Tag: jump rope

  • Two Schools of Padwork in Boxing

    Two Schools of Padwork in Boxing

    I’m a “train for what you are going to do” kind of person.

    Yes, I put in road and trail work, stadium stairs, jump rope, and so on, and none of those things are what I actually do when I roll into the boxing ring. They do give my muscles the kind of balance that only comes from cross-training, as well as a foundation of good cardio conditioning.

    However.

    And this is a big however…

    I do most of my non-boxing-specific training in boxing rounds.

    For example, here’s one of my current favorite workouts. All the work (except for the mile) is done in three minute rounds with 30 second recovery periods. And even that I sometimes do in three minute bursts, like a fartlek run, with 30 second recoveries.

    1. Three rounds stairs
    2. Three rounds hurdles (The hurdles are so intense I actually don’t make it continually through 3 minutes yet)
    3. Three rounds jump rope
    4. One mile to finish (are you happy I didn’t say “to recover” like your coach does? Heh.)

    The point is to work hard for 3 minute segments and recover in 30 seconds, and then do it again — because that’s what you do in the boxing ring.

    So I see these guys doing incredibly lengthy memorized padwork routines and I think, this doesn’t help me. It looks super-shonuff cool, it does! But it doesn’t look like what I end up doing in the ring.

    I hear the arguments that it develops fast hands and punches in bunches, but the situation seems so forced. You memorize a sequence and move through it (like a kata in martial arts). But in boxing you aren’t throwing 32 punches in a single offensive. You have to think, watch your opponent, strategize on the fly.

    Maybe I’m just jealous. I don’t have those long combos memorized, and they do seem to carry some cool cred in gyms. I wanna be cool, just like other people.

    But I’m gonna stick with training that looks and feels like actual boxing. Check out the video below. THIS is what I think padwork should look like.

    One of the things I like about this padwork training session is that the trainer is not smacking down the punches; he lets the punches come to him. The two of them move, stay loose, and circle just like you would in a fight. It’s the real thing, not a show.

    Well, okay, it IS a show, it’s part of a press conference, obviously, but you get the feeling that they actually train like this on a regular basis. You know, minus all the reporters crowding the ring.

    Padwork is one of the things I love best in boxing.

    You get one-on-one time with a trainer or peer who is working on your game, your form, your boxing. You don’t have to share a coach with dozens of other fighters when you’re doing padwork, and you don’t have to factor in a sparring opponent. It’s aaaaalll you, baby. Whipped cream with a cherry on top.

    I don’t get much padwork, but when I do, I’m intensely grateful for it, particularly when I feel like it’s going to really move my game forward.

    Image by icantu on Flickr

  • Hey! Boxing Training is Not Killing Me! Isn’t That Nice?

    Hey! Boxing Training is Not Killing Me! Isn’t That Nice?

    I took a month —  five weeks, actually — off of boxing training this summer. I ran a time or two, hiked one week, but I was entirely out of the gym, out of the ring, just out, period. For multiple reasons which are blah blah blah.

    So it was with some trepidation that I headed back to my gym last Wednesday; I was pretty sure payback would be a bitch.

    I was actually quite relieved to walk in and see that Coach Massey wasn’t there. I figured I’d get to train on my own and sneeeeeak back into team training later.

    Nice thought, anyway.

    Another team boxer’s father was there — actually he’s always there; he’s a wrestling coach and has boxing chops as well — and as soon as I walked by him he told me to fall in with the other three or four members of the boxing team as soon as I had a chance to warm up a bit. I nodded agreeably, figuring I was still safe. This man almost never gets up from his position in the spectator’s chairs, although he does drive his kid pretty hard from the sidelines. Which has paid off, I might add — she has 7 national wrestling championships, and is fast rising in the boxing world as well: she’s 15 years old and soon she’ll be able to kick my ass with both hands tied behind her back. She might could do it now.

    Tangent: Here’s a fascinating difference between Second Round, where I train now, and LA Boxing, where I used to train. At LA Boxing, if there were ever any parents there, they were there to make sure the coach was working hard. At Second Round, parents are there to make sure their kid is working hard. Interesting, no?

