Tag: sparring

  • When You Have a Bad First Sparring Experience

    When You Have a Bad First Sparring Experience

    Sparring is NOT boxing for fitness. When you get in that ring, everything changes. It’s not like drills, it’s not like working the heavy bag, it’s not like padwork.

    Sparring is radically different. Someone is trying to punch you in the face, and when you’re new to it, this can be not only terrifyingly alien, it can be downright demoralizing.

    Here’s an email I received recently about exactly that:

    I love The Glowing Edge, and it has been an invaluable resource to me as I begin to take the sport more seriously. I wanted to write to get your take on beginning to spar.

    I have been going to a boxing gym for two years. The structure of the gym is mostly boxing-for-fitness classes. There’s only one other woman at the gym who spars and I finally had my first experience sparring with her.

    I only went three rounds and I was rattled. It’s much more intimidating than I thought. I don’t know this fighter well. I didn’t feel comfortable asking her to ease up, I was worried that it would embarrass my coach and even though I’ve been going at it so hard in classes and training, all of a sudden I felt like there had been a gap in my education.

    1. What can I do to move forward from a first night of sparring that felt sort of demoralizing?
    2. Am I just being a whiny dumbass?

    I don’t want to be one of those types who only shows up to sparring once or twice and then fades out. But I don’t know how to approach my coach about this. I also don’t want to go back to just doing classes for fun.

    Hey, sparring sister. I know EXACTLY the stage you are in and NO you are not a whiny dumbass. This is 100% normal, and many of us have this same experience. More in a sec. First let me say this…

    Sparring takes some getting used to

    It really does. It’s a whole different game than pad work, drills, everything. That you went 3 rounds as a newbie is damned impressive. It’s some scary shit, right?

    You had your first sparring experience with someone you didn’t really know, and I get that you wanted to not disappoint your coach. Sounds like she kinda overwhelmed you.

    Here’s what the BEST sparring partners do for you

    The best sparring partners hold themselves TO or JUST ABOVE your level so that you can get some good work without getting hurt or demoralized.

    Sure, you may be bruised and headachy, but not so much that you’re like, “I don’t know if I want to do this again.”

    The best coaches make sure this happens. But not everybody gets this kind of attention. Just a fact of gym life.

    This is why you might not get much help when you’re new to sparring…

    Boxing gyms do not survive because pro fighters train there. They don’t make money because someone wants to learn to compete in the amateurs, either. The trainers and coaches are not always even boxers themselves.

    Boxing gyms survive financially because people want to get fit, not hit.

    That’s just how it is. That’s where the money is, and there’s nothing wrong with that.

    However, that means you have to take some initiative if you want to get your higher-level training and sparring work. SO. Here are a few tips for that.

    The process of finding and getting to know sparring partners takes time and balls (ovaries?). If your gym doesn’t always give newbies excellent sparring partners who know how to do this, you gotta start building your own sparring program…

    How to build YOUR OWN sparring program at ANY gym

    1. Get to know some sparring partners.

    Good sparring partners are SOLID GOLD to have. So make sparring friends. Travel to multiple gyms if you have to. Trade phone numbers. Friend them on Facebook.

    The more you actually know other boxers as friends, the more comfortable you will be talking to them in the ring, letting them know what you need, helping them adjust to you.

    Guys are fine for this. Just because you’re female doesn’t mean you have to only spar women. (That is such a bullshit attitude and I see it now and then from coaches.)

    In fact, befriend some big guys. Charm them. Ask them for their opinion, for tips on certain moves. They are men, they love this shit. I’m telling you, this works every time. Hello men? Am I wrong? No I am not. 🙂

    Let them feel like they are “mentoring” you — because guess what? They actually are.

    Then when they’re getting in the ring, ask for their “warm up” rounds. In other words, you’re making it clear that their “warm up” is your “training.” They stop feeling pansy-ass working with a “girl” and start feeling all helpful to a woman.

    I know, cheesy manipulation tactics.

    But it really does work. Women have to be sneaky-asses sometimes in pursuit of bigger goals.

    There will come a day when your rounds are nobody else’s warm ups, and when you’ll shine in the ring. You will be the one all the new people ask for help.

    2. Don’t wait until “sparring night.”

    Hijack the process and make your own timeline.

    I told you this would take balls. Stop being so damn polite!

    The more you can pass off your sparring as “just working on some tactics with so-and-so” the more pressure you take off everyone involved, including any coach who might be nearby.

    FAKE it till you make it. Pretend it’s all very casual — force it to be. Believe me, that helps SO much.

    3. Be consistent.

    Keep at it. The longer you go without sparring, the scarier it gets.

    I’m still boxing while I stare 50 in the face, and loving every day of it. I love when sparring is magic, and I even love the days when I get my ass kicked (the good kind of ass kicking, not the demoralizing kind).

    There’s so much joy and empowerment in this sport; I really hope you’ll stick with it!

    Let yourself be a newbie for a few years

    You are brand-freaking-new at this. I know it doesn’t seem that way, but boxing takes FOR EVER to get good at.

