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Cut Carbs

5 ways to Eat Fast Food and Still Cut Carbs

It’s good to start by eating less fast food, but even when you find yourself at the local burger, chicken, or waffle joint, there are ways to keep from loading up on insulin-jacking, straight-to-fat-storage carbohydrates. 1. Order protein, eat the guts If you avoid the bun that comes with your standard burger, dog, or chicken […]

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