    I stretched, jumped rope, and casually dropped in with my team for shadowboxing rounds. Six rounds later Coach Baker hollered for us to hit the stations near his chair and we dutifully lined up:

    1. Heavy bag – Standard station – you punch it. Everyone knows the drill.
    2. Angle bag – I really, really like this bag because it’s a bit lighter, therefore it swings around a lot so it’s easier to get good footwork, pivot, and slip practice.
    3. Wrecking ball – Tough bag for me, ours feels too high (which is saying something, because at 5’8″ or so, I’m not short). I can easily duck under it, but have to strain to land uppercuts. Also I hate when it hits me in the head, which is why it’s also called the Headache bag.
    4. Medicine ball – This is for toe touches. You stand and hop lightly from one foot to the other, touching the toes of one foot to the top of the 12-lb ball each time. We work all around the ball, toe-touching with the ball in front of us, behind us, and also hopping over it side to side. These are pretty hard for me; very strenuous.
    5. Rope – We have a rope strung between two poles just below shoulder height. You have to duck quickly under it, throw a flurry, duck back under, throw another flurry. Pivot at the end, return with same. Don’t touch the rope, ever. Be fast.

    On the face of it, these are actually pleasant stations — no sledgehammer, no sparring with one foot inside a tire, no sprints, no bazillions of push-ups or mountain-climbers. This is really not training hell. You stay at one station for 3 minutes, get your 30 second round break, then move to the next.

    Just a nice quiet day at the beach, eh?

    Maybe, for the first time through. But before we even began the first training round we learned that we weren’t going to get the 30 second recovery period — Coach Baker told us just to work through that.

    Do you know how much I depend on that round break? How much I’m deeply, deeply in lust-need-desire with every one of those 30 seconds? Like a junkie, I love that break.

    But truly, even without my (snif) 30 second round break, I was okay for the first 5 rounds through the stations. Even when Coach Baker told us there was no walking in the gym, and we were to run from one station to the next, I was okay.

    The second 5 rounds was a bit more painful. Quite a bit.

    And I may have cried on the third time through, but by that point it was hard to tell what was blood, what was sweat, and what was tears.

    When he finally released us to our final 4 rounds of work — always jump rope at our gym — I had to stop myself from collapsing in sheer gratitude. Oh, thank you for jump rope rounds, thank you! What a merciful coach!!

    Seriously, after 21 training rounds like that, jumping rope is a chance to breathe again. None of us had spoken during the rounds, there simply wasn’t enough oxygen for it. After 5 or six minutes on the ropes, we started to look around again, smile at each other. We’d survived it! There wasn’t much rope tricking (crossovers, sprints, fancy footwork); we were too fatigued. But we began to chat amiably and remember that we were humans. One nine-year-old, one 15-year-old, three seventeen-year-olds, and me (age forty-five). We made it.

    And while I thought I might be in pretty bad shape the next day, I wasn’t! So I went in again on Friday and did the exact same training routine with six team members and Coach Baker again.

    Except this time we only did 20 total rounds, rather than 25, glory hallelujah and pass the Gatorade.

    And yes, during the jump rope rounds at the end on “easy” Friday, there was quite a bit of celebratory tricking.

    Image by atoach on Flickr.

  • Hair Metal Playlist for Running and Roping

    Hair Metal Playlist for Running and Roping

    Warning: rambling post filled with (clearly labeled!) tangents ahead. Feel free to skip to the bottom for the playlist.

    It was about 90 degrees outside but the sun was dropping when I headed out for a run. I’m not yet acclimatized to summer heat workouts, although I have no choice but to get there eventually.

    I was just about to drop onto a 2 mile circuit when a man ran past me, looking like he was on a ten-minute per mile pace, which is where I was feeling I would be running. He was there first, so I watched him cruise past. I’m a bit anal about pace suckers running right behind or in front of me, so I cranked up my Shuffle and stretched until I was pretty sure I’d given him at least a quarter-mile lead.

    Tangent #1: The pan-galactic rule is, if they are there before you are and they are running on your pace, give them room. Don’t be a leech. I don’t care what planet you’re from, there’s no excuse. (And I think I’m not the only one who feels this way.)

    Fortunately, I wasn’t in a hurry.

    I just needed a little baby 20 minute run and 20 teeny minutes on the jump rope, since it was my “off” day.