    You’re going to get better at dealing with the punches. You’re going to get better at moving your head and feet. You’ll learn to control the ring.

    And you’re going to get to know more and more people in the boxing world the longer you stick with this. This may be the biggest, most life-encompassing challenge you’ve ever faced on a daily basis.

    It’s totally worth it.

    Photo Credit: kate.gardiner via Compfight cc

  • The 100 Rounds of Sparring Rule

    The 100 Rounds of Sparring Rule

     

    How many rounds of sparring should you have before you enter your first amateur boxing competition?

    I love this question, and coaches enjoy arguing about it. We’re naturally argumentative. We’ll punch you, if needed.

    Seriously. If you make the transition from boxing fitness to sparring, you’re almost always going to be asking yourself the question “Should I compete?” And if you decide to compete, how do you know when you’re ready? Is there a physical bar? Is it about conditioning, or skills? Or is it primarily mental? A mix of both? (more…)

  • How to Work Against the Ropes

    How to Work Against the Ropes

    At most boxing gyms you’ll hear coaches tell you to stay off the ropes and control the center of the ring during your rounds. And that’s sound advice.

    But there’s also some good things to be said about being the kind of fighter who can perform well against the ropes, and even win a fight using rope skills. Here’s what I mean.

    (more…)

  • Two Things You Want in a Sparring Partner

    Two Things You Want in a Sparring Partner

    The transition from the floor of the gym to the boxing ring can be a bitch. When you’re new, you can barely tell a jab from a cross; the prospect of live sparring feels like being dropped into a pit with Jabba the Hutt’s Rancor (pictured above, nomming someone’s arm).

    So how the hell do you know what to ask for or expect in a sparring partner? Well, you ask someone who’s been doing it a while. I’ll tell you my experience with it, and then you can ask someone else. Find your tribe and they’ll help you get through this.

    Okay, me first. I won’t lie to you: getting started sparring can be pretty miserable. (more…)

  • Signs Your Boxing Team is Coming Together

    Signs Your Boxing Team is Coming Together

    Are you hoping to get in the ring? There’s actually a way to know if the gym where you train will ever have a boxing team that you can learn and grow your game with…

    I train and also volunteer as a coach at a downtown boxing gym that serves primarily inner-city youth. Because the gym is also a gang-related outreach program, the kids have to fulfill certain requirements — maintaining certain grades, staying out of trouble, working hard, showing up regularly, etc. — in order to stay in the program.

    As a result I frequently see kids come in then drop out or be evicted from the program before I even learn their names. So we might go months without ever having anything resembling an actual boxing team come together.

    Just this week we had an amazing sparring night, and I was once again aware that we’d made it to the point of having a good boxing team come together. It feels awesome, and it’s really satisfying to be a part of something like this.

    Here’s how I know when it’s happening at my gym, and it’s pretty much how you can know if it will happen at yours, too. (more…)

  • How Many Rounds Does it Take to Shake Off Ring Rust?

    How Many Rounds Does it Take to Shake Off Ring Rust?

    I lost my most consistent sparring partner to 6 months of overseas travel this year, and while I got rounds here and there when I could, there’s nothing like sparring two days a week, every week, to keep you in boxing shape. NO amount of conditioning (running, weights, etc.) can make up for straight-up ring time.

    So I was looking pretty sorry when she finally got back to the States, and was thankful (in a sick and twisted way) that Yvonne had not been sparring every week while she was gone, keeping in ring shape while I wasted away.

    A tiny bit of good news, if you’ve been out of the ring…

    Minor segue: I’m pretty sure boxing is at least a little bit like riding a bike. If you’ve been doing it a while, then you are out for a few years, it’s not nearly as difficult getting back in the ring as it would be if you were stepping into the sport for the very first time. Some stuff sticks with you. This is pure speculation on my part, but it’s 100% true, hah.

    Anyway, when Yvonne and I got back to the gym together after half a year, we were eager to test out our sparring.

    How sparring looks, after several months out

    One word: ragged.

    Okay, more words: rusty, sloppy, wild, uncontrolled, messy.

    Since I have weight on Yvonne, it’s particularly important for me to control my punches during our sessions, although having been a pro fighter for more than a decade, she can certainly take a punch. But if I’m doing good work, she shouldn’t have to feel all of it.

    Sigh. It was ugly. I couldn’t control my shots, wasn’t relaxed, and felt cardboard-y and frustrated. Intensely happy to be back to regular sparring, but annoyed at how ugly my work was.

    We slogged through the rounds anyway, knowing that the only way through the slop was… through the slop.

    Set your round goal and start low

    My goal was to get five rounds of good sparring every time I got in the ring, no matter what. So on our first day back the two of us set the round timer to 2-minute rounds with 30-second rests.

    We wheezed and groaned our way through and were damned happy to quit. Who knew two minutes could be so excruciatingly long?

    Well, we did. And we had suspected as much.

