Tag Archives | kale

Watercress and Kale salad

Kale, Chicken and Bell Pepper Salad

Kale is just gorgeous, isn’t it? It’s probably my second-favorite green to have in salads (spinach is my favorite), and it is loaded with healthy goodness. Lots of dietary fiber and loads of vitamins A, C and K, plus plenty of folate. I bought this lovely green variety of kale from the local Farmer’s Market […]

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MmmSalad

Rethink Your Salad

Don’t ever purchase iceberg lettuce again. Spinach is the leafy green you want to go with, whether it’s a salad or a sammidge (you like that, don’t you — I learned that word from a Kentucky friend; I could have the spelling wrong). And quit thinking that a salad has to have leafy greens in […]

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bettybearversfuelstop

Fuel Your Sport

This is a very typical day of fuel for me. I eat oatmeal almost every day; I buy organic rolled oats, the kind you’re supposed to slow cook. However, since I hate goo, I never slow cook them; I just boil a half cup of water, add a half cup of oats, turn down the […]

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