all going to choke you like a mouthful of rancid, greasy flour and you’ll wish you could spit it out and get a clean breath of air and a double vodka to clear your head and dull your pain. Good luck with that.

    You have nothing to do but wait, for hours and hours. You’re most likely going to be in uncomfortable spaces. You’ll do nearly anything to avoid having to obsess about your fight. So you’ll probably interact with the other boxers, hear their stories, and because emotions are so ungodly high, be buffeted about by their dramas.

    And because every boxing match has a loser, you’ll see the women who are crushed by their loss, and the guys who had no idea they’d be taken down the way they were. There will be cursing, frustration, tears.

    I do try to insulate myself emotionally from some of it, but the truth is I’m also compelled by it. I can’t help but want to hear the stories and be a part of the incredible, scary, wonderful, terrifying thing that is happening to all of us together.

    But it’s also exhausting.

    You may have to fight stone cold

    I surfed the seas of human emotion for nearly the entire wait. I had a few minutes of joy shortly before fighting, followed by a miserable realization that I was feeling emotionally and physically tired, stiff, and absolutely freezing cold. Also my throat hurt like flaming hell. I asked someone to work pads with me for a few minutes and just that few minutes left me oddly weary. Trouble on the horizon.

    I was so chilled down during my first round I couldn’t get my body to move. That warmed up a bit as we went, but 6 minutes does not give you much time; you gotta work your ass off or risk losing the fight. I was barely moving and it was all over before I ever felt warm. I certainly never broke a sweat.

    This was the first time I considered that I may actually fight better in the heat than in the cold. But this was just one small tangle in the giant hairball, and not even a particularly unusual one. Most amateur events are held in gyms and community spaces that are drafty in winter and stifling in summer. For that matter, most boxing gyms don’t have reliable heating and cooling. Working HVAC is not something a boxer should need to function well.

    Factor in the toll that travel takes

    For me it wasn’t so much the 7 hours or so that it took to get to my fight location; it was more about the other hairball components, including getting around while in Atlanta. And getting home, which was a nightmare.

    I don’t have a GPS, but I had run off a series of Google maps: How to get to my hotel downtown (noting one-way streets), how to get to and from the weigh-ins from my hotel (which was walking distance), and how to get to and from the fight venue from my hotel. All of my maps were essentially useless for various reasons, and in the end it felt like so much stress that I simply decided to hire a cab to get me where I needed to go. Which, of course, also drove up the cost of the trip (3 tanks of gas, 2 nights in a hotel, two nights of hotel parking, cab fares, tips, a couple of meals — around $300).

    The real stressor in this case was getting home again the next day, as an ice storm moved in and forced me to change my travel route in order to try and stay ahead of the worst of the weather.

    My slightly lengthier route helped me avoid the storm for the first 6 hours, then I crossed the NC state line and the sleet wall hit me like a sledgehammer. Traffic slowed to a crawl as we struggled to drive on sheets of packed ice, with more sleet falling hard. I passed at least 10 wrecks, including one pickup truck flipped over onto its cab. I drove between 15 and 30 miles an hour for the next three hours in low visibility and terrible conditions, finally arriving home as my wiper blades were failing and the right half of my windshield was entirely obscured by ice. I had to break a heavy layer of ice just to get my door open.

    I hate winter.

    And 3000 words later…

    I’m ready for a break. I’m ready to recover the joy of boxing, which I find most in sparring. My next fight will damn sure be in-state, and if I can have TWO big wishes, during warm weather.

    Meanwhile, I’ve vented a bit about the hairball of competitive boxing, and I can’t believe you actually read the whole gawdawful thing. I love you for that.

    And I love boxing, I truly do. But it ain’t no bed of pink Bourbon roses, y’all.

    Special high-fives to my worthy and powerful fight opponent Lisa Belcher, the incredible boxing women of Atlanta, and Terri Moss, promoter of Atlanta Corporate Fight Night. More fist bumps to Cheryl Smyth and Connie Gomez-Joines, NC boxing girlfriends who made the long trip to see the fights, loaned me boxing gloves at the last possible minute, bought me drinks, loved me despite my moodiness, served as my “entourage,” and who just may be on a future ACFN card.

    And most of all to YOU. For cheering, listening, and continuing to push along with me on this crazy-ass journey of ours. You inspire and amaze me.

    PS: I had my long-awaited Cinnabon cinnamon roll tonight, sore throat be damned. It was amazingly delicious.

    Image by Action Fighter Media

  • Boxing Training After 40

    Boxing Training After 40

    If you’re over 40 and in the amateur ring, boxing most likely isn’t (and isn’t going to be) your career. But you can pretty much guarantee that it will change your life.

    I’m not trying to convince you of something, I’m mostly reminding myself. It helps to remind myself, because boxing will gobble up your life and body and leave you with little, if you let it. Being an amateur boxer after 40 is sort of like owning an exotic, voracious racing beast. Only weirdos like you love these things, can’t get enough of them, and are willing to put the incredible amount of time and energy into training and upkeep.

    And I’m not even really joking. Here’s what I mean…

    1. Boxing Draws the Intensely Passionate

    In my experience, there are mostly two reactions to boxing: people find it to be sheer brutality they can barely stand to think about, much less watch… Or it gives them a massive jolt of juice, and they can barely tear their eyes away.

    I fell into the first category for most of my life, but when I stumbled into boxing for fitness, then began to watch my trainer, Bonnie Mann, bring amateurs into the ring — I got my first jolt of the juice. It was bizarre, exotic, empowering. It was as if some channel in me that had been blocked up for 40 years was suddenly opened, and I was flooded with energy.

    The intense rush swept me right into competitive boxing, and suddenly the stakes changed. Not only was I a wife, mom of three boys, and full-time corporate marketing person — boxing began to take it’s first fat weekly paycheck of heart, time, and pain out of my life.

    This meant I had to do a lot of re-scripting of the way my personal universe ran.

    The life I thought I had wanted now chafed. I was no longer willing — after decades of doing it — to be at home for my family’s needs every single night of the week. I was no longer willing to give up most of who I was for other people. There was something big, something powerful, something only for me that I wanted, and to get it I had to quit giving everyone else all my time and energy.

    If I hadn’t done it, I don’t know if my marriage would have lasted, and I definitely wouldn’t be the same parent I am now.

    Some days I think I owe boxing my life.

    This is not a small change to go through at age 42. Don’t say you weren’t warned.

    2. Boxing Demands a High Standard of Training at the Lowest Levels

    Part of the reason boxing has such incredible power to change your life is because it requires an intense commitment at even the very lowest levels of the sport.

    You can’t stroll into a boxing gym one day, hop in the ring and spar with someone (any gym worth their leather would never let this happen anyway), and expect to come out well.