    Other things that help

    Other than having an experienced, trustworthy sparring partner, there’s not a damn thing that truly helps, that first time back sparring. Maybe not the first two times. But I found that one thing that did start helping was moving back to some basics.

    After getting in the first time, I decided I needed to work in three places:

    • Keeping my feet moving
    • Punching in combinations (rather than one or two shots at a time)
    • Slipping

    Sounds basic, no?

    Keeping your feet moving has to do with conditioning, and this kind only comes with training with sprints, agility dots and ladder drills, and, well…sparring. So I started doing some dot exercises when I could, and adding intervals on the bike during non-boxing days.

    For me, punching in combos comes back in when I practice in slow motion. Which NO ONE wants to do in the gym, because you feel like an utter ass when you’re doing it. But I tried to slow down during shadowboxing and think/move my way through combos, rather than delivering one or two punches at a time.

    This actually helps with slipping, too, because if you throw a one (jab), followed by a power two, you’re in position and weighted to throw a hook. You’re already shifted to the side. Voila, slip.

    In fact many of your shots go from one side of your body to the other in a rocking rhythm, and the boxing becomes  a kind of (in my case, sort of ungainly) dancing.

    The problem for me with slipping is simply that Yvonne’s shots are very (very) fast. She punches faster than I can see or anticipate. BUT, when you have this situation, you slip anyway, and sometimes you deflect the blow slightly, which is still a positive outcome.

    The magic moment

    After our first time sparring, we moved back to three-minute rounds (holy shit that was grueling). We sweated and struggled our way through a total of 20 solid (and by “solid” I mean we worked our asses off) rounds.

    And on our fifth time back — round 21 was suddenly golden. We floated through our five that day like dandelion seeds on the wind. Violent and mean-ass dandelion seeds, dammit!

    We both marveled at the difference. For me, it was primarily about feeling relaxed. I was relaxed, loose, and comfortable in the ring. It was awesome.

    20 rounds, Jack. It took us 20 to get back.

    That’s just four sparring days, y’all. That is do-able. So next time you’re feeling all “there’s no way I can get back in the ring,” remember that it may only take you about 20 rounds to get to golden.

    Warning

    After our golden-rounds-with-badass-mermaids-singing session, we were sparring for the first time with our team again, in front of our coach.

    It was a mix of clunky and golden. I was more tense, trying harder to please, and working more rounds, too. So it wasn’t all roses, but I was intensely thankful that Coach Massey hadn’t seen me for the first 20 rounds.

    Now you

    Everybody has seasons out of their sport. Leave me a comment below and tell me how long it took you to shake off the rust and get back in the golden groove. What tricks did you use? Were there any shortcuts? Did you have any “ah-ha” or “oh-fuck-no” moments? Spill.

    Photo Credit: Marco Crupi Visual Artist via Compfight cc

  • Sparring Lesson: Use ANYthing You Have

    Sparring Lesson: Use ANYthing You Have

    Our gym currently has not one, but two coaches with injuries. Both injuries mean they can’t use their power right, at all. Not even a little bit.

    Interestingly, on sparring night both of them were in the ring with only one glove. Sinclair can’t even get a glove on his right, it’s so swollen, and Sam could have gloved (his injury was to his shoulder), but didn’t. But they still confidently put on one glove and started moving everyone toward ringtime.

    Since we had a gym full of young, messy fighters, I had been expecting to get more work than usual with my two gloves.  And while I did work with several different boxers in our gym, I was reminded of a few things I hadn’t thought of in a while, and I also learned something I wasn’t expecting at all. (more…)

  • What Makes Sparring with New Boxers Really Good, or Really Awful

    What Makes Sparring with New Boxers Really Good, or Really Awful

    Thursday night is sparring night in our gym. Not everyone gets to spar; only the boxers who have been showing up regularly, putting in hard work, listening to the coach, and proving that they want to move up are invited into the ring.

    But all that doesn’t guarantee a good sparring performance. I’m always fascinated about the ways our coach, Willie “One Bad Jab” Massey subtly rewards the boxers who give him what he’s looking for…

    Last night there was a huge crowd; it seems like boxers come in waves to the program at Second Round, and we seem to be in the midst of a heavy influx. I counted four young women (ages 12 to 17, I’d guess), which is fairly unusual; and we don’t have a high retention rate for females.

    So I was surprised when it came time for sparring, when Coach Massey pulled about 6 guys (all of whom I’d seen in the ring before)…and a young woman from the crowd.

    Our gym typically spars the youngest or newest fighters first, and since the young woman was new, the coach didn’t put her in headgear, just gloved her up and put her in to work offense only with me. I noticed that two of the other girls pushed up through the crowd of guys to watch at the ring side.

    Good: A straight, clean jab to the face (and body)

    She had a completely respectable jab. It was straight, fully extended, and powerful. But even though we are about the same height, her first shots were aimed at my gloves and shoulders. “Punch to my face,” I told her over my mouthpiece, and she raised her eyebrows, hesitated a moment, then fired an easy one. I turned it neatly in the palm of my glove and nodded. “Yep,” I said, “Again.”

