Tag: Terri Moss

  • Atlanta Fight Night 6: A Black Tie, Black Eye Affair

    Atlanta Fight Night 6: A Black Tie, Black Eye Affair

    This is not your average amateur boxing fight night. This is no drafty, poorly lit gym or warehouse with 50 metal folding chairs and questionable plumbing. Atlanta Corporate Fight Night is a top-of-the-line luxury boxing event, and it may be the only one of its kind so far in the USA.

    ACFN6 PosterOn January 24th, twenty boxers will glove up, roll under the ropes, and fight their way through 3 rounds in an officially-sanctioned USA Boxing fight night for charity in the elegant, upscale Foundry at Puritan Mill in the heart of Atlanta.

    Want tickets? Get ’em here!

    Most of the boxers are Atlanta professionals, and for many of them, this is their first official boxing match. In the ring, it doesn’t matter whether you’re a grad student, a lawyer, or a housewife; all that matters is how hard you’ve trained and how well you can overcome the choking fear of fighting that threatens every boxer.

    My third appearance at ACFN

    Atlanta Fight Night promoter and two-time strawweight world champion pro fighter Terri “The Boss” Moss was the one who gave me my very first opportunity in the boxing ring at ACFN 1, which took place in October of 2010. I had the most amazing experience of my life at that fight — an incredible event, a fantastic opponent, and my first win — and couldn’t wait for more.

    My second fight in Atlanta was six months later, and a much bumpier ride. I didn’t have a home gym, so I trained with former Atlantian Jay “Fury” Abraham, working weekly in gravel lots and behind chicken coops. I faced the undefeated Golden Gloves national champion for that fight, and was proud to do as well as I did, given the circumstances. Again, it was an incredible, life-affirming experience and I wouldn’t trade it for anything.

    My third official fight was a win here in NC; another good experience and my first fight with my home team at Second Round and my own coach in the corner, but it was vastly different from the ACFN “black tie” events.

    Press Conference and Weigh-Ins

    Already the scale and feeling of the Atlanta fights has escalated; for this one I drove down for a jam-packed pre-fight press conference emceed by Vince “The Voice” Bailey, who will also be the ring announcer for the show. There was plenty of press, a good smattering of smack talk, a small scuffle, and lots and lots of excitement generated by all the fighters and their friends, families, and other onlookers. (And the flow of alcohol among people already working to lose weight who were fairly cheap drunks, hah.)

    Below you can watch a video interview from Inside Punch with co-main event opponents Cesar Hernandez and Jose Santiago, and a few comments from promoter Terri Moss as well:

    The weigh-ins are set to be another open-to-the-public media show, and will take place on January 23rd at 6 pm at Atlanta’s Hard Rock Cafe on Peachtree Street downtown.

    My Opponent

    I’m very pleased to have been matched up with Lisa “Bad Company” Belcher, who is coming off a win by knockout a few months ago atACFN5. Lisa is a little taller, and has a bit more reach, so I’ll have my hands full staying out of her
    lisasrange and dealing with her power shots. I chatted with a few of her gym-mates when I was in Atlanta for the press conference, and was treated to the story of her giving a sparring opponent a colorful black eye the day before said sparring partner was scheduled to be in a wedding. So our match may be a bit of a slugfest!

    Belcher is an Atlanta native, and works as a behavorial scientist at the Centers for Disease Control and Prevention. In a sort of odd twist, she was one of the women I interviewed for ACFN5 last summer.

    Our Charity

    The fundraising is yet another way that ACFN is very different from your standard amateur fight night. Proceeds from our match will go to the Ben Cohen Standup Foundation, which is a non-profit organization dedicated to helping parents and their kids stand up against bullying.

    Want to Donate? Click Here!

    And yes! I’ll keep you updated, and hopefully post video of our match-up, once we have it. Meanwhile, you can find more relevant links below:

    ACFN on Facebook

    The Corporate Fight Night Blog

    TICKETS TO THE FIGHT! 

    Thanks for all your cheers and support!

  • Listening to Your Coach: The Mind-Body Connection in Boxing

    Listening to Your Coach: The Mind-Body Connection in Boxing

    Seventeen young men, most of the court-ordered to be there, are standing with me in lose rows in their boxing stance, guard up. Coach “One Bad Jab” Massey calls the shots.