    Tangent #2, or why I call this an “off” day. Boxing-specific training is sometimes so hard on my body that I can’t always do it two or three days in a row. I’m at a new gym and working my way up to a Mon-Tue-Thur (plus Sundays training with Jay) boxing-specific schedule, which is ambitious simply because of that three-day marathon at the beginning of the week. So far I’ve had to skip the Tuesdays. On off days I run and jump rope and do other stuff. I do actually take at least one or two off-off days each week. Was that clear at all? Let’s just keep digging, shall we?

    Tangent #3: Sometimes I use the language of “non-boxing-specific” to designate “off” days. But that sounds a bit awkward, don’t you think? Maybe I’m just linguistically lazy. I do flip flop on it, because I also think it sounds painfully pretentious to be working out on an “off” day.

    Feh. Whatever.

    I was telling you about my off day, during which I run, rope, and sometimes do hurdles (I don’t do those 2 days in a row, either).

    (Here I’m powerfully resisting an entire fresh tangent on my hurdles. You’re welcome.)

    Once my path was cleared of people on my same pace, I dropped on and the first mile felt pretty fast, especially considering the heat. In fact, I was chagrined to catch up to the man on my pace, but fortunately he finished his run just as I passed him on the trail. I may have been doing 9.5 minute miles; I know they felt easy.

    It was the rope that was hard.

    I was already stripped down to a sports bra and shorts, and I was sweating so much the foam padding on the jump rope handles was soaked and kept slipping out of my hands. There was a perfect circle of sweat droplets around me on the picnic shelter’s cement floor. I was in the shade, thankfully, but I could feel myself riding the edge of overheating.

    I took 4 or 5 fifteen-second breaks to sip and spit water (if you swallow it, you end up jumping rope and sloshing, which is uncomfortable — woo, narrowly avoided a Tangent there.), but I was careful and never got that eerie, suddenly chilled feeling that indicates onset of real problems.

    And as I was reflecting on the reasons I ran so fast and worked so hard to make it through my simple, short “off” day workout, I decided it wasn’t the heat that was the determining factor.

    IT WAS ALL THE FAULT OF HAIR METAL.

    It’s crazy how much music controls my pace! I think this playlist was part of why I had such a fast run, and also why my rope session was way too fast and difficult — hair metal rocks! So I am putting a few more low-bpm power ballads in the mix next time. Every Rose Has It’s Thorn or something.

    Tangent #4: I just downloaded an app called beaTunes that will catalog my music collection and tell me the acutal beats per minute on all my songs. (Strangely, iTunes doesn’t do this automagically. But don’t even get me started on an iTunes Tangent, because I have a whole series of those and they’re better termed Rants.) The app hasn’t had time to work yet, so you don’t get the playlist ordered by bpm, so if you go for a run and rope in the heat on your off day, you’re on your own.

    Oh, and I gotta give credit — or possibly blame — to Jay, with whom I regularly exchange hair metal playlists. He’s the one responsible for a chunk of these songs.

    Actually I only want to say very nice things about Jay, on account of his vicious hooks.

    Anyway, hair metal is accustomed to taking the blame for all sorts of ills. One more won’t matter. I hereby dub this playlist:

    Overheated

    1. Welcome to the Jungle / GNR
    2. Ready to Strike / King Kobra
    3. Big Guns / Skid Row
    4. Hellion / W.A.S.P.
    5. Blind Faith / Scorpions
    6. Slide it In / Whitesnake
    7. Bang Go the Bells / Babylon A.D.
    8. Heartbreak Station / Cinderella
    9. Rocket Queen / GNR
    10. Hunger / King Kobra
    11. Wait / White Lion
    12. Cold Blood / Kix
    13. Electric Gypsy / L.A. Guns
    14. Heaven / Warrant
    15. Back for More / Ratt
    16. Unchained / Van Halen
    17. Knock ‘Em Dead, Kid / Motley Crue
    18. Hang Tough / Tesla
    19. Wild Child / W.A.S.P.

    Okay, final tangent, #5, not that you’re keeping track: I realize there are absolutely no Megadeth songs on here, and yet I’ve posted a picture of Dave Mustaine. It’s that incredible hair!!

    Long live hair metal, and the hair that goes with it. Tell me your fave Megadeth songs and I’ll cue ’em up for the next playlist!

    Image by ghoulmann on Flickr.