    As she began to realize I could avoid all her punches, she gained confidence. Punches began to smack as I turned each one, and a few didn’t make any sound when I began to add slips to my defense.

    Good: Throwing shots with varied timing, doubles

    She started out a bit predictable, her shots coming at me as if they were being fired by the second hand on a clock, but again, once I told her to vary her timing, she immediately adapted, which gave me a rush of satisfaction.

    And she didn’t immediately forget, either. I saw the coach starting to notice her from the side of the ring. “Double the jab,” he said, and after a few tries, she delivered. The tendency, when you’re new, is to not know that you have to bring the jab back to your face before shooting again — you try to throw once, tap twice, and it doesn’t work for a beginner. She fumbled the first few, but then got a double going.

    Good: Finding and maintaining the right range

    I realized she could do more, and I began to add footwork to my defense. She was a bit too squared up (most new boxers are), but I began to pivot and shift, forcing her to come to me to land her shots.

    The first step in starting to move around the ring with a sparring partner is learning how much room you need to land a shot on your opponent. Some shots fall short, some are smothered (if your opponent drives in); you have to find just the right range and work it. She had a pretty decent sense of range for a beginner, and I could tell more would come quickly.

    Once I turned on a little footwork gas, she ended up doing a fair amount of chasing me around the ring, but learning to “cut off the ring” will come later as well. She had basics, and she had…

    Good: Sufficient cardio for at least 1-2 rounds in a row

    It’s not at all unusual to think you have enough gas for a single round of boxing, and be dead wrong. Boxing demands anaerobic capacity, which is only developed with sprint training. That might be running sprints, but it can also be sprints flipping a tire, or doing kettlebells, hill cycling, or any exercise where you can get to your max heart rate and go for 2 or 3 minutes, then recover in 30 seconds and go again.

    This young woman stuck it out for two rounds before rolling out, and I think she had another one in her. Of course, being on offense only is a bit easier, but even so, her ability to work until the bell sounded was reassuring.

    I’ll look forward to seeing her back in the ring again, and I’ll hope that the other new girls will learn from her example.

    After she and I did a couple of rounds, and I worked a few more with two other boxers, I rolled out and let a couple of brawlers in.

    Awful: Brawling

    There are so many reasons why we decide to roll under the ropes, and ego is often a part of it. But mix ego with bad technique (or no technique), and you typically end up with a brawl. We don’t always have two brawlers in the ring, but just one is enough to make a mess of the round.

    And the unfortunate truth is that the brawler often won’t listen to instruction, which means our coach probably won’t waste much energy trying to teach him. Which is a shame, because that leaves the brawler in the same low position in the gym and ring, not improving his boxing.

    Here’s what you typically see in a brawler:

    • Superman-style punch launches, where both feet come off the ground
    • Off-balance fighting, sometimes falling to the canvas
    • Illegal shots to the back of the head
    • Lengthy clinching, sometimes with with knees thrown
    • Sloppy, slappy shots with wide, windmilling arms

    Sometimes you get profanity too, when a brawler feels he can’t get the better of someone. We don’t hear too much of that at my gym because Coach Massey will shut down the offenders pretty quickly, and he’s not prone to let them box again if they can’t control themselves.

    I don’t often get in with beginner brawlers, and prefer instead to let the big, experienced boxers take them on. But you don’t always have that, so sometimes you just end up with a mess. And, it’s there in pretty much every boxing gym you’ll ever be a part of.

    Interestingly, there ARE great boxers who are good at what they call brawling. But you’ll not see the messy stuff in the list above in their style. Instead, you’ll simply see an agressive, powerful, sometimes non-technical match — it can be incredibly exciting to watch.

    What about you?

    What do you see in your gym? Leave me a comment and tell me about what it was like when you started, or boxers and brawlers you’ve seen in the ring…

    Image: Marco Crupicc

  • The Hairball to Joy Ratio in Competitive Boxing

    The Hairball to Joy Ratio in Competitive Boxing

    ACFN6I’m still in that slightly blurry stage of tired where I don’t seem to have much to say about losing my fight in Atlanta this week. Actually, I have plenty to say (it’s what I do, no?), but very little of it is about the fight itself. I think part of that is the fact that my 6 minutes of actual boxing were overwhelmed by all the other craziness involved in making this happen.

    There’s this giant hairball which goes with boxing that can sometimes overwhelm the joy of the sport, and I think I’ve spent a lot of time experiencing the hairball (and poking, prodding, and trying to untangle the wretched, nasty thing) and my hairball vs. joy ratio is out of balance this time.

    Am I disappointed that I lost? Fuck yeah. Who isn’t? But it’s also really okay in another sense. I had a marvelous opponent (of whom I made a new friend), got to hang out for a very little while in a sparkling firework of a town with a range of interesting people, and was privileged to fight in an extremely well put-together event.

    I lost primarily for two reasons.

    1. I was feeling incredibly cold and low-energy and didn’t move enough. She was pretty good with her feet. (All that pro tennis she used to play, if I had to guess.)