    “Jab, jab, jab, squat. Jab, pivot…jab,” he calls, never raising voice overmuch, mixing up the timing of his commands, and watching us with an eagle eye. The shots are called slowly, with plenty of time in between for Coach Massey to walk among the rows with a boxing glove that is stuffed and taped to one end of a long shovel handle. These are standard tools in boxing gyms.

    The trick here is that if he jabs that thing in your face you DO. NOT. FLINCH. You don’t duck, you don’t do anything. Unless he shouts “Squat!” to the group, and then you better get low or risk having your head popped by his glove-on-a-stick.

    “I did NOT say ‘squat,’” Massey comments calmly to a young man who saw the glove coming and wrongly anticipated the coach’s command. “Give me 15 pushups.”

    The young man drops and the rest continue. This isn’t an exercise in jabs, or squats, or even overcoming the flinch reflex. They are lessons in listening.

    In fact, if you were to regularly watch the training sessions at Second Round, there would be plenty of days when you might think the coach was working harder at teaching the kids to listen than he is at making them sweat.

    And you’d be right.

    Why boxers need to develop an instinctive response to a coach’s voice

    There’s a lot of mental work that goes on when you’re in the ring. But then there are times when you’re too fatigued to work your strategy, or you’re under so much heavy fire you just can’t think, all you can do is survive. That’s one of your coach’s most critical jobs — to call the shots when you can’t do it any more. But it doesn’t begin there.

    1. Creating safety out of chaos

    Second Round held a sparring night for all of the new boxers in the gym recently. Once everyone was geared up and gathered around the ring apron, Massey climbed into the ring and called for everyone’s attention.

    Our kids are mostly there by court order. They have a lot of street tough in them. But even if they didn’t, most people come to a boxing gym expecting to “fight.” They have images of brawls, fistfights, and lots of anger and frustration coming out inside those ropes.

    Which is a big mistake, and the first one Massey points out.

    “What are we here to do?” he asks the kids, who are anxious and jittery, shuffling and bumping each other. But they think they know the answer.

    “Fight!” they tell him, and it comes out like a cheer.

    “No,” he responds, shaking his head. “We’re here to box.” He doesn’t elaborate, but his point will be illustrated soon, when they see how easily a more experienced boxer will evade their wild, messy, craziness in the ring, and return smart, quick, stinging punches as they flail around.

    “I have three commands for you to remember tonight,” he continues. “You’ll hear them from your ref at the beginning of your match, and you’ll hear them during your rounds. If you forget everything else while you’re in this ring, I want you to remember these three words.” He pauses to make sure he has their attention.

    “The three commands are ‘box,’ ‘break,’ and ‘stop.’” He fires off each word like a rifle shot, and they pop against the cinderblocks and echo back.

    He explains, but I know the real understanding won’t come until much later in their training. Because as they brawl their messy way through those initial rounds, these three commands help put the first, rough boundaries on what they are trying to learn. They keep the kids safe in a very chaotic place.

    If you can hear nothing else (and you can’t hear much) during the war of your first rounds, you hear those words, and respond. And that’s where a powerful relationship with a great coach begins.

    2. Stopping a new boxer’s tendency to overthink

    I’m a thinker. I have a bachelor’s and a master’s degree. And when I was a new boxer, my brain frequently held me back in the ring. When faced with a complicated situation I wanted to stop and carefully analyze all the multiple pieces that were going into my work. But my brain wasn’t boxing-smart. And often there were too many pieces to think of at once, and I ended up paralyzed and unable to move, or else I just looked a mess.

    Over and over I would hear my coaches say, “You’re over-thinking it.” And I was. I found that often my body could respond more quickly and easily to my coach’s shot-calls than my brain could make sense of everything, stitch all the pieces logically together, and tell my body to execute the command.

    Sometimes you have to cut out the middleman. Sometimes the middleman is your own brain. Use your coach’s brain instead, because it’s boxing-smart.

    I was teaching proper form for a jab to a friend recently when I was reminded of this again. She wanted to “talk through” each part at length; it’s a complicated creature, the jab. We’d been going through the motions carefully for a while, but the whole shot wasn’t coming together for her.