    There’s a fairly sizeable learning curve.

    The moves only come after months of practice. It takes time to overcome your basic “flinch” and “turn away” impluses. The tiniest moves (advancing on the jab, basic pivots, footwork) may come easily in practice, but are magically, mysteriously, painfully absent when you’re under fire.

    And basic fitness shape is nowhere near boxing shape.

    Even basic boxing shape is nowhere near boxing sparring shape. And sparring shape is related to, but not the same as, competitive fighting shape.

    If you’re over 40, you definitely want to be in good shape, and hitting the local boxing gym for some regular classes every week will be all kinds of awesome for you. But to get up to sparring level, you’ll need all that, plus serious interval training.

    To spar, you need to be training 3-4 days a week, with intervals, minimum.

    To compete, you’ll need a 6-7 week “training camp.” That means you eat right and train hard and very specifically for the opponent you expect to meet (or to increase your strengths and minimize your weaknesses) for about 2 months.

    You’ll probably be in the gym 4 or 5 days each week, although not all those days are boxing-specific; you’ll work on cardio, speed, accuracy, explosion, power, etc. in addition to hitting the bags and sparring. You have to stay mentally focused, and be extremely careful not to get injured toward the end of that period of intense training. And I don’t mean blood or bruises, I mean the kind of injury that would nix your fight.

    If you’re over 40, you’re not likely to want to maintain that level of fitness for more than just a training camp. Because, you know, you have a life outside boxing. (Sort of.)

    3. Boxing Takes a Physical Toll

    The main reason I’m not in the boxing gym more than about twice a week during regular times is that it takes a fairly large toll on your body.

    No, it isn’t about getting beat up, but yes, Virginia, boxing hurts.

    Even just hitting the speed bags and heavy bags for 10 rounds is going to cause some aches and pains and build up a cumulative pain in my joints. After several years, and plenty of minor injuries (sprained wrist, broken rib, torn rotator cuff x 2) to teach me my boundaries, I’ve learned how to create a boxing training regimen that works for me.

    Actually mixing it up in the ring during training has a lot of potential for damage, and it’s good to learn to minimize sparring damage early on.

    Interestingly, the chances for getting injured during your actual boxing match (if you are competing in the amateurs, not the pros) are far lower than your chance for getting injured during training.

    Mostly that’s because you are only there for a very short period of time. Amateur rounds are typically 2 minutes each, and you only get three of those. Even though you’re both fighting all out, looking for the knockout or at least for blood and damage, it’s over before you know it, and there isn’t really enough opportunity for someone to get seriously hurt.

    Several things to know if you’re over 40 and interested in competing in boxing…

    First, everyone you fight will be within 10 years of your age, so you’re likely to get harder ring work at your gym, where everyone is 20 years old!

    However, everyone you fight will have given up just as much as you have, and may have trained harder.

    Maybe they don’t have kids still at home. Maybe they have not avoided interval sprints like you did. Maybe they’ve been training longer than you have.

    You can get beat easily.

    But you can also win.

    And that’s pretty damn good.

    Photo Credit: OfficerGregcc

  • Boxing Win in Wilmington

    Boxing Win in Wilmington

    I had my first fight with my Second Round team in Wilmington.

    It’s always a toss-up, fighting Masters, as to whether I’ll actually get an opponent. I weighed in at an event last month and my opponent didn’t show. Women over the age of 35 who want to compete in the ring are few and far between, then there is the further narrowing of the field because of weight class, experience level, geography, and the random unexpected injuries, family demands and other contingencies.

    Because it’s so difficult to get opponents, my goal has become to get one fight every year. Last year got checked off with my October fight. (The December fight was classified “exhibition” and doesn’t count toward my goal.) This year got checked off with my fight in March. I’m feeling a little gleeful to have met and exceeded my goal for this year now!

    My opponent got connected for this match through a coach in Wilmington about 3 weeks ago. He had let my coach know she was light and we’d have to get our weights closer in order to get the match. I got down from 142 to 135 and I think she came up from 125 to 132. And she drove 6 hours from Virginia to be at the event; I only had to drive two hours.

    We both arrived just before weigh-ins were scheduled to begin. There were only 6 women out of the 44 total boxers fighting at this event, and only one Masters bout; I picked her out immediately. She was really beautiful, and just a bit shorter than me. I smiled and spoke to her.  Not everyone wants to chat with their opponent in advance of a match, but she was entirely polite. We made weight, turned in our passbooks, and parted ways to wait out the endless, miserable hours of the day until we could get our fight.

    I love pretty much everything about boxing except the day of a fight.

    Well, and cutting or gaining weight; those both suck, but they are at least bearable. The endless hours of waiting for a tiny, six minute test of your skill and power are excruciating.

    Everyone has different tricks and coping mechanisms, but there’s no escaping the endless circus of weigh-ins, passbooks, medicals, getting your food/liquid intake right and timed, sitting for hours in metal folding chairs, finding a bathroom (this one didn’t have toilet paper), constantly tamping down your anxiety, keeping an eye on the time, meeting your opponent, staying limber, and maintaining sanity in the loud din of the crowd.

    Every time I go through it I take a paperback to read, but this never helps. There are too many things you must pay attention to during the long hours of waiting. Even having my Shuffle (finally got the playlist right — the quiet stuff from my exhibition fight had failed at fight #2 in Atlanta, so I went back to hard rock) didn’t help much, because I constantly had to take out my earbuds to answer questions, find out what I was expected to do next, help someone find scissors, etc., etc., etc.

    Finally I dressed out and sat for my coach to wrap my hands. I normally love this ritual, but in this case, I was wracked with anxiety because my fight got moved up at the last minute so I felt late, after all that damn waiting. I straddled my metal chair, draped my arms over the back where Coach Massey could reach them, and spent the next 15 minutes staring at the bright silver dog tag on his chest. It says “One Bad Jab.” It was his ring name, from his pro fighting days.

    “Do you miss fighting?” I asked him.

    Hell, no,” he responded, laughing and flashing his gold tooth. For just a moment I felt entirely aligned with his sentiment. Why would anyone want to go through this misery on a regular basis?

    “I miss sparring though,” he continued, and I nodded in understanding. All the guts and joy of boxing without the hellish hours of a fight day.

    Once you’re wrapped and gloved, you become entirely dependent on your coaches. I had to ask Coach Mandy to find my headband and put it on me for the short period before my match. She gave me a drink of water. She found my mouthpiece (in my sock — this is a great place to keep it in the hour before you fight, btw) and checked my laces.

    I made my usual joke: “I need to go to the bathroom,” I said as I stretched out and began to move. The big gloves make this impossible, unless you have a reeeeeallly close friend.