  • 13 Round Boxing Workout

    13 Round Boxing Workout

    This solid boxing workout fits perfectly into an hour with a few minutes to spare. Set your ring timer for 3 minute rounds with a 1 minute rest.

    1. Two rounds jump rope (work through your 1 minute rest)
    2. One round stretching
    3. Two rounds shadow boxing
    4. Three rounds heavy bag; punch out (speed punches) last 30 sec of each round
    5. One round speed bag
    6. Two rounds abdominals work (work through 1 minute rest)
    7. Two rounds spin bike (work through 1 minute rest)

    If you’re putting effort into it, you should be drenched, tired and happy (otherwise you should ask for your money back). Hit the shower and head back to work!

    Image by Steve Snodgrass

  • The Body Forgets, The Body Remembers

    The Body Forgets, The Body Remembers

    The first week in December I got a little overzealous about increasing my number of unassisted chin-ups and wrecked my shoulder. It’s an old injury and I’ve been through the re-healing process before, but this time one of the pro boxers in my gym suggested I come see her to help get it taken care of. I looked at her, baffled.

    “I’m a physical therapist, you know,” she laughed.

    Sometimes I forget that the boxers at the gym have jobs, families, lives. But the thought of a trained medical person who wouldn’t berate me for boxing and who might actually speed the healing process had tremendous appeal, and I found myself booking the appointment.

    So for two months I stayed out of the ring and off the heavy bag and worked through an intense physical therapy program to heal my shoulder up as much as I could. I missed boxing horribly, and consoled myself with running the shame line at the “normal” gym and becoming fiercely competitve in everything cardio. Slightly depressed, I ate garbage and became nostalgic about push-ups, but by God, I ran. And threw sprints on the jump rope, and cranked up the elliptical machine.

    By the time I could move my shoulder again without spikes of pain I felt like I had forgotten the ways of moving in the ring. I started standing in front of the mirror and sending out slow-motion jabs: is this how it works? Is this still right? Jabs seem like such a simple punch, but they are stunningly complex and there is a galaxy of difference between a good jab and a crap one. A good jab can save your ass in the ring, warding off your opponent’s punches or breaking up her combinations. They can measure distance, letting you know whether you’re in range or not. They deliver most of your messages, front your bombs, secure territory, and with power they can beat a tattoo of pain into someone’s face. You can’t think about your jab in the ring, it just has to be there, ready to fire. Boxing without a good jab is like swimming without arms and legs.

    You gotta have a good jab, and I feared my body was forgetting mine.

    My feet were forgetting, too. I stood balanced in my stance in the middle of the bedroom floor, and tried to recall how it felt to train on the tractor tire that sat on the loading dock behind the gym: rocking my weight quickly, lightly, back and forth between my feet to allow me to move with balance and speed.

    I stood in the bedroom and looked down at my forgetful feet and sighed.

    When I finally began to shadowbox again I knew my form — which is still a novice’s, even after nearly two years — had grown blurry, but there’s really no simple cure. There’s only the long, repetitive road of work ahead.

    Last week I finally got back in the ring again. It was after team training — my first in more than two months. I had substituted legwork for all the training that directly hits the shoulders (mountain climbers, push-ups, burpees, etc.) and with that and the fact that I’d maintained my cardio, I realized I still had some energy left. Our trainer closed down the session and I looked around at my drenched and winded teammates. My shoulder felt okay: no spikes of pain. It wasn’t strong, but it didn’t feel injured any more.

    “Anybody want to give me a couple of light, easy rounds in the ring?” I asked. “I’d really like to test out my shoulder. Nothing serious, though,” I added, knowing everyone else had worked much harder in training than I had.

    A couple of them groaned and declined, heading for the showers. But one of the newer guys offered to stay. Because he’s new and doesn’t have much experience in the ring, I got permission from our trainer to spar, and we both geared up.

    The gym had cleared out and it was late; the headlights on the cars headed out of the parking lot flashed through the windows. Someone had turned down the volume on the ever-present thump of hip-hop, making the bell that starts the rounds sound incredibly loud. I moved out to the center of the ring, shivering with anticipation and nerves. I was more flat-footed than light and balanced, but I was in the ring.