    Eventually I interrupted her verbal processing, which was getting us nowhere. “Stop thinking about it,” I told her. “Just pop it into my hand on my command.” And an instant later I called, “Jab!”

    And damned if she didn’t throw the prettiest bee-sting jab you ever saw straight into my upraised palm.

    Your body may be able to learn boxing faster than your brain does. You need both, but more than that, you need a coach to tell you when to shift gears.

    3. Getting you through rough rounds against superior opponents

    Your coach helps you build your strategy as you prepare to face a tough opponent. And while you may start your bout with your plan firmly in place, sometimes you find yourself outmatched or getting eaten alive by your opponent’s strategy instead.

    At some point you default to simply protecting yourself; you become all defense. You stop scoring, and you will lose the fight if you’re all on your own.

    A good coach in your corner can turn that completely around for you, in many cases. But you have to be able to tune out the roar of the room, the sound of punches banging against your ears, and the random cheers and jeers of onlookers. You have to have one channel only open, the one between you and your coach.

    When she or he calls the shots, you let your body respond. Your coach then has the control, and can guide you through the jagged reefs and safely into the harbor, if you can listen and respond.

    As it is in boxing, so it is in life

    I find myself saying this more and more these days. Good, clean boxing informs life, and vice-versa. Get a coach you can trust, just like you have mentors upon whom you can depend to guide and train you in the best possible ways.

    Nobody owes you training, no matter how much you paid for your gym membership. The best training is earned. It comes in boxing as it does in life, when you develop a relationship with someone who is willing to teach, if you are willing to listen and work hard.

    So who comes to mind as you read this?

    I’ll bet you have some coaches, mentors, and trainers who absolutely changed the course of your life. I hope you’ll take the time to leave a comment and share your story. And even pass this on to a coach or teacher you’ve deeply valued…

    My own fist bumps and grateful appreciation go out to Coach Bonnie “Queen B” Mann, and of course, Willie “One Bad Jab” Massey. Many thanks to both of you, as well as to several other incredible coaches who have worked with and influenced me — Terri “The Boss” Moss, Paul “The Italian Hit Man” Marinaccio, and more. You guys have changed my life for the better!

    Image: That’s me, being cornered by pro trainer Xavier “Bad Pads” Biggs during my very first fight.

  • Two Women Gear Up for Their First Boxing Fight

    Two Women Gear Up for Their First Boxing Fight

    Atlanta’s Corporate Fight Night is not your ordinary boxing event. Neither is Terri Moss, the world-champion fighter who promotes it, an average woman. At her tiny gym off an alley in Decatur, Georgia, some extraordinary relationships — and life-changing experiences — have their genesis.

    These days more and more women are turning to boxing workouts to increase their fitness level. The thousand-calorie burn (for one hour of hard boxing work) is a compelling draw, but a few women hear the siren call of something much bigger and more powerful.

    Recently I spoke to two women who will have their very first official boxing match on June 7th at Atlanta’s Corporate Fight Night. One is 23 years old and in the first difficult year of her career. The other is 43 years old and a new empty-nester, a woman looking at life from a different stage. Both women face the same ring, but very different challenges.

    Kelsey Smith is a Pre-K teacher just finishing her very first year of teaching. She had a boxing fitness class in high school that she enjoyed, and after college she looked up the nearest boxing gym in order to get started again. Decatur Boxing Club turned out to be nearest, but it was boxing trainer, promoter, and champion fighter Terri Moss who helped her make the transition from one class in high school to training for an actual USA Boxing-sanctioned bout.

    Like many women, Kelsey, who is blogging about her journey into boxing at Road To Fight Night, is intrigued by how different boxing training is from a simple rote workout. “Every single workout session is different from the last,” she notes. “Watching from afar, boxing training looks like just a bunch of shadowboxing and hard hitting. But close-up, I’m starting to see how every element of a workout has a specific purpose and goal for growth. As I grow, my training grows with me, bringing new challenges every day.”

    Kelsey never hesitated when Terri Moss invited her to consider fighting at ACFN. “I want to take every chance to box that I can get! When I first heard of ACFN, it sounded like fun but I had never thought of competing before. Soon, however, I realized that I wanted the chance to test what I’ve been doing in the gym. What good is learning all kinds of defensive and offensive moves, if you never get the chance to put them together in a fight against someone else?”