    “Can’t help you there,” she said quickly, and we both laughed a little.

    I continued to chatter nervously, almost mindlessly: what I should remember, how I should move; combos, tactics, offenses and defenses.

    At some point she stopped me quietly with a hand over my gloves.

    “You’ve already trained for this,” she reminded me. “You’re overthinking it. Just let your body perform.”

    She was absolutely right, and it was the perfect advice, the best possible thing I could have heard.

    The match before mine was finishing. I stood ringside amid the din of screaming onlookers as the two fighters ahead of me battled. I couldn’t hear Coach Massey’s advice anymore. He held pads for me but I couldn’t hear the combos. I shuffled like an anxious racehorse, frustration rising in me.

    Finally, the closing bell.

    Massey held one pad. “Gimme the power,” he said, “Jab, right.”

    I sighed in deep relief. If there is one thing I can do, this is it. My jab was fierce, and the right was at full-scale knockout level. It was like a pistol shot: bip-BAM.

    “Again.”

    Bip-BAM. Bip-BAM! I could hear it echo in the rafters.

    “Keep going.”

    Six more combos in a row I gave him, every one as perfect and loud and solid. He grinned and shook his head, and his gaze did a slow circle of the crowd around us; all eyes were now on us.

    Later I realized that the eyes of my opponent were probably also on us. Massey knew what he was doing, letting me show my power like that. Letting me go in confident in my own strength.

    Outside of the actual fight, it was the best moment of my entire night.

    I rolled under the ropes and felt the deep satisfaction of the ring settle around me. Time to do what I do.

    My opponent surged out with a flurry. I tapped out measuring jabs and began to circle, assessing what I was up against. It’s probably better to go ahead and claim the early part of the first round, but I wasn’t really expecting such a long, light string of flurries. She had punches in bunches, no doubt.

    It didn’t take me long to see what I would be doing. Her hands were busy, but she was staying squared up a bit, giving me a sweet little pipeline down the center to her face. An invitation to my power right.

    Bip-BAM, bip-BAM, bip-BAM. Yep, those were actually gonna work.

    My jabs weren’t connecting every time, but my rights were absolutely solid, and every single one was on target. I suppressed my glee and put my brain back in gear. She was not bringing pain, but she might be scoring with the sheer number of shots she was throwing.

    In the amateurs it doesn’t matter if you can throw a bomb; a hard hit scores the same as a medium hit, so long as it connects. Bombs are intimidating, but they aren’t 3-pointers.

    I had to shut down her scoring machine. I clinched, got my arm around the back of her head and squeezed and leaned, hard. The ref nearly decked me himself, breaking the clinch and yelling at me for my patently illegal move. But it broke the onslaught and didn’t cost me. They’ll warn you before they take a point.

    I glanced over to see how my opponent was taking it. Her face was flushed from the power rights already. I absolutely had to keep her on the end of my jab and prevent her inside game.

    She rushed back out and we worked hard to the end of the round.

    At the break both of my coaches told me I was ahead, but I wasn’t confident about it. I knew I wasn’t moving my feet and I thought the judges might be counting her shots higher, even though they were coming mostly from the sides. I felt like I’d only taken one or two solid shots to my head — nearly everything else was on my arms and shoulders, which meant my guard was good, but I wasn’t moving around enough.

    The second round was where I began to rely on Coach Massey’s strategy. Once you’re in and have tried your game, it’s unbelievably helpful to have someone calling your shots and guiding you through the hard mental work while you do the physical work.

    My attempts at longer combos were not scoring all the way through; my hooks often missed because I wasn’t getting in position and getting them off before she moved. She was fast, and seemed to throw four and five shots at a time.

    Massey 86’d my hooks. “Straighten it out,” he called from my corner. “Give me the straight right….Thank you.”

    The right was scoring and I still had all bars in my power meter. I wasn’t gassed. My feet were not moving, but my one-two continued to hold the fort.

    She was slowing and starting to pant. The left side of her face was beginning to swell. I felt like a robot, an automatron, an idiot on repeat. Surely I could do something besides this, surely. Lord I wanted finesse, grace! I wanted to move less like a wooden toy; I wanted to show beauty as well as power. Why can’t I be pretty in the ring??

    “Go to the body,” Massey called from the corner.

    I sent up a mental thank you, and suddenly had something new to do.

    “Double the jab,” he called, and I did. I did lots of things, but there was one thing that worked every time…

    At the round break, I had the feeling we were going change gears. I don’t remember what either of my coaches said (other than their reassurance that I was still ahead), I mostly only recall going back out, still feeling slow but strong.

    Massey held me back, over and over again, with a steady call of “Wait for her…” She was struggling now, and I could stand and deliver. If I could time it just right each time, she would come forward into my shots.

    “Don’t advance,” he warned, “Hold…”

    It was hard, because I felt I had to advance to score, but he was right, she was coming and with a surge of joy I realized I was beginning to see her shots arriving. Midway through the third I ducked a spectacular all-in jab-right, and she went sailing past me; the crowd roared. Belatedly I realized I should have come up with a quick left hook.

    I sighed inwardly. Someday I may finally put all the pieces of this game together, but not today. Today I was a particularly skilled kindergartener, and my rights would have to carry the day.

    And they did.

    My opponent was wonderful. She never quit, she barreled forward and burned energy at a ferocious rate. She threw far more combos than I did. She didn’t let the hard power put her out. She gave game to the very last bell.

    I deeply respect that. ANY woman — or man, for that matter — willing to go through what a competitive boxer goes through deserves the title Bad Ass. Sara (I never heard her last name), I salute you. You were awesome.

    I was happy to be handed the gold medal, and once again I was stunned at my instant “I want to do this again” response, even though I’d spent the 24 hours before my glorious 6 minutes in pure anguish.

    There’s no rational explanation.

    Only the challenge to be better. Only the relentless push to master my body and make it perform in concert with my brain in the complex intricacies of this sweet science.

    And the sheer, brutal pleasure of a fight.

    Image: Coach Willie “One Bad Jab” Massey with me after the win. Thanks to Cathy Linkous for the photo!

  • I LOVE Not Being the New Person in the Gym

    I LOVE Not Being the New Person in the Gym

    It is so incredibly hard to claw your way up the learning curve — and I’d rather say the straight-up learning cliff — in boxing. You can put years into it, and still feel like a beginner.

    But once you’ve gotten solid enough in boxing to get in the ring and spar (for me that took a few months), you’ve made it to the first big ledge. You can stand there for a minute and try to catch your breath.

    Every time you spar is an exercise in overcoming fear, but it actually gets easier (did I just say that??) if you are doing it regularly with people you know and trust.

