Tag Archives | carbs

hummus wrap

Red Pepper Hummus Wrap

Take a look at this incredible food, and don’t be a hater. I started with a whole-wheat, low-carb wrap, which I always have in the fridge unless the boys have been voraciously eating them and I’ve not been to the grocery. They have a total of 15 g of carbs, but 8 grams are dietary […]

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Boy abd Man Food

Boy and Man Food

When the boys were little and forever standing in front of the refrigerator I used this write-on wipe-off board to suggest some foods they might want to eat. I am just SURE I wrote down healthy choices, simple things that I kept on hand that they could prepare themselves. Like tofu, and tabouleh. I’m just […]

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Cut Carbs

5 ways to Eat Fast Food and Still Cut Carbs

It’s good to start by eating less fast food, but even when you find yourself at the local burger, chicken, or waffle joint, there are ways to keep from loading up on insulin-jacking, straight-to-fat-storage carbohydrates. 1. Order protein, eat the guts If you avoid the bun that comes with your standard burger, dog, or chicken […]

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Image credit: FuturistMovies.com

Breakfast of Superheroes

Okay, people. You need to get more protein into your mornings, and ease back on the Lucky Charms. Anyway, you’re wasting money on the Lucky Charms when all you do is eat the marshmallows and leave the oat-y bits. So save those for a dessert and listen up. You work, play, and train hard, so […]

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