    During the midst of her training, however, she found herself caught in a anguishing dilemma, and was forced to decide whether to stick with teaching, or resign. “I was so anxious with indecision that I couldn’t focus on boxing, and I barely even thought about my upcoming fight. I still went to the gym, but I spent the majority of my time feeling disheartened.”

    Kelsey’s family and the boxing community worked together to support her. “I was touched by how the cool women at the gym reached out to me to lend an ear, give advice or just tell me that they believed in me,” she said. “That meant a lot…”

    So much, in fact, that she’s beginning to see boxing as a long-term commitment. I asked her if she thought she would continue to box after ACFN, or if this was just a one-off, something to do once before moving on to something different. “I definitely plan to continue boxing after ACFN,” she replied. “I know I’ll keep coming to the gym no matter what, but I also imagine that I will want to compete again.”

    Lisa Belcher has a different story.

    She’s a 43-year-old behavioral scientist in the Division of HIV/AIDS Prevention at the Centers for Disease Control and Prevention. This year she became an empty nester. “Without the challenges of day-to-day parenting, I found that I wanted to try something new – something I could get really excited about,” she related. “One afternoon in January, I drove down New Street at East Decatur Station and noticed a faded, wooden sign that I had seen a hundred times before as I was taking my daughter to school across the street –  BOXING.  For some reason, this time, it inspired a real curiosity in me.”

    She walked in and instantly loved the old-school feel, the upbeat jazz playing continuously in the gym, and the infectious energy of Terri “The Boss” Moss, and she signed up for Decatur Boxing Club membership that same day, even though her prior experience with boxing was having watched the movie Rocky back in 1976.

    “I hate to admit it, but my very limited experience with boxing had led me to think of it as a sport that seemed heavy on strength and power, but less so on technical skill or talent. Coming into the gym, I thought I might have some potential because I am big and pretty strong, and I have an athletic background.” You can almost hear the wryness in her voice. “I was humbled quickly, and have remained so. I see very clearly the many skills that are needed to be a good boxer, and I have so much respect for these athletes, as well as the women that come for the boxing fitness classes who will never have a bout but who I know very well have to muster up a lot of courage just to walk into that gym, much less into the ring.”

    Lisa has met with more resistance than Kelsey, with regard to her boxing. “Some seem to judge it rather negatively, which has been a first for me as an athlete,” she comments. “Others are incredibly intrigued and impressed. But almost everyone I have told, with the exception of other boxers, has communicated some concern or fear of injury.  It has made me wonder if male boxers are met with this same concern.”

    This hasn’t stopped her, however. So far in her 5 month journey she’s lost 20 pounds, and she says she feels incredibly strong. Her training process has been smooth, but the mental challenges loom the largest. “I’m still not sure I want to box ACFN! I was pretty hesitant when Terri first told me about it, and it took a little while to make the decision to do it.  The reasons I wanted to do it were all about trying something new, having a challenge to motivate me to get a little (or a lot) uncomfortable both physically and mentally, the great community of boxers at DBC…”

    In addition, both boxers are raising sponsorship money for their fights to support a charity of their choice.

    Kelsey is fighting for the Atlanta Children’s Shelter, which offers free quality education for homeless children. Lisa will fight for Friends of Dekalb Animals, a non-profit group whose goal is to save the lives of at least 50 animals per month from DeKalb County Animal Services, a high kill facility.

    You can hear more about Kelsey, Lisa, and the other ACFN fighters on ACFN’s Facebook page, and you can get tickets to the event at Corporate Fight Night [dot] com.

    A tremendous “thank you” goes out to Terri Moss and Decatur Boxing Club, who offered me my first (and second) fights at ACFN, as well as these two strong, fabulous women — Kelsey and Lisa — who are getting ready for their first matches there as well!

  • Fight Night: Winning and Losing in Atlanta

    Fight Night: Winning and Losing in Atlanta

    That’s me in the gold and black, in one of the happiest moments of my fighting career to date.