    We had a satisfying five rounds. No one cornered, no one watched. He was too inexperienced to know how sloppy my form was, and my jab wasn’t so out of practice that he didn’t feel it. Like most newbies, he apologized once he began to land some power punches. They felt great. I was remembering. He kept his gloves in front of his face against my jab so I repeatedly hooked to his head: around the guard, straight to the ear. Connection. My shoulder held up. I began to feel exultant.

    The next day I had a slight headache and my neck and shoulders were sore from the tension I’d carried in the ring. It sounds counter-intuitive, but you absolutely must relax when you box, just like you relax on the landing of a long fall, in order to transfer the shock through more of your body and allow the impact to flow on through without breaking anything. My body was reminding me of the patterns and necessities of boxing.

    I pressed my fingers to the slightly bruised and tender bridge of my nose; I ate a healthy serving of punches from the newbie. Dude was quite promising, much better than I was when I began boxing. He had some power, too, as my nose was telling me. There was a tender spot on the underside of my jaw as well. I laughed; he’d fired quite a few uppercuts and at least one of them connected. Uppercuts! From a newbie.

    I smiled, remembering.

    Image by isabel bloedwater

  • Victorian Doll (with Kitten Friends) Boxing Workout

    Victorian Doll (with Kitten Friends) Boxing Workout

    You ought to be able to tippy-tap through this simple little workout while still wearing your hat, pinafore, tights, and mary janes. While playing with your little kitten friends. It fits tidily within a lunch hour, including your shower and change. It’s utterly brainless because it’s all three’s.

    1. Three rounds (3 minutes each) jump rope.

    Sprint the last 30 seconds of each round. Skip through the 1 minute rest period between rounds. By the way, if you “skip rope” like that chick in the photo you will do a nice solid face plant in .03 seconds. Try to get the rope to go under your feet, not up between them.

    2. Three rounds (3 minutes each) shadowboxing.

    Throw hard, snappy punches. Keep your head moving. You should throw at least 60-75 punches in each round. First round jab only. Second round jabs and rights. Third round freestyle. Pivot, roll, move. Cover the ring. If you don’t have a ring, mark one out with jump ropes. Keep your imaginary opponent on the outside edge. Dominate the center. Rest during the 1 minute recovery periods.

    3. Three rounds (3 minutes each) on speed bag.

    Make sure the center of the bag is at eye level, and don’t hit the bag above the center line. Rest during the 1 minute recovery period between rounds. Your shoulders will scream if you aren’t used to this one. Let ’em scream. You’ll be glad later, in the ring, when your jab is connecting with their face rather than sagging down ineffectively (which also leaves you exposed).

    4. Three rounds (3 minutes each) on heavy bag.

    This is where you push it. Throw 75-100 punches in each round. Every punch should smack the bag with that distinct popping sound. Keep moving around the bag, and time your punches to hit the bag while it’s swinging toward you. Dig your shoulder into the bag now and then and shove it off you. You should be slinging some sweat by now; your wittle kitten friends will desert you if they haven’t already.

    Hie thee to the shower, mate. Clean, fresh tights are in order.

    Image credit: Walkadog on Flickr
  • First (Unofficial) Match!

    First (Unofficial) Match!

    On Thursday I received a two-sentence email that made me shriek and caused at least one co-worker to check in on me. In two days, some women from Wilmington and Fayetteville were going to be getting some informal matches at a Raleigh gym, and I was invited. I was invited!

    I emailed my trainer, who gave me the thumbs-up for the event, and instructed me to get in touch with Tim, to see if he could go as my corner. During team training the next night I was distracted and couldn’t concentrate. I finally reached Tim by phone around 9 pm, and he agreed to help me out, even though he was moving into a new apartment that next morning. I was set, except for trying to get some sleep that night, at which I failed miserably.

    Oh, and except for the “get there on time” part, too. I was so wound up that I got up Saturday morning, called my corner to check in, got in the car and drove to the wrong gym.

    Whereupon I called my corner, admitted I was an idiot, and drove to the correct gym, arriving 20 minutes late. Arrgh.

    Tim was waiting on me and we walked in together. I immediately saw a woman already in the ring whom I’d seen fight in Fayetteville. I knew I would be okay if I had to get in with her. But she was working with another boxer who was even better: this woman was fast, light, and throwing multiple flurries that snapped and popped and echoed in the otherwise empty gym. “Crap,” I said. “I hope they don’t put me in with that girl. She’s good.”