    2. While I could work my defense pretty well by the second and third rounds, I absolutely failed to get inside her longer reach to build up my score. She had a long right cross that scored most of her points.

    Really, that’s it. It wasn’t a horrible fight or anything; and if it had been sparring I would have asked for another 5 rounds and we both would have gotten some good work in. So, overall the actual fight — while I didn’t perform like I wanted to — was really okay. And I would LOVE to box with her again, truly.

    But that 6 minutes counted for maybe 5% of the whole experience.

    The rest was a giant, pulsing hairball of…doom. Or irritation, if I dial back the dramatic echo a bit.

    And I can see you want to know more, more, more! So let me see if I can unpack some of the hairball for you, you lucky, lucky reader. If you’ve some experience of competitive boxing of your own, you already know much of this, but if not, you may be interested in seeing how the other 95% of training for and experiencing an actual match can sometimes be.

    If you’re already fit, don’t do a long training camp

    This is the first time I can ever remember where I simply got sick and tired of training. Training ate my life this time, and I crashed and burned, and (sort of) recovered. I didn’t enjoy this one the way I normally enjoy boxing training. It was just too much. Biggest lesson learned? Shorter training period! 6 weeks sounds good. More sounds like overkill.

    The single best way to train for a fight is to spar

    This was also the first time I have ever trained for a fight and had so little sparring. I was able to get weekly sparring up until Christmas, then only one sparring session in the month before the fight. Sessions were repeatedly cancelled, sparring partners were out of town, and other normal things.

    So I didn’t get sparring. And I still believe that the single best way to get ready for a fight is to spar. Once a week, minimum; twice a week is better. At least 5 to 8 rounds each time. (Along with your other training, of course.)

    It’s hard to hold weight steady when life is crazy

    I was having trouble controlling my weight in the last few days before my fight. I wanted to weigh in at exactly 145, but two days before the fight I was 144, the day before I was 143, and somehow during the long drive to Atlanta I lost yet another couple of pounds.

    I know those truckers thought I was nuts when I hauled my scale out onto the rest stop parking lots, kicked off my shoes, and weighed myself three or four times. If my weight dropped below 140 I could lose my fight, and I arrived at the hotel before weigh-ins at 141. During the drive down I’d been eating power bars, pouring water down my throat and trying not to pee. And most of all, I was twisting myself into a knot worrying about it.

    In the end, it all worked out — I just barely tipped 144 at weigh-ins. And had the best pee of my life immediately afterwards. Still, no fun was had.

    You want to be good at handling unexpected events

    I hate surprises. I try to factor as many of them out in advance as I possibly can. It didn’t work out so well this time.

    I was running close on time getting to my hotel, and because I couldn’t find a place to park anywhere to go check in, I got a little lost looking for a spot. Then I got lost, period. (No, I don’t have a GPS.)

    When I slipped into a vacant slot on the street and got out of my car to go see the names of the next cross-street up, the meter guy came and started to ticket me. I ran back and stopped him but was too angry and in a hurry to ask him for directions. I got out of there, quickly, found another spot, and logged on someone’s unlocked internet access and checked Google Maps, keeping my engine idling and watching for overzealous meter ticketers.

    Eventually I found my hotel again, discovered a metered parking slot after circling a few times, then the parking meter wouldn’t take my dollars. I put in the few coins I dug out of the bottom of my purse and bought just enough time to race into the hotel to check in and ask where their damn hotel parking was.

    That was when I learned that downtown hotels don’t provide parking for guests. You pay a good bit extra for that ($25/day), and if you plan to use a parking garage rather than the hotel valet, you have to pay every time you come and go.

    I raced over to two nearby garages, mindful of my meter time running out, and asked two very annoyed parking attendants for rates. I did some quick calculations and realized I’d have to pay the whole day rate more than once a day (due to coming and going), so I booked it back to the hotel and told the hotel valet where my car was parked and hoped he’d hurry, because my meter time was out.

    And by the thundering waves of Poseidon, I had to pee.

    By the time I got up to my hotel room, I saw that my weight was perilously close to 140. Shit. And the only travel food I had left was an apple and (I’m going to admit this) a few Corn Nuts. I ate it all, and chugged water. I had to get to the weigh-ins, and I was pulled about as tight as a Joan Rivers facelift.

    The giant hairball was gaining girth and momentum.

    Beware of drinking, odd food, and sleepless nights

    I hope I’m far too smart to screw up by drinking too much the night before a fight (I only had one much-enjoyed cocktail after weigh-ins), but I sometimes forget the many other factors that go into lowering your performance levels and increasing your stress.

    I wish I had brought my own foods. I normally always do this, because I am such a weird eater. I love to talk about junk food, but the truth is that I eat extremely clean most of the time. Almost no fast food, no processed stuff, no fast carbs, no refined sugars. All of which is fine, until you go on a trip and eat whatever is available. Vending machine garbage, fried food, white bread and pasta, etc. After a (too) long training camp of stricter-than-usual eating, I didn’t realize how hard the crap food would hit me. BYOF, y’all.