    It was a tremendous honor to be invited to box as the Main Event against Mischa Merz, an undefeated national champion with a 13-year-long fighting career and dozens of fights. People laughed with me when I wryly told them I was undefeated too; my first fight was six months ago, but I did win. It seemed clear to them that I’d been invited in order to give the champion an easy win during a fight timed to celebrate the launch of her second book on boxing.

    I don’t think she would tell you that anything about the fight was easy. I certainly wouldn’t.

    Training Camp

    My trainer, Bonnie “Queen B” Mann, the woman who taught me the joy of the ring, moved home to New York two weeks before my training for this fight was slated to begin. It was about the same time I went through a job shift from full-time corporate employee to part-time contractor working from home. I was still trying to figure out how to cope with all of that when I got injured during the very first sparring night of my training-without-a-trainer.

    It was not an auspicious beginning.

    A fighter’s relationship with her trainer is a delicate thing. The sport in which we compete is harsh and frequently brutal. The disciplines are unrelenting and there simply are no short cuts. A boxer’s physical conditioning must be top notch, but her mental state is even more critical. A trainer must learn precisely what it takes to bring the best possible performance out of a fighter who is under heavy fire. The bond that is forged can be powerfully intimate, because during the course of training many deep vulnerabilities — both physical and mental — must be exposed to the light, examined in painful detail, and rebuilt into stronger and better shapes that can withstand the force of a dangerous competitive storm.

    A week after my rough start, I met Jason “Jay Fury” Abraham. He’d trained and taught in Atlanta’s Decatur Boxing Club with Terri Moss, the promoter of this fight, who had contacted him about my situation. Jay was living near me in Raleigh and was willing to help me train.

    With Jay I worked harder than I ever have before.

    For five weeks we studied my opponent, built a strategy, and trained three or four times a week on specific boxing techniques. I ran and worked weights on my own as well. At least once or twice a week Jay geared up and we sparred. Hard.

    Jay is about six feet two, maybe 180 pounds; a daunting opponent in the ring. He talked me through the panic I felt during an onslaught of his hard, rapid punches. He taught me how to repel or smother an attack and made me practice getting into and out of a clinch with him. He timed my sprints. He made me work angles, cut off the ring, and keep my feet and head moving. He controlled his power but never let up. He continually noted my improvements and built up my confidence.

    But the pressure of the looming match was unrelenting.

    A couple of times I felt my composure fracture. About two weeks before the fight Jay was putting me through some complex combinations on the pads. Over and over again I failed to get the sequence, placement, and power right. Finally I accidentally cracked him hard across the mouth, instantly drawing blood. He scowled and made me finish the combination correctly and I fought back tears of frustration.

    “I can’t do this, Jay. I can’t,” I told him, spinning away from the pads he still held in front of me.

    “Look at me,” he said quietly. I turned reluctantly back. My eyes were drawn to the blood smeared down his chin, blood I’d drawn because I’d missed the focus mitt and bashed him in the face. I turned away again. He swiped irritably at his mouth.

    “No, I mean it,” he said. “Look at me. I’m telling you that you can do this. And you’re not leaving until you tell me the same thing. Say it. Say ‘I can do this.’ Say it like you mean it.”

    He pushed my shoulder with one of the mitts. I couldn’t meet his eyes. “Say it,” he repeated, getting louder, and the only way I could avoid a complete dissolution was to yell at him.

    I banged him in the chest with my gloves. “I can do this damn thing, Jay,” I cried, tears barely in check.

    “Damn right,” he muttered. “Now do that combination again. Slower, but use your power.”

    And I leaned back into my training.

    And for the first time in my life I began to wake up at night from dreams in which I was fighting, and fighting well.

    Weigh-Ins and Wild Bill’s

    On the day before weigh-ins I drove the seven and a half hours to Atlanta, weathered the drying out to cut weight and the general circus of weigh-ins, medicals, and meeting my opponent for the first time. It was long past midnight before I finally I took two sleeping pills in order to get some rest.

    Jay had told me he was going to come to Atlanta the day of the fight. I’d never had a trainer with me for a fight; I hoped Jay would make it but I knew there was a chance that I would be alone again. I did my best not to think about it as I headed to the venue with all my gear.

    Getting in was its own battle.