    “She has a lot more experience than you do,” Tim noted smoothly, adding, “But you’re fine. You’re ready for this.”

    Corners are always like this. They tell you stuff that initially appears to be an outright lie: take for example “You’re fine.” On the face of it, this is a pure-dee falsehood. I was not fine, I was triple-knotted and soaked with anxiety and terrified out of my wits. But somehow when they say “You’re fine,” you are so conditioned to listen and obey that it begins to be true. Your anxiety level immediately dips and you begin the journey toward fine. Actually, it’s somewhat miraculous. Doctors should get in on this act, but they never will because it won’t make them any money.

    Once he had me listening, Tim followed by telling me in the quietest, calmest, you-better-listen-to-me-or-I’ll-personally-kick-your-ass voice, his top most important instruction for the match. “I’m going to be in your corner, I’ll be giving you instruction and you are going to listen to my voice without turning to look at me. Ever. Are you with me on this? You are not going to stop, you are going to keep boxing and I’m going to corner for you. But you are not going to turn or look at me. Right?”

    I hope I had the grace to blush. It’s a hard impulse to overcome, and I’ve screwed this up numerous times. Part of it is that the headgear blocks out so much hearing, and part of it is 43 years of cultural conditioning that says you look at someone when they talk to you. Periodically I do this when I’m in the ring and I risk getting clobbered. “I’m not going to look at you,” I promised, watching the women in the ring dance around each other.

    “Right,” he affirmed, then repeated himself a few more times for good measure.

    When we got ringside the two women climbed out of the ring for a break. Their trainers watched me with eagle eyes as I warmed up on jump rope, sizing me up ten ways from Sunday. I pretended to be impassive and tried to relax into my rope work, which I frequently find soothing anyway. My rope whizzed and clipped the concrete and sent quick, staccato echoes ricocheting off the cinderblocks. I broke a sweat pretty quickly; it was an oven in there. No one spoke. Or maybe it just seemed that way.

    By some silent signal, two fighters took the ring for a match. I skipped rope and watched, carefully evaluating the performance of each boxer and deciding in my mind what tactics I would take in response. This is a constant mental exercise for boxers: you view everyone as your potential opponent, and make lists of the strengths and weaknesses of each match-up. Already I had the first list in my head: the boxer whom I’d seen fight in Fayetteville? She was tall like me, but slower; I would beat her on punch count. She was slightly heavier than me; I would prepare myself to take harder hits and try to move and slip punches more. The young woman currently in the ring with her was a complete beginner, but a good bit heavier than me. I would stay away from her wild loaded punches, wait until she tired, then overwhelm her with simple combinations. The scary fast woman with experience? Employ my reach to keep her away from the inside game, and tighten my defense. And throw a boatload more punches. Ugh, the thought of that particular opponent was making my stomach flip and it didn’t bear thinking more on.

    I coiled up my rope and walked back over to the ring, where Tim picked up his quiet stream of instructions as if we’d never been interrupted. I gloved up and he fastened my headgear and smeared my cheeks, forehead, and chin with Vaseline, which prevents minor cuts and helps gloves slide off the face. There’s something humbling and intimate about accepting these small services from your corner or trainer; it makes me intensely grateful to not be alone in facing an opponent.

    One of the other trainers put the fast and experienced boxer in the ring, caught my eye, and lifted his chin toward where she was waiting. My heart skittered off like a covey of birds exploding into flight. I turned to face Tim. “What?? They’re putting me in with her? She’s the best fighter here!”

    “You’re fine,” he reminded me (see above). “This is why you came here today. And you’re not going to stop or turn when you listen to me.”

    He paused, then added, “I want you to do one thing today. I want you to keep your right up.” He eyed my opponent and turned back to me. I thought of her flurries popping like buckshot on plywood and nodded, banging my gloves together for emphasis. “Right up. You got it,” I mumbled over my mouthpiece.

    I climbed between the ropes, Tim climbed up to my corner, and I tried not to think. The ref called “Box!” and we bumped gloves, circled, and settled in to work.

    I almost always throw the first combination; it’s a testament to my nerves but it also happens to be a smart way to start scoring, especially with a boxer who excels at flurries. My opponent danced out of reach and waited. In what was to become our pattern for the next four rounds I advanced and threw a combination, whereupon she darted inside and unloaded as many body shots as she could.