    The next ledge up is your first official fight. What a life-changing experience. I was terrified for the ten days leading up to my first match, and the fear multiplied by about seven bazillion once I actually rolled under the ropes and took my place in the blue corner, waiting for that first bell to ring.

    But once you get to this stage on your climb, it gets ever so much better, I promise. It is never, never easy — this is boxing, after all — but it does get less terrifying, and it’s that first fight that really makes a significant difference in your mental attitude about the fight sport you hate and love.

    There’s a certain amount of boxing cred you get when you’ve been in the ring, particularly if you’ve had official fights. And that cred goes such a long way in helping overcome the natural suspicion and stress involved in shifting to a new gym, getting a new trainer, going to spar at another gym, or having another boxing team coming to spar with your team.

    Twice this week I’ve enjoyed the peace that comes with not being the new kid in the gym.

    On Wednesday I traveled up to NBS Gym to spar with Amy, who is a 25 year old technical writer who will kick your ass for you if you let her. Amy has had a couple of fights like I have and helps condition the team at NBS. I have sparred with her once before, and I really like getting ring work with her because she’s pretty near my weight (she’s actually 10 pounds lighter, so I actually have an advantage, which is nice for a change) and she has a fantastic, let’s-go-get-em attitude.

    But the absolute best part of our work, which included me finally getting my first good sparring in a while, was that I wasn’t a bundle of nerves walking in this time.

    I wasn’t a new boxer and I wasn’t unaccustomed to the ring. Damn, but that’s nice.

    Last night I went to train at my own gym and noticed the same general effect.

    I drifted in around 6 pm, and saw that there were three new guys training with a team boxer. A couple of my teammates were getting through their stretches and I fell in with them. After a few minutes, the coach put us all to shadowboxing 6 rounds together in front of the two old busted mirrors that are leaning against the cinderblock wall opposite our ring. The new kids were sloppy and tired by the end of the 6, which didn’t bode well for them. Shadowboxing is the warm-up.

    And at the end of the 6 rounds, the coach called everyone over. “You, you, and you,” he said, jabbing his hand in the direction of each of the new guys. “Far end of the gym. Heavy bags. Work some jabs. Team, get on your circuit. You know the drill.”

    The new kids eyed us enviously — and maybe with a little resentment — as we went our separate ways.

    And I felt that silent thrill that I wasn’t banished to the shadows, and the parallel misery that comes with knowing that I would be working with no round breaks for the next 15 three-minute rounds under the eagle eye of the coach, being constantly evaluated, hounded, and corrected.

    And it was miserably, damnably hard work. At the end of 15 rounds (heavy bag, angle bag, headache bag, rope ducks, and toe-touches on a medicine ball) with no round breaks (did I mention the “no breaks” part?), we were put into the ring for mitt work rounds. After which we were graciously allowed to rest by jumping rope for four rounds.

    Thanks be to all the boxing deities that I can do this without puking.

    It’s usually only the new kids who puke.

  • How to Choose the Right Pair of Boxing Gloves

    How to Choose the Right Pair of Boxing Gloves

    Even if you are only boxing for fitness, you will need a decent pair of boxing gloves. But before you buy the first pair you find in the local sporting goods store, here are a few things you should consider.

    Communal gym gloves reek. And they’re worn out.

    There are plenty of people who use the communal gym gloves all the time and have for years, but I had trouble with the stink factor. I know that sounds terribly rich kid, and it is. But this is the kind of stink that simply does not wash off easily. I would wash my hands several times and still be able to smell that stink on me all day long. So I spent $30 on my first pair of gloves (see below).

    There’s also a padding issue, which may not matter to you if you are under 30 years old, but the older you get, the more of an issue good protection for your hands becomes. This is especially true if you are a heavyweight, throwing bomb shots.

    If you plan to box for long, good gloves are definitely worth the investment.

    $30 Gloves will get you through for a while.

    Everlast Boxing GlovesThe issue with the cheap gloves — in my case they were Everlast Pro Style Training Gloves (the exact pair in the picture on the left) — is that they don’t hold up very long. They are fine for starter gloves, but you can’t expect them to last.

    If you go to the gym several times a week and use these gloves for a year they will begin to fail you. The padding will crush down, you’ll feel more pain, and you’ll start to see a difference in your performance because you’ll be holding back on your shots.

    You will need to pay about $70 – $100 for good boxing gloves.

    When my Everlasts wore out, I bought a pair of 14 ounce (many gyms will require 16 ounce) Pro Main Event gloves by FightGear (that’s what I’m wearing in the photo at the top of the post). They were $70 when I bought them, now they run about $85. These have held up much better than the Everlasts. You can order them online (although the LA Boxing website is not all that user-friendly) but I just purchased mine at an actual LA Boxing gym.

    The gloves I really want are the Ringside Gel Shock Safety Sparring Gloves ($70), but last time I tried to order they were backordered so far that I never received them after waiting for months. Which is why I eventually bought the Main Events instead. But I’m pretty sure The Gel Shocks will be my next pair.

    Here’s what the weight differences mean.

    Most boxing gloves come in 12 ounce, 14 ounce, and 16 ounce weights. There are other sizes as well, but these are the three you’re likely to see most often.

    The larger sizes offer more protection for your hands (as you land punches) and your face (as you defend against punches). To get used to working hard and fast with a pound of extra weight on each hand, you can purchase weighted gloves to wear when you aren’t sparring or on the bags. The sand-weighted gloves will not stand up to hard use, so use them for shadowboxing or other fitness exercises only.

    If you compete in the amateurs you’ll usually wear 16 ounce gloves, which will often be provided by the promoter of the event. If you are competing professionally, you might wear lighter gloves. In both pro and amateur bouts, your wraps and gloves will be overseen and signed by an official.

    Watch out for this sneaky tactic!

    Sometimes boxers will try to use their lighter-weight, worn-out gloves when they spar so that they can inflict more damage on their opponent.

    If you are about to get in the ring with someone who has to stop and change gloves into some ancient, tiny boxing gloves, you know what’s coming. I’ve been in the ring with a pro boxer who used 8 ounce gloves and every shot felt like a brick. I barely made it through 4 rounds, and I needed a week to recover.

    If you are used to MMA fighting, you may be fine with this, but you should definitely be aware of it.

    Laces or velcro?

    Velcro, definitely, although lots of pro boxers will swear by lace-ups, which are much more classic and old school. But if you are boxing in the amateurs, or just training hard, you don’t want to have to ask someone else to make all your glove adjustments for you. Velcro enables you to put on, secure, adjust, and remove your own gloves.