    All the front entrances to Wild Bill’s were blocked as race cars screamed and smoked around a makeshift circuit in the parking lot. Girls in bikinis competed for attention from hundreds of onlookers at a big racing exhibition going on where our fights were scheduled to happen in just a few hours.

    Driving to the back of the building I saw the parking lots were jammed with cars and people; there wasn’t a spot anywhere to be found. I checked the clock on the dashboard. “Just drop me at the rear loading dock,” I said to my husband, “but don’t block that ambulance. Looks like they’re hauling someone out.”

    They were. Someone said there were MMA fights going on inside the building as well.

    I pushed past dozens of bouncer types and hardly glanced at the sign that said “Absolutely No Entrance” to enter the dim loading cavern at the rear of the building. I saw a sheet of typing paper taped to a nearby door that read “Blue Corner.” Behind the door was a water heater and a mop bucket. Three more turns and three more “Employees Only” and “No Entrance” signs, past a wall of plaster prints of the hands of bands that had played the venue: 38 Special, Skid Row, Rihanna, Big & Rich, Jackyl… I trailed my hand along them, then ducked through an industrial kitchen, before finally making it to the rear entrance of the Crown Room, a lounge where we’d been told to gather at 4 pm.

    I didn’t immediately see anyone I knew.

    I tossed my gear bag down and settled down on a worn velour couch to begin the part of boxing that I hate the most: waiting.

    Jay’s Arrival, the First Warm Up

    I called Jay and learned he was only minutes away; he’d been driving since early that morning. My heart sang as I threaded my way back through the maze and the milling groups of people. When I finally found him I threw my arms around him and hammered him crazily on the back. I was awash with nerves and fear and gratefulness that he was here.

    “Hey,” he grinned, once I finally turned him loose.

    “Hey, yourself,” I replied. “Welcome to the zoo.”

    “Thanks. Let’s kick some ass,” he said mildly, as we headed in together.

    I’m not entirely sure that I navigated the next hours of craziness gracefully. I felt like a speed boat banging wildly across chop. I was working hard to keep my heart rate down, to not let my attention get drawn into the dozens of mini-dramas that played themselves out continuously around me.

    Soon I began to believe I was both freezing and suffocating in the dark gloom of the building and I finally asked Jay to walk outside with me. He saw my distress, and as we made it out onto the loading dock in the sunshine he started talking in a low voice.

    “I want you to relax,” he began, turning me around to face him. “Tune all these people out. Let your shoulders down. You’re going to sit down on your punches, keep your knees flexed and stay on your toes. Be mobile.”

    I could feel myself instantly drawn into the rhythm of our training. The concrete beneath my feet was familiar and welcoming; Jay and I had never trained in a gym; all of our work had been in gravel lots and on concrete slabs.

    He began to call shots and I responded, sinking my fists into his open palms, slipping past his jabs, shaking out the stress and relaxing into his easy pace. Once I was warm and relaxed again, I was ready to go back inside. There were still hours to go.

    The Blue Corner Ready Room

    Just within the rear entrance was a storage space defined by a white nylon parachute hanging like a curtain from the ceiling and enclosing a halfhearted circle of metal folding chairs. It also included the “Blue Corner” sign on the broom closet. Someone directed us there, so Jay and I took some seats as corner men arrived to begin wrapping the hands of the fighters.

    I sat idly until the warmth of our work in the sunshine drained away. I decided to do some stretching on a ratty gray blanket printed all over with the phrase “Property of U-Haul.” A few minutes later another boxer asked if he could share the blanket.

    “Sure,” I said. “The blanket makes a better yoga mat than this grimy floor.”

    “I know,” he replied amiably, moving through his own series of stretches, “that’s why I brought it.”

    “Oh,” I started, caught off guard. “This is your blanket.”

    “Yep,” he grinned.

    I looked down again but suddenly cut my eyes over to grin back. “Well, actually, it’s the property of U-Haul. I’m sure you’ll be returning it to them later.”

    We both laughed.

    The Red Corner Ready Room

    It wasn’t long before someone came and told us we were all in the wrong place, and we shuffled dutifully to another storage space, this one filled with platforms, amps, cables and mic stands.

    I saw my opponent walk past and we exchanged waves and eye-rolls.