    Add to this mix a shortage of sleep. Is it hard for you to sleep in a strange place, too? I remembered to bring some over-the-counter sleeping pills, but they don’t always work. Feh. Bleary.

    I walked downtown with a crazy friend (Hi, Amy) to Peachtree Center and had a great brunch on fight day though. Kale, grilled chicken, broccoli, mushrooms…real food at Cafe Momo.

    Unfortunately, that was the last time I had a chance to eat before the fight. BYOF, as above.

    Triple your estimate for the time you’ll spend WAITING

    The hours of waiting feel endless, like sitting through the 1934 version of Les Miserables (running time 5 hours, 5 minutes) followed by 2012’s Rock of Ages (2 hours, but feels like 9).

    This is possibly the single factor I hate the most about ANY official fight, and the reason why sparring is the real joy-filled heartbeat of boxing for me.

    There are good reasons for all the waiting you’ll do. At weigh-ins, boxers not only weigh in and have their passbooks and gear checked, but they all have to go through a physical, usually with only a single physician in attendance. I’ve been at some fight nights where there were over 60 boxers, all of whom waited for 3 or 4 hours in order to be checked out. (Then they had to wait for their turn to fight.)

    Fights are expensive to put on, almost nobody is paid, and it’s a logistical nightmare unless you have dozens of volunteers who already know the routine and can help everyone get where they need to be in an orderly or timely fashion. Even when you have enough volunteers, it’s a lot of thankless work, and it takes a lot of prep time to pull one off, even on the day of the event.

    Fighters typically have to be at a venue at least a few hours in advance of start time; for this particular night the cab dropped me off around 4:30 pm, and the event was set for 7 pm. That was kind of a record for me, only having to be there 2 hours or so in advance, although of course then I had to wait another several hours to fight. At my last fight weigh-ins started at 9 am, and fights didn’t begin until that same evening.

    In this case, I had six hours of waiting at the event for six minutes of ring time. That’s a suck burrito, baby.

    The fancy is for the audience

    Most amateur fight nights, you’ll be lucky to have a folding chair to sit on, whether you’re a boxer or not. But even the time I did an exhibition match at a big-arena pro fight where the arena was nice, the digs for the boxers were still pretty grim. Pretty much everyone was crammed into a tiny 8×10 room with ancient carpet and a grimy couch; hands were wrapped by coaches in the narrow hallway as fighters shadowboxed, and there was always a wait to use the sole bathroom.

    Unlike most amateur fight nights, the venue for my recent match was gorgeous, with spotlights, a DJ, a three-piece jazz band, bartenders and caterers with spreads laid out on crisp white linens for fight attendees. Valets opened doors for women in sequined gowns and 4-inch heels, who strolled on the arms of their impeccably-dressed men down a red carpet (not kidding) to a brilliantly and professionally lit step-and-repeat for photo ops.

    The fighters, however, were sequestered behind a filmy curtain in a long, narrow strip at the far edge of the main event room. For some reason, there seemed to be a shortage of chairs, and all of the 6 or 8 chairs that could be snagged were appropriated by coaches for hand-wrapping. Everyone else stood, sat, or laid down on the poured concrete floor, which was fiercely cold.

    The doors to the venue were all kept open so that the crisp January breeze flowed through during the long hours of waiting before the official start time arrived, making that concrete floor particularly wicked. I spread my thin scarf out to keep something between me and that vicious concrete, and laid down like many of the other fighters with my head resting on my gear bag. I kept both my lightweight jacket and my heavier coat on until shortly before I walked out for my fight. I don’t know how all the women in cocktail dresses kept warm; it’s hard to imagine I was the only hothouse flower in the place.

    By the time of my match I was feeling like someone had laid a sizzling-hot curling iron down the back of my throat. Even two days later my throat is still painfully sore. I’m pretty sure it was that damned cold concrete and chilly breeze.

    But this is the sort of thing you simply ignore. It’s part of boxing. The fancy is for the audience, and if they were as tough as you, they’d be waiting to get in the ring while you sipped your third dirty martini and smiled for the camera.

    Whine if you must, but suck it up. You might not be able to make the hairball your friend, but it’s damn well gonna be your roomie.

    Brace yourself for human drama cyclones

    I took my iPod and earbuds, but there’s only so much you can do about the human drama happening all around you. Hell, even I turn into a human drama cyclone (albiet a smallish, boring one) in the 15 minutes or so before I roll under the ropes. Boxing calls up strong emotions in everyone, and when you’re in extremis, all your wretched, painful baggage comes barreling to the fore.

    Worried about money? You’ll feel it strongly before your fight. Just split up with a boyfriend? You’ll be consumed with it before your fight. Shit going down at work, home, where ever… it’s all going to choke you like a mouthful of rancid, greasy flour and you’ll wish you could spit it out and get a clean breath of air and a double vodka to clear your head and dull your pain. Good luck with that.