    The drawback to velcro is that the strips will often scratch your opponent’s face or arms as you spar. You’ll be scratched up from their gloves, too. But the solution to that is to get a pair of boxing glove cuff sleeves, which are simple elastic covers for the velcro. They run about $10.

    Also, velcro does wear out eventually, and after a few years you may find that you are having to tape your straps down, which defeats the whole do-it-yourself thing. But by then it will probably be time for new gloves anyway.

    The drawback to lace-ups, other than the fact that you can’t manage them on your own, is that if you have a loose lace, it can fly out and pop someone in the eye pretty good. The solution for that is usually to tape down the laces (although you can also use cuff sleves), which just means one more layer of stuff you can’t handle on your own.

    Don’t forget your hand wraps.

    You wrap your hands for basic protection in boxing. There are 27 little bones in your hands and they all need support. Boxers do break bones in their hands, although you’re more likely to suffer a sprain or general soreness.

    Traditional boxing hand wraps are 15 feet or 180 inches long (don’t get the short wraps!) and slightly elastic. They usually close with velcro, and run about $6 per pair.

    Hook the loop over your thumb and wrap your wrist and hand up to your knuckles. I go between my fingers and around the base of my thumb, too. It needs to be fairly tight because they will loosen slightly as you train. I’ve embedded a How to Wrap Your Hands video below, but everyone does it differently. Watch other boxers, try different styles. You’ll find your method.

    Evergel hand wrapsFor a competition, you’ll need gauze wraps. Your trainer will wrap your hands for you using multiple rolls of lightweight boxing gauze, and an official will sign them. This is to prevent any tampering or weighting of your hands inside the gloves.

    As a woman boxing over the age of 40, I go to special lengths to protect my hands. I used to cut a foam beer cozy into strips and tape the strips over my knuckles before wrapping. Now I use these fabulous  Everlast Evergel Classic Handwraps ($14) instead of traditional hand wraps inside my boxing gloves. You can see them in the photo to the right.

    I love my Evergels, and they even go through the wash just fine.

    Did I mention you should wash your wraps? Sigh. There are people who don’t. However, you can easily wash them in a lingerie bag. You need the bag because otherwise the velcro will stick to and potentially tear up other laundry, not to mention becoming wet, knotted hell unless they are contained.

    One last secret.

    Boxing gloves can work up a stink after years of hard use. One way to keep them dry and less of a breeding ground for bacteria is to fill a couple of long socks with cedar chips and stuff the socks into your gloves after you box.

    They sell boxing glove dryers ($100!) but I’ve never invested in one. If you have the money, feel free, but the sock method works, too.

    Although I have had people say my gloves smell like a gerbil cage. A fresh, clean gerbil cage, that is.

    Image: Me at Decatur Boxing Gym in Atlanta, with my friend and sparring partner Justine.

  • Atlanta Corporate Fight Night 2, Merz vs Bledsoe

    Atlanta Corporate Fight Night 2, Merz vs Bledsoe

    ACFN2 Merz vs Bledsoe from Lisa Creech Bledsoe on Vimeo.

    I promised to post video from my fight so here it is. Try to ignore the blinking — I should have messed with my codec settings, but I wasn’t willing to spend the time on it. Also, I compressed the crap out of it with my new Handbrake software, heh.

    Sorry, I’m rambling.

    If this is the first you’ve heard of it (the fight, not the tech stuff), you can read my account of Atlanta Corporate Fight Night 2 here.

    When I watch myself in this match now I think, HOW COULD YOU BE SO SLOW??

    Us Type A’s. We’re obnoxious. But that seems to be the particular fuel that powers us forward, makes us ache to do better. Of course it also annoys all the normal people around us, which is a minor drawback.

    The truth is that the anxiety of being in a different city and the long hours of anticipation (not to mention cutting weight, etc.) are still pretty draining for me, even though I’m doing better with that every time. And even though I feel hypercritical about it, I’m also incredibly happy that I fought. There was plenty of craziness to overcome for this fight, including job shifts, traveling to Atlanta to train, getting comfortable with a new trainer (and sparring in a gravel lot), and of course, the chickens. I did well, and I’m pleased with that.

    And of course now I’m feeling all “onward, upward.” I’m still working with Jay, and I’m also training at Second Round. I’m eager to see where that takes me.

  • Fight Night: Winning and Losing in Atlanta

    Fight Night: Winning and Losing in Atlanta

    That’s me in the gold and black, in one of the happiest moments of my fighting career to date.

    It was a tremendous honor to be invited to box as the Main Event against Mischa Merz, an undefeated national champion with a 13-year-long fighting career and dozens of fights. People laughed with me when I wryly told them I was undefeated too; my first fight was six months ago, but I did win. It seemed clear to them that I’d been invited in order to give the champion an easy win during a fight timed to celebrate the launch of her second book on boxing.

    I don’t think she would tell you that anything about the fight was easy. I certainly wouldn’t.

    Training Camp

    My trainer, Bonnie “Queen B” Mann, the woman who taught me the joy of the ring, moved home to New York two weeks before my training for this fight was slated to begin. It was about the same time I went through a job shift from full-time corporate employee to part-time contractor working from home. I was still trying to figure out how to cope with all of that when I got injured during the very first sparring night of my training-without-a-trainer.

    It was not an auspicious beginning.

    A fighter’s relationship with her trainer is a delicate thing. The sport in which we compete is harsh and frequently brutal. The disciplines are unrelenting and there simply are no short cuts. A boxer’s physical conditioning must be top notch, but her mental state is even more critical. A trainer must learn precisely what it takes to bring the best possible performance out of a fighter who is under heavy fire. The bond that is forged can be powerfully intimate, because during the course of training many deep vulnerabilities — both physical and mental — must be exposed to the light, examined in painful detail, and rebuilt into stronger and better shapes that can withstand the force of a dangerous competitive storm.

    A week after my rough start, I met Jason “Jay Fury” Abraham. He’d trained and taught in Atlanta’s Decatur Boxing Club with Terri Moss, the promoter of this fight, who had contacted him about my situation. Jay was living near me in Raleigh and was willing to help me train.

    With Jay I worked harder than I ever have before.

    For five weeks we studied my opponent, built a strategy, and trained three or four times a week on specific boxing techniques. I ran and worked weights on my own as well. At least once or twice a week Jay geared up and we sparred. Hard.

    Jay is about six feet two, maybe 180 pounds; a daunting opponent in the ring. He talked me through the panic I felt during an onslaught of his hard, rapid punches. He taught me how to repel or smother an attack and made me practice getting into and out of a clinch with him. He timed my sprints. He made me work angles, cut off the ring, and keep my feet and head moving. He controlled his power but never let up. He continually noted my improvements and built up my confidence.