    As it turned out, we were moved two more times in the next hour but ended up finally in the Red Corner ready room to stay.

    I sat or stood for a while in the swirling chaos, not speaking. Jay talked casually to many different people, lots of whom recognized and greeted him enthusiastically. Periodically I would check to make sure he was still around, and always he was there, just within sight or reach. Often he would tip his head in my direction as if to say, “I know. Waiting sucks. We’ll get there.”

    I began to withdraw into a mental blank space to try and buffer myself not only against all the noise and activity outside my head, but also against my own inner turmoil.

    It wasn’t working.

    I could feel the noise, the chatter, the crowd, the music, and worst of all the inner strain bearing down. Finally I dragged a chair to face the wall, plugged in my earbuds, and drew my hoodie over my head. Jay cut off a conversation with another fighter to take up a position just behind me, bodyguard fashion, to create a barrier between all the activity and my chair; a protection against intrusion.

    But my playlist wasn’t working. I’d chosen songs to be peaceful and calm — Paul Simon, Manhattan Transfer, and even Luciano Pavarotti. But none of it could drown out my thoughts, which were constantly drawn toward the coming battle. I longed to hear heavy metal. I needed Mötley Crüe to come screaming out of a ten-amp stack to blow away my worries with my walk-in song. I cursed myself for not loading anything like that onto my Shuffle.

    Finally Jay touched me on the shoulder. Time to get wrapped and gear up. I would go on last, but the first fighters of the night were all ready and it was my turn to prep.

    My Corner Man

    Cornering for an official fight requires a particular kind of training and certification. Jay could be the secondary man ringside, but he wasn’t certified, so the fight promoters had arranged for all of us who didn’t have a corner to have a local coach working with us. Nathan Livramento from Delgado Boxing would be in my corner for the fight.

    I straddled a plastic chair cowboy-style and rested my forearms on a folded towel atop the chair so that he could wrap my hands. I didn’t tell him that it was only my second sanctioned fight. I didn’t tell him that she was undefeated. I didn’t tell him anything, just allowed the ritual of the wrap to fill my vision and thoughts.

    Coach Nathan smiled and talked in that calm rhythm the trainers I’ve loved best seem to have. I liked his quirky smile and his gleaming white cap. His long brown hands were ropey and strong. This will go well, I thought. It will go well with us.

    When he finished, Jay drew me into a second warm up, this one more intense than the first. For the first time since I’d arrived in Atlanta, I could finally feel the eagerness for the ring rising up above the flood of anxiety.

    The Fights Begin

    The first fighters went out, and it seemed only heartbeats later that one was brought gently back: a knockout in the first round. He was shaken but on his feet; they walked him out of the ready room and I didn’t see him again. Later his opponent roared in on a wave of fierce victory, shaking his fists in the air and relating in vivid and graphic detail the knockout. He fist bumped everyone and shouted for more red corner victories. I absorbed all this, because we must. This is boxing.

    Another two fighters went out.

    One man came back bloodied after his loss, but still chatty and comfortable. I began to sink into the rhythm of the booming PA, the ring announcer’s voice and the familiar sounds of bout timing bells, entrance music and crowd.

    The ready room began to empty. I shadow-boxed slowly in the eerily empty space, watching myself flow by in a skinny mirror someone had propped against a chair. Jay periodically haunted my circle of work, and when I saw him I closed with him, punching toward his left ear or tucking under and laying in a body shot.

    Finally I took off my wedding ring, put in my mouth guard, fastened my headgear and went to the official to have my wraps signed so that I could be gloved. A pro fighter who was assisting with the event came to tape up all my laces and give me a final check-over.

    A women lost her bout, and came back alone to make a quiet space in the otherwise empty room to cry and breathe and collect herself.

    I wondered if I would feel the same in her place. Would I find myself outclassed in the ring? Would I feel humiliated? Would I cry? I’d tentatively explored these thoughts weeks ago, but I hadn’t handled them too much. And the fight was on. It felt far too late to consider these things again, so I resolutely banished the ghosts, and left the distraught boxer to her work. This is boxing.

    I found Jay out on the wing of the entrance stage, just a few feet away from the ready room, watching the match before mine. Dust swirled in the floodlights over the ring as the fighters finished a round and the arena exploded with the thump and scream of rock music. Jay and I grinned at each other; we are both endlessly passionate about hair metal.