    After the first two rounds of body shots, I felt the dawning of a glorious revelation: she wasn’t hitting me as hard as all the guys at my gym! I suddenly realized I was in the ring with someone close to my weight who was a woman. Most of my sparring partners, with the sole exception of Tim (my corner), are heavier than I am, which makes a big difference in the power of a punch. And almost all of my sparring partners are men, who often have better upper body power. Even though Tim and I are actually in the same weight category, his punches make my head buzz. Her punches weren’t nearly so hard to take!

    But I still needed to stop the inside game. My typical fallback is a double right hook to the head and body, although it isn’t the most powerful response in a close-in situation. Later that night I replayed the scene over and over again as I tried to fall asleep: I should have stepped out and thrown an overhand right. I should have tried some uppercuts. Uppercuts are incredibly hard to time and land right, but they are by far the most effective punch on someone whose head is butting toward your chest. If you can get in. This woman’s defense was pretty tight, and truthfully, I was keeping two points of contact (elbow to ribs and gloves to chin) pretty well, which kept many of her shots from meeting my midsection. She was also pretty good at jabbing out when she had to get out of the clench, but I was doing my best to lean on her, pin her gloves when they slipped under, and jab out myself when we separated. Amazingly, I was holding my own. Revelation number two.

    After the first round I returned to my corner sucking for air (anxiety is a massive energy killer) but thrilled. “You’re not tired,” Tim informed me, and I felt my battery charge immediately reverse direction and begin creeping back into the green. “And now you know what she has. This is good. This is all good.” I listened while keeping my eyes glued to my opponent in the opposite corner. Her trainer was talking calmly to her, too. About me! I remember thinking, This is so cool. They have to figure out what to do about me. Heh. I tried on some swagger. Tim told me dryly, “Lean back against the ropes and rest.” I did. “And keep your right up. Do you hear me telling you that? You’re dropping your right. She’s gonna catch you clean if you don’t keep your right up.” I nodded, and the ref called “Box!”

    We worked. We mostly worked in the same pattern the entire time; she continued to allow me to lead (I even became aware of her corner counseling her to wait for my lead) and she would power in with her body shots. I would hook to her head and body, lean on her, capture her gloves, and make her break out or shove me off. Over and over again we worked on that, neither of us able to make a major change in how it was being played. We didn’t care, we were too intensely focused and powerfully engaged to care. Three rounds went by in an eyeblink.

    Tim had been saying over and over again from the corner “Keep your right up, Lisa.” And while I heard with my ears, my body had ideas of it’s own. So in the middle of the third round she caught me clean (as predicted), in one of the most perfectly timed, beautifully executed straight rights to the face as I’ve ever taken. It had pop, it had sting, and it was gorgeous.

    I was so impressed by it that I broke ranks — just for a heartbeat — to exclaim, “Damn! Nice shot!” And for the first time I saw her grin, the white of her teeth gleaming behind the clear double mouthguard she was wearing. I did not stop, we did not even pause in our work, but there was a moment in there where I just really appreciated the beauty of that one punch, even though I was on the receiving end of it. And I tried, I really did, to get my right up to block future beauties like it. I’m sure Tim audibly cursed and sighed, and he was justified.

    But I caught her a few times too, and those shots felt equally exhilirating. Once I popped her a good one as she straightened her headgear, and inwardly did cartwheels of glee that I had not been the one to make that mistake this time, like I have so many times in the ring before.

    At the end of three rounds (typically the length of an amateur bout) the ref looked at us and raised her eyebrows. “You wanna go another round?” she asked us, and my heart sang. We both jumped at the chance. It was a beautiful thing, to find a match that feels that good, that solid, where you’re learning so much and working so hard you don’t want it to end just yet. Tim gave me another tiny sip of water, I dribbled it out (now I get that part — never did understand before how the anxiety makes you not want to drink any water), and he sent me back in.

    My opponent threw more shots than I did; if it had been an official bout she would have won. But we would never have been able to fight for points, since she is in her 20’s and I’m 43. We also would never have gotten that fourth round. So I came out thrilled about the experience and utterly unconcerned about the score. We had given each other a match, and we both came away richer. It could not have been better, as far as I was concerned.