    But the pressure of the looming match was unrelenting.

    A couple of times I felt my composure fracture. About two weeks before the fight Jay was putting me through some complex combinations on the pads. Over and over again I failed to get the sequence, placement, and power right. Finally I accidentally cracked him hard across the mouth, instantly drawing blood. He scowled and made me finish the combination correctly and I fought back tears of frustration.

    “I can’t do this, Jay. I can’t,” I told him, spinning away from the pads he still held in front of me.

    “Look at me,” he said quietly. I turned reluctantly back. My eyes were drawn to the blood smeared down his chin, blood I’d drawn because I’d missed the focus mitt and bashed him in the face. I turned away again. He swiped irritably at his mouth.

    “No, I mean it,” he said. “Look at me. I’m telling you that you can do this. And you’re not leaving until you tell me the same thing. Say it. Say ‘I can do this.’ Say it like you mean it.”

    He pushed my shoulder with one of the mitts. I couldn’t meet his eyes. “Say it,” he repeated, getting louder, and the only way I could avoid a complete dissolution was to yell at him.

    I banged him in the chest with my gloves. “I can do this damn thing, Jay,” I cried, tears barely in check.

    “Damn right,” he muttered. “Now do that combination again. Slower, but use your power.”

    And I leaned back into my training.

    And for the first time in my life I began to wake up at night from dreams in which I was fighting, and fighting well.

    Weigh-Ins and Wild Bill’s

    On the day before weigh-ins I drove the seven and a half hours to Atlanta, weathered the drying out to cut weight and the general circus of weigh-ins, medicals, and meeting my opponent for the first time. It was long past midnight before I finally I took two sleeping pills in order to get some rest.

    Jay had told me he was going to come to Atlanta the day of the fight. I’d never had a trainer with me for a fight; I hoped Jay would make it but I knew there was a chance that I would be alone again. I did my best not to think about it as I headed to the venue with all my gear.

    Getting in was its own battle.

    All the front entrances to Wild Bill’s were blocked as race cars screamed and smoked around a makeshift circuit in the parking lot. Girls in bikinis competed for attention from hundreds of onlookers at a big racing exhibition going on where our fights were scheduled to happen in just a few hours.

    Driving to the back of the building I saw the parking lots were jammed with cars and people; there wasn’t a spot anywhere to be found. I checked the clock on the dashboard. “Just drop me at the rear loading dock,” I said to my husband, “but don’t block that ambulance. Looks like they’re hauling someone out.”

    They were. Someone said there were MMA fights going on inside the building as well.

    I pushed past dozens of bouncer types and hardly glanced at the sign that said “Absolutely No Entrance” to enter the dim loading cavern at the rear of the building. I saw a sheet of typing paper taped to a nearby door that read “Blue Corner.” Behind the door was a water heater and a mop bucket. Three more turns and three more “Employees Only” and “No Entrance” signs, past a wall of plaster prints of the hands of bands that had played the venue: 38 Special, Skid Row, Rihanna, Big & Rich, Jackyl… I trailed my hand along them, then ducked through an industrial kitchen, before finally making it to the rear entrance of the Crown Room, a lounge where we’d been told to gather at 4 pm.

    I didn’t immediately see anyone I knew.

    I tossed my gear bag down and settled down on a worn velour couch to begin the part of boxing that I hate the most: waiting.

    Jay’s Arrival, the First Warm Up

    I called Jay and learned he was only minutes away; he’d been driving since early that morning. My heart sang as I threaded my way back through the maze and the milling groups of people. When I finally found him I threw my arms around him and hammered him crazily on the back. I was awash with nerves and fear and gratefulness that he was here.

    “Hey,” he grinned, once I finally turned him loose.

    “Hey, yourself,” I replied. “Welcome to the zoo.”

    “Thanks. Let’s kick some ass,” he said mildly, as we headed in together.

    I’m not entirely sure that I navigated the next hours of craziness gracefully. I felt like a speed boat banging wildly across chop. I was working hard to keep my heart rate down, to not let my attention get drawn into the dozens of mini-dramas that played themselves out continuously around me.

    Soon I began to believe I was both freezing and suffocating in the dark gloom of the building and I finally asked Jay to walk outside with me. He saw my distress, and as we made it out onto the loading dock in the sunshine he started talking in a low voice.

    “I want you to relax,” he began, turning me around to face him. “Tune all these people out. Let your shoulders down. You’re going to sit down on your punches, keep your knees flexed and stay on your toes. Be mobile.”

    I could feel myself instantly drawn into the rhythm of our training. The concrete beneath my feet was familiar and welcoming; Jay and I had never trained in a gym; all of our work had been in gravel lots and on concrete slabs.

    He began to call shots and I responded, sinking my fists into his open palms, slipping past his jabs, shaking out the stress and relaxing into his easy pace. Once I was warm and relaxed again, I was ready to go back inside. There were still hours to go.

    The Blue Corner Ready Room

    Just within the rear entrance was a storage space defined by a white nylon parachute hanging like a curtain from the ceiling and enclosing a halfhearted circle of metal folding chairs. It also included the “Blue Corner” sign on the broom closet. Someone directed us there, so Jay and I took some seats as corner men arrived to begin wrapping the hands of the fighters.

    I sat idly until the warmth of our work in the sunshine drained away. I decided to do some stretching on a ratty gray blanket printed all over with the phrase “Property of U-Haul.” A few minutes later another boxer asked if he could share the blanket.

    “Sure,” I said. “The blanket makes a better yoga mat than this grimy floor.”

    “I know,” he replied amiably, moving through his own series of stretches, “that’s why I brought it.”

    “Oh,” I started, caught off guard. “This is your blanket.”

    “Yep,” he grinned.

    I looked down again but suddenly cut my eyes over to grin back. “Well, actually, it’s the property of U-Haul. I’m sure you’ll be returning it to them later.”

    We both laughed.

    The Red Corner Ready Room

    It wasn’t long before someone came and told us we were all in the wrong place, and we shuffled dutifully to another storage space, this one filled with platforms, amps, cables and mic stands.

    I saw my opponent walk past and we exchanged waves and eye-rolls.

    As it turned out, we were moved two more times in the next hour but ended up finally in the Red Corner ready room to stay.

    I sat or stood for a while in the swirling chaos, not speaking. Jay talked casually to many different people, lots of whom recognized and greeted him enthusiastically. Periodically I would check to make sure he was still around, and always he was there, just within sight or reach. Often he would tip his head in my direction as if to say, “I know. Waiting sucks. We’ll get there.”

    I began to withdraw into a mental blank space to try and buffer myself not only against all the noise and activity outside my head, but also against my own inner turmoil.