    You have nothing to do but wait, for hours and hours. You’re most likely going to be in uncomfortable spaces. You’ll do nearly anything to avoid having to obsess about your fight. So you’ll probably interact with the other boxers, hear their stories, and because emotions are so ungodly high, be buffeted about by their dramas.

    And because every boxing match has a loser, you’ll see the women who are crushed by their loss, and the guys who had no idea they’d be taken down the way they were. There will be cursing, frustration, tears.

    I do try to insulate myself emotionally from some of it, but the truth is I’m also compelled by it. I can’t help but want to hear the stories and be a part of the incredible, scary, wonderful, terrifying thing that is happening to all of us together.

    But it’s also exhausting.

    You may have to fight stone cold

    I surfed the seas of human emotion for nearly the entire wait. I had a few minutes of joy shortly before fighting, followed by a miserable realization that I was feeling emotionally and physically tired, stiff, and absolutely freezing cold. Also my throat hurt like flaming hell. I asked someone to work pads with me for a few minutes and just that few minutes left me oddly weary. Trouble on the horizon.

    I was so chilled down during my first round I couldn’t get my body to move. That warmed up a bit as we went, but 6 minutes does not give you much time; you gotta work your ass off or risk losing the fight. I was barely moving and it was all over before I ever felt warm. I certainly never broke a sweat.

    This was the first time I considered that I may actually fight better in the heat than in the cold. But this was just one small tangle in the giant hairball, and not even a particularly unusual one. Most amateur events are held in gyms and community spaces that are drafty in winter and stifling in summer. For that matter, most boxing gyms don’t have reliable heating and cooling. Working HVAC is not something a boxer should need to function well.

    Factor in the toll that travel takes

    For me it wasn’t so much the 7 hours or so that it took to get to my fight location; it was more about the other hairball components, including getting around while in Atlanta. And getting home, which was a nightmare.

    I don’t have a GPS, but I had run off a series of Google maps: How to get to my hotel downtown (noting one-way streets), how to get to and from the weigh-ins from my hotel (which was walking distance), and how to get to and from the fight venue from my hotel. All of my maps were essentially useless for various reasons, and in the end it felt like so much stress that I simply decided to hire a cab to get me where I needed to go. Which, of course, also drove up the cost of the trip (3 tanks of gas, 2 nights in a hotel, two nights of hotel parking, cab fares, tips, a couple of meals — around $300).

    The real stressor in this case was getting home again the next day, as an ice storm moved in and forced me to change my travel route in order to try and stay ahead of the worst of the weather.

    My slightly lengthier route helped me avoid the storm for the first 6 hours, then I crossed the NC state line and the sleet wall hit me like a sledgehammer. Traffic slowed to a crawl as we struggled to drive on sheets of packed ice, with more sleet falling hard. I passed at least 10 wrecks, including one pickup truck flipped over onto its cab. I drove between 15 and 30 miles an hour for the next three hours in low visibility and terrible conditions, finally arriving home as my wiper blades were failing and the right half of my windshield was entirely obscured by ice. I had to break a heavy layer of ice just to get my door open.

    I hate winter.

    And 3000 words later…

    I’m ready for a break. I’m ready to recover the joy of boxing, which I find most in sparring. My next fight will damn sure be in-state, and if I can have TWO big wishes, during warm weather.

    Meanwhile, I’ve vented a bit about the hairball of competitive boxing, and I can’t believe you actually read the whole gawdawful thing. I love you for that.

    And I love boxing, I truly do. But it ain’t no bed of pink Bourbon roses, y’all.

    Special high-fives to my worthy and powerful fight opponent Lisa Belcher, the incredible boxing women of Atlanta, and Terri Moss, promoter of Atlanta Corporate Fight Night. More fist bumps to Cheryl Smyth and Connie Gomez-Joines, NC boxing girlfriends who made the long trip to see the fights, loaned me boxing gloves at the last possible minute, bought me drinks, loved me despite my moodiness, served as my “entourage,” and who just may be on a future ACFN card.

    And most of all to YOU. For cheering, listening, and continuing to push along with me on this crazy-ass journey of ours. You inspire and amaze me.

    PS: I had my long-awaited Cinnabon cinnamon roll tonight, sore throat be damned. It was amazingly delicious.

    Image by Action Fighter Media

  • What to Do When You Get Hit HARD in Sparring

    What to Do When You Get Hit HARD in Sparring

    Most of the time in boxing sparring, you’re not working with your full power, because if you were, you’d have a pretty short shelf life. Save that shit for the fight, you know?

    But because nearly everyone spars with people waaay outside their weight category, you’re likely to get hit really hard now and then. The kind of hit that makes your head buzz and your ears ring. I’m not talking about a knockout punch, but close.

     

    When nearly all my sparring partners were heavyweights, I used to get my bell rung about once a month. Lately it’s a fairly rare occurrence, mostly because I’m in with people closer to my weight, and also because I’m less slow on defense than I used to be. If you’re new, you’re just gonna get tagged on a regular basis; there’s no getting around it. (Don’t worry, you don’t stay new forever.)