    Once I geared down I went over to where she was resting and thanked her for the match. “I’m Lisa,” I said, and she stared at me, surprised perhaps, for just a moment, before saying, “I’m Latiesha.” I’ll be watching for her next fight, and if I ever get a chance, you can bet I’ll cheer for her.

    As Tim and I left the gym I was happily surprised one more time: my opponent’s trainer came over to us and shook hands. We had not spoken before, and I didn’t even know his name. “When you get back and see Bonnie,” he said, smiling, “you tell her Coach Andre said hello.” I was stunned that he knew who we were. When I told my trainer about it later, she just shook her head and laughed.

    “I told you before,” she grinned. “It’s a small circle of people in the boxing world. We all know each other.” That’s kind of cool, don’t you think?

  • The Shame Line is Open


    Three months ago I picked up a jump rope for the first time since I was eight years old. Watching me try to manage a few hops was probably like watching a drunk steer stagger around a corral, except with cursing. I couldn’t believe something so simple, so universal, so obvious could be so impossible. Elementary age girls all over the world do this!

    But that’s how it was, and there was no getting around the fact that if you are a boxer, you also will jump rope. There’s a good reason for this correlation. Jumping rope incinerates calories (up to 1000 an hour); improves your posture, timing, and coordination; powers up your heart even better than running does with less impact on your knees; and costs nearly nothing fifty dollars.

    I should say more about that I guess.

    After three or four humiliating sessions of attempting to jump rope, I did what any middle-class American woman would do. I tried to purchase my way out. I watched my trainer and several other team mates effortlessly skip their way — without misses — through round after round of jump rope drills. Their ropes had shiny silver handles and whistling clear tubes for the “rope”. I could tell something was helping the rope swivel without twisting. I decided that if I had one of those jump ropes, I would be graceful and skilled, too. Har.

    So like many others before me, I got sent to the Buddy Lee Jump Rope website, and I paid my (cough) fifty dollars, and my path to success arrived in the mail about a week later. During the intervening time I did my best to convince my husband that fifty dollars was a reasonable price to pay for a glorified string with handles. It didn’t go well.

    And I learned what everyone learns. Jumping rope skills take time and practice to build, no matter how awesome and ridiculously expensive your jump rope is.

    Eventually my drunken, cursing steer act evolved into a mildly irritated and slightly graceless steer act. Then, in the space of a week or so, I left behind the bovine analogy all together. I am now a pretty good jump roper.

    In fact, I can jump rope for half an hour straight with a few misses, throwing in the occasional twist-the-rope-in-front trick, a running sprint, and the standard pogo. I’m not yet as graceful on the “boxer shuffle” but I’m gaining ground daily.

    So. When I’m not at the boxing gym I go to a regular fitness center, and for two months or so I’ve been taking my diamond-and-ruby-encrusted jump rope with me and doing my thing.

    Until I started jumping rope at that gym, I NEVER ONCE saw anyone jumping rope. After a couple of weeks I noticed I had set off a trend of guys (and guys only) who suddenly decided to do so. And now there’s an interesting pattern that I bear witness to nearly every single time I go.

    It goes like this.

    I get to the gym and post, in ink that only guys can read, a sign that only guys can see, on the front of the huge glass-walled aerobics room where I typically jump. The sign says: “The Shame Line is Open.” This draws them in, one at a time, for a whuppin. During the 30 minutes or so that I’m calmly jumping rope and making it look easy, they come in, pick out one of the barely-used jump ropes hanging on the rack, flex their muscles a bit (neck rolls are a favorite, I’ve noticed), then proceed to whip it for about eight jumps.

    Whereupon they invariably miss, glance over to where I’m serenely running my routine, and start again. They NEVER try to Just Jump Rope. They have to throw a trick, or sprint, or double jump, and they fail. This is frustrating to them because they remember in high school how they could do this, at least a little bit. And they were cool, yes they were. And darn it, they still are.

    They never last an entire minute. And honestly, I never lasted at the beginning either. But jumping rope is absolutely nothing like riding a bike; it’s a skill you have to develop and maintain.

    I feel some sympathy, in an amused 43-year-old woman kind of way. But I’m not closing down shop or anything. Somebody’s gotta run the Shame Line. Might as well be me.