Tag Archives | sprouts

Watercress and Kale salad

Kale, Chicken and Bell Pepper Salad

Kale is just gorgeous, isn’t it? It’s probably my second-favorite green to have in salads (spinach is my favorite), and it is loaded with healthy goodness. Lots of dietary fiber and loads of vitamins A, C and K, plus plenty of folate. I bought this lovely green variety of kale from the local Farmer’s Market […]

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hummus wrap

Red Pepper Hummus Wrap

Take a look at this incredible food, and don’t be a hater. I started with a whole-wheat, low-carb wrap, which I always have in the fridge unless the boys have been voraciously eating them and I’ve not been to the grocery. They have a total of 15 g of carbs, but 8 grams are dietary […]

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