    Recently I was working with one of my favorite sparring partners; we’re within 5 pounds of each other and very comfortable in the ring together. Our strength is well-matched, and we know how to draw out each other’s best work. We tear shit up, man, and it is awesome. When you’re in there with someone you know you’re safe to work your ass of with, sometimes your power builds and builds and you feel good letting loose some badass shots.

    We were there.

    Unfortunately, I was also consistently dropping my right. Which meant she was amping up her left hook in order to take smart advantage of my lapse. She scored several hits that I should never have allowed, then BANG. I got rocked, pure and simple. Not a knockout shot, but a clean, clear, hard power shot to the chin that put a sweet stop to my game for a moment.

    “I need a second,” I told her immediately, and we both dropped gloves and I walked it off. And you can bet your sweet ass that my coach didn’t even have to mention that sloppy guard of mine because I knew. (He mentioned it anyway. I deserved it.)

    Anyway, every boxer experiences it, and you need a few tricks in your toolbox to deal effectively with it. So here you go.

    1. DON’T shake your head.

    It’s a natural impulse, but it doesn’t help to shake your head to try and clear it. That just sloshes your brains around even more than they already are.

    2. Let someone know.

    Don’t just stand there and take more hard shots on top of the one you just got. It’s totally, completely, absolutely ordinary in everyday sparring to say, Hang on, I need to recover. It doesn’t mean you’re pussy, it doesn’t mean you are quitting, it just means you’re not a dumbass.

    If you got tagged because someone’s going off on you, then you make double sure you tell them to pull the heat. The unwritten rule in sparring is that you match the power of the person you’re working with, unless you agree differently.

    3. Be calm.

    You box; this is normal. It’s not something you want to have happen all the time, but there’s no need to get excited — or angry and upset. I see guys (especially) get incidentally rocked and then fire off a series of punishing bombs, which just escalates the situation and often turns an otherwise normal sparring match into an ugly, messy, pointless brawl. There’s not much to be learned from that kind of slop, but some coaches (including mine) do allow it so that “the boys” can burn off some stupid.

    I’m pretty sure it’s a guy thing, hah.

    4. Keep moving.

    For the most part, you want to walk it off. Keep everything moving, operating, and in motion until your neurons start firing normally again.

    5. Take a drink of water.

    When this happened to me recently my coach had me roll out and hang out ringside (it was somewhat a punishment for the sloppy guard, I think) while my sparring parter finished the round with someone else. My coach instructed me to get a drink and cool off for a round. It’s annoying to have to do this, but finding your water bottle and getting some liquid in you gives you something else to focus on. Dammit.

    6. Fix what went wrong.

    In this particular case, I knew what I’d done, and I was already pissed at myself for letting my right drop like that. If you don’t know exactly why your bell got rung, your coach will clarify, and you should immediately start thinking about patching up the hole in your form. Which leads me to…

    7. Get back in. ASAP.

    You don’t want to end your sparring session on a rough note like that if you can help it. Get back in with someone you trust and concentrate on fixing the problem you had in the first place. In my case, my sparring partner and I laughed a little at how few rights I was throwing when I got back in. My right was practically duct-taped high and tight to my headgear. I wasn’t letting that hand down for ANYthing, not so soon after getting rocked.

    If all you do is work on protecting yourself, good for you. Everyone needs to work some defense-only rounds now and then. If you feel up to raising the power again, let your sparring partner know and go for it. But no matter what, get back in.

    8. Know when to stop.

    I just did one more sparring round after my bell-ringer. I’d already had a good workout and that was all I needed to finish on a positive note. But sometimes you get hit really hard and need to roll out and not spar at all for a day or three. (I don’t recommend hard sparring more than once or twice a week, anyway.)

    Pay attention to your body and do what it tells you. Get rest and take aspirin when you need to, because if you don’t pay attention, you run the risk of getting injured and really taking yourself out of the game you love.

    9. A note on “faking it.”

    For me, none of the above applies if you’re talking about an actual fight. I mean, except being calm and fixing the problem.

    My first trainer Bonnie is famous for her incredibly tight guard. NObody gets through that guard, boys and girls. She’s never been knocked out, or even stopped. But she came close, once…

    She used to tell me the story of how she got tagged so hard during one of her fights that her vision blacked out. She stayed on her feet, though, and worked like a fiend to not give ANY indication of her status. She was flat not going to a) allow a ref to step in and possibly stop the fight, or b) give her opponent any reason to come barreling in for the kill.

    And she pulled it off. And every time I got seriously rocked during our sparring sessions, she would remind me to not show it in a fight if at all possible. To keep boxing, to keep working to the very best of my ability. To fake it, hard, until I was back in the swing.

    Ever been rocked?

    Got a story to share? Leave me a comment and let me know how you handled a hard-ass punch. Tell us your pointers for taking a bad one, and not letting it hold you down.

    Stay strong, fighter.

    CC Image by kizette on Flickr