    It wasn’t working.

    I could feel the noise, the chatter, the crowd, the music, and worst of all the inner strain bearing down. Finally I dragged a chair to face the wall, plugged in my earbuds, and drew my hoodie over my head. Jay cut off a conversation with another fighter to take up a position just behind me, bodyguard fashion, to create a barrier between all the activity and my chair; a protection against intrusion.

    But my playlist wasn’t working. I’d chosen songs to be peaceful and calm — Paul Simon, Manhattan Transfer, and even Luciano Pavarotti. But none of it could drown out my thoughts, which were constantly drawn toward the coming battle. I longed to hear heavy metal. I needed Mötley Crüe to come screaming out of a ten-amp stack to blow away my worries with my walk-in song. I cursed myself for not loading anything like that onto my Shuffle.

    Finally Jay touched me on the shoulder. Time to get wrapped and gear up. I would go on last, but the first fighters of the night were all ready and it was my turn to prep.

    My Corner Man

    Cornering for an official fight requires a particular kind of training and certification. Jay could be the secondary man ringside, but he wasn’t certified, so the fight promoters had arranged for all of us who didn’t have a corner to have a local coach working with us. Nathan Livramento from Delgado Boxing would be in my corner for the fight.

    I straddled a plastic chair cowboy-style and rested my forearms on a folded towel atop the chair so that he could wrap my hands. I didn’t tell him that it was only my second sanctioned fight. I didn’t tell him that she was undefeated. I didn’t tell him anything, just allowed the ritual of the wrap to fill my vision and thoughts.

    Coach Nathan smiled and talked in that calm rhythm the trainers I’ve loved best seem to have. I liked his quirky smile and his gleaming white cap. His long brown hands were ropey and strong. This will go well, I thought. It will go well with us.

    When he finished, Jay drew me into a second warm up, this one more intense than the first. For the first time since I’d arrived in Atlanta, I could finally feel the eagerness for the ring rising up above the flood of anxiety.

    The Fights Begin

    The first fighters went out, and it seemed only heartbeats later that one was brought gently back: a knockout in the first round. He was shaken but on his feet; they walked him out of the ready room and I didn’t see him again. Later his opponent roared in on a wave of fierce victory, shaking his fists in the air and relating in vivid and graphic detail the knockout. He fist bumped everyone and shouted for more red corner victories. I absorbed all this, because we must. This is boxing.

    Another two fighters went out.

    One man came back bloodied after his loss, but still chatty and comfortable. I began to sink into the rhythm of the booming PA, the ring announcer’s voice and the familiar sounds of bout timing bells, entrance music and crowd.

    The ready room began to empty. I shadow-boxed slowly in the eerily empty space, watching myself flow by in a skinny mirror someone had propped against a chair. Jay periodically haunted my circle of work, and when I saw him I closed with him, punching toward his left ear or tucking under and laying in a body shot.

    Finally I took off my wedding ring, put in my mouth guard, fastened my headgear and went to the official to have my wraps signed so that I could be gloved. A pro fighter who was assisting with the event came to tape up all my laces and give me a final check-over.

    A women lost her bout, and came back alone to make a quiet space in the otherwise empty room to cry and breathe and collect herself.

    I wondered if I would feel the same in her place. Would I find myself outclassed in the ring? Would I feel humiliated? Would I cry? I’d tentatively explored these thoughts weeks ago, but I hadn’t handled them too much. And the fight was on. It felt far too late to consider these things again, so I resolutely banished the ghosts, and left the distraught boxer to her work. This is boxing.

    I found Jay out on the wing of the entrance stage, just a few feet away from the ready room, watching the match before mine. Dust swirled in the floodlights over the ring as the fighters finished a round and the arena exploded with the thump and scream of rock music. Jay and I grinned at each other; we are both endlessly passionate about hair metal.

    He began to build me up, leaning toward me to shout over the music, giving his last words of encouragement. I was starting to feel excited. I had maintained the discipline, I had held off the demons, and now I was about to get my chance to showcase the new and additional strengths I’d found.

    And then it was time. I think I was dancing. I looked at Jay, laughter bubbling up in my throat.

    “What does Nikki Sixx say?” he shouted over the noise.

    “We’re still kickin’ ass!” I shouted back as my walk-in song, Kickstart My Heart, roared through the arena. I skipped up the stairs to the elevated platform where I raised my gloves and was bathed in the spotlight, then danced down the levels to the arena floor and toward the ring. I saw friends with fists in the air and I waved and pranced and grinned ferociously. This is boxing!

    Savage Joy

    There’s no question that boxing hurts. That we hit each other with speed, skill and power, and in an actual fight, with the intent of knocking our opponent out. We train and condition for that. The problem is that the anxiety and nerves before the fight burn off so much energy that you’re left with less conditioning than you normally have. The only solution for this problem is more fight experience. Nerves also burn out the most recent layers of your training, so you’re forced to rely on older, more solidly ingrained skills. The only solution for this is a taller stack of training hours.

    I was aware of these things but had decided that I would still work to fight a hard first round, rather than saving up for later. I had height, weight, and strength over my opponent, and I wanted to play my advantage cards early in the game. I hoped to hurt her with some power punches right off so that she didn’t think she could cruise through the match.

    So I threw the first jabs of the round, and set up the first power rights. She took my measure and returned fire. We both danced, and I slipped and faded off several of her shots.

    Somewhere inside my brain I shrieked in delight: I wasn’t standing and slugging! I wasn’t a wooden puppet! Look at me moving around! Look at me on my toes! This was a higher level of energy than I’d had in my last fight; I had definitely improved. I barreled through the first round with some grace, and definitely with power. Most of my energy held, most of my training stuck. Hallelujah.

    At the bell I bounced back to my corner, breathing hard and grinning down at Jay ringside before looking up to hear what my corner had to say. “Yes!” he declared. “Yes! Nice work!”

    He removed my mouthpiece — a most blessed act, and one I’d never experienced before — and gave me water, which I didn’t sputter or spew, but swallowed thankfully. “Did I win that round?” I asked eagerly.

    “I think you may have,” he said as proudly as if I had just handed him a fresh-minted Franklin. He coached me further, but I couldn’t tell you now what else he said. I was happy, as happy as I’ve ever been in my life. There is no other feeling to equal this savage joy, this deliriously pleasurable mastery and dispensing of physical and mental power. I hoped I had not paid too high a price in fuel, and at the bell, I headed again into the storm with glee.

    My opponent’s jab was a work of art: each one as crisp and sharp as a slice of hard green apple. Despite my height advantage I kept hearing it pop smartly against my headgear, scattering a fine spray of diamond beads of sweat in the spotlights. It was stiff and fully extended, and I ruefully wished my own were less sloppy, but I kept them out there to keep her at bay. She seemed as fresh in the second round as I’d felt in the first. I still felt physically strong, but my quickness was ebbing, and I began to lean on the voice of my corner for mental assistance. Every time I threw a jab in her face I heard his immediate response. “Niiiiice!” he would shout, then call a combination. I’d wait for the opening, and throw it. “Niiiice!” he’d say. I could hear him with crystal clarity, and as my plan faded, I worked his.

    I defaulted to a right hook when I saw one, and growled in satisfaction when it landed, vibrating its way up to my shoulder. I waited for my reigns to be pulled in — most trainers don’t let their beginners throw right hooks. A straight right is faster and more powerful, but I throw the hooks because I love them, and because I keep getting the profound satisfaction of feeling them slam home. Sure enough, I heard it: “Straighten that out! Throw a straight right!” I laughed inwardly and threw a quick straight right, which of course was perfectly blocked by my opponent’s tight and quick guard.

    See? I mentally tossed back toward my corner. Those don’t get through as mean and nasty. I knew Jay would allow me a few right hooks; we’d discussed this in advance, because I’d had the same experience in my first fight.

    Mischa was everywhere. She repeatedly bobbed under my shots, which expends an incredible amount of energy. But with all her experience, this was a card she could play all night. I began hearing my corner call for uppercuts, which are the hardest shots to land well. Give me a right hook any day. But I worked for some uppercuts, never really landing a good one.

    She surprised me a bit with how much she worked the inside game. In her fights on YouTube she appears most comfortable fighting outside, often even along the ropes. I very much prefer an outside game myself, and I was starting to not respond well to the inside flurries. None of her shots were the kind of heavy body shots I was accustomed to taking from Bonnie and Jay, but they were racking up points and I needed to shut them down.

    So I clinched. I smothered her gloves and held them. I could tell she disliked it, in the same way a smartly-dressed woman dislikes stepping in something sticky that clings to her shoe. I sighed and caught my breath, then spun out for a precious second before she attacked again. I worked the clinch a few times, got called once for holding behind the head. But she’s got her head in my chest, I mentally whined to the ref. But I tried for cleaner work.

    The second round ended, and I walked to the corner, eager for my mouthpiece to come out so I could breathe. I felt like that round had been close, very close. If she could maintain the same pace for the third round I was going to have to buy energy credits from somewhere, fast. And yet I still felt joyously happy to be fighting, immensely pleased to be holding my own with this champion fighter.

    Coach Nathan stepped up his instruction, and I tried to take it in. Everything he said was true and right and good, but I felt like a wave already rolling in toward the shore; there was absolutely nothing I could do except roll forward. The bell rang and I rolled, eager but diminished.

    Mischa’s lightness and footwork was perfectly intact, but her shots were much fewer in number. We began to exchange singles and doubles, and I knew our scores were riding up only slowly. If I could return two for her every one, I anguished. Or three for her two. But I couldn’t always do it.

    We circled and she led me, dancing easily backward. “Stop following!” I heard from my corner. “Cut off the ring!”

    My mouth dropped open in shock and my brain sent out a memo: What the hell are you doing? You’re not a rank beginner! Cut her off and control the ring.

    This is something I learned a long time ago, and am fairly decent at. But the fatigue had shut down some of the mental processes that keep all these strategy plates spinning in the air. I tossed that one back up and hoped I had enough of them working. I instantly regained control of the ring.

    She danced with her right hand spinning, as if she were loading up a Popeye power shot. I grinned over my mouthguard. That’s pure Alicia “Slick” Ashley, a favorite pro fighter of mine out of Gleason’s in NYC, and one with whom Mischa has trained. I would love to train with Alicia. But I chuckled inwardly and thought, No. You’re not landing that baby on me. I’m still here and I’m still moving. I kept a jab out there and blocked and returned shots wearily but confidently.

    Which was about when I realized I had never worked angles and was throwing all my shots from smack in front of my opponent. This means I’m throwing more with my arms than with my body, which burns more fuel and is less powerful. And Jay and I had worked so hard on that! Damn! But time was running out. I spent what I had left, polished or not. Everything. She probably felt like I was throwing the contents of a heavy junk drawer toward her. I was, and I tossed the drawer as well. Her style stayed clean and technically beautiful. Mine was ghetto. But we both were fighting to the very end.

    When the bell rang I felt incredibly ferocious and proud and exultant. I had paid out everything and there had been much good coin to spend. We had mixed it up, fought hard, and I had not been massively outmatched. I had not been humiliated. I had taken shots, but I had not been hurt. I had paid out some damage of my own. Mischa and I banged gloves in the boxer’s salute, and I hugged her. I didn’t care how the bout would be awarded, I wanted to sing.

    I suppose I did sing.

    “I did okay! I did okay!” I crowed to Jay and Nathan in my corner. “I did okay, didn’t I?!” Jay gave me double rock fists.

    “You did!” he shouted. “You did more than okay.”

    “Yes, indeed,” Coach Nathan added, clapping his hands against my headgear. “You did beautifully. You are a champion.”

    Nathan wrapped both strong arms around me and hugged me from behind as photographers climbed onto the ring apron, flashes firing. I smiled at them all.

    He stripped off my gloves and headgear and took my mouth guard. I turned back toward center ring, and leaned against the ropes with my face turned up to the floodlights, savoring the moment, storing it up in my head for later.

    Looking across the ring I saw Terri “The Boss” Moss gesturing to me from Mischa’s corner. I loped over and she enveloped me in a hug. “You did so well! I can’t get over how much you’ve improved!” she exclaimed.

    “I know, I know!” I agreed happily. “I feel incredible!”

    I lingered a moment, then went back to my corner as the ring announcer climbed in to give the judges’ decision. The ref motioned me forward and took my left wrist; with her other she held Mischa’s right.

    Mine wasn’t the one raised in victory, but it didn’t seem to dim my joy.

    Moments later I climbed reluctantly out of the ropes and made my way back to the Red Corner ready room to find it filled with MMA fighters prepping for another fight night event that would go on after us. Jay helped me clear a path through men who were all in various stages of dress and readiness. My gear had been pushed into a corner, and I gathered it up amid a sea of curious faces.

    I moved confidently out of the backstage maze to the loading dock and called my husband to tell him where to find us, still shaking with amazement and happiness.

    “Oh!” I said suddenly to Jay, real contrition in my voice. “Sorry about not working the angles. I totally meant to do that, but I forgot.”

    He laughed. “We’ll keep working on it,” he promised. And I knew we would.

    See more of the photos from the fight here. I’ll have the video up and embedded soon!