    He began to build me up, leaning toward me to shout over the music, giving his last words of encouragement. I was starting to feel excited. I had maintained the discipline, I had held off the demons, and now I was about to get my chance to showcase the new and additional strengths I’d found.

    And then it was time. I think I was dancing. I looked at Jay, laughter bubbling up in my throat.

    “What does Nikki Sixx say?” he shouted over the noise.

    “We’re still kickin’ ass!” I shouted back as my walk-in song, Kickstart My Heart, roared through the arena. I skipped up the stairs to the elevated platform where I raised my gloves and was bathed in the spotlight, then danced down the levels to the arena floor and toward the ring. I saw friends with fists in the air and I waved and pranced and grinned ferociously. This is boxing!

    Savage Joy

    There’s no question that boxing hurts. That we hit each other with speed, skill and power, and in an actual fight, with the intent of knocking our opponent out. We train and condition for that. The problem is that the anxiety and nerves before the fight burn off so much energy that you’re left with less conditioning than you normally have. The only solution for this problem is more fight experience. Nerves also burn out the most recent layers of your training, so you’re forced to rely on older, more solidly ingrained skills. The only solution for this is a taller stack of training hours.

    I was aware of these things but had decided that I would still work to fight a hard first round, rather than saving up for later. I had height, weight, and strength over my opponent, and I wanted to play my advantage cards early in the game. I hoped to hurt her with some power punches right off so that she didn’t think she could cruise through the match.

    So I threw the first jabs of the round, and set up the first power rights. She took my measure and returned fire. We both danced, and I slipped and faded off several of her shots.

    Somewhere inside my brain I shrieked in delight: I wasn’t standing and slugging! I wasn’t a wooden puppet! Look at me moving around! Look at me on my toes! This was a higher level of energy than I’d had in my last fight; I had definitely improved. I barreled through the first round with some grace, and definitely with power. Most of my energy held, most of my training stuck. Hallelujah.

    At the bell I bounced back to my corner, breathing hard and grinning down at Jay ringside before looking up to hear what my corner had to say. “Yes!” he declared. “Yes! Nice work!”

    He removed my mouthpiece — a most blessed act, and one I’d never experienced before — and gave me water, which I didn’t sputter or spew, but swallowed thankfully. “Did I win that round?” I asked eagerly.

    “I think you may have,” he said as proudly as if I had just handed him a fresh-minted Franklin. He coached me further, but I couldn’t tell you now what else he said. I was happy, as happy as I’ve ever been in my life. There is no other feeling to equal this savage joy, this deliriously pleasurable mastery and dispensing of physical and mental power. I hoped I had not paid too high a price in fuel, and at the bell, I headed again into the storm with glee.

    My opponent’s jab was a work of art: each one as crisp and sharp as a slice of hard green apple. Despite my height advantage I kept hearing it pop smartly against my headgear, scattering a fine spray of diamond beads of sweat in the spotlights. It was stiff and fully extended, and I ruefully wished my own were less sloppy, but I kept them out there to keep her at bay. She seemed as fresh in the second round as I’d felt in the first. I still felt physically strong, but my quickness was ebbing, and I began to lean on the voice of my corner for mental assistance. Every time I threw a jab in her face I heard his immediate response. “Niiiiice!” he would shout, then call a combination. I’d wait for the opening, and throw it. “Niiiice!” he’d say. I could hear him with crystal clarity, and as my plan faded, I worked his.

    I defaulted to a right hook when I saw one, and growled in satisfaction when it landed, vibrating its way up to my shoulder. I waited for my reigns to be pulled in — most trainers don’t let their beginners throw right hooks. A straight right is faster and more powerful, but I throw the hooks because I love them, and because I keep getting the profound satisfaction of feeling them slam home. Sure enough, I heard it: “Straighten that out! Throw a straight right!” I laughed inwardly and threw a quick straight right, which of course was perfectly blocked by my opponent’s tight and quick guard.

    See? I mentally tossed back toward my corner. Those don’t get through as mean and nasty. I knew Jay would allow me a few right hooks; we’d discussed this in advance, because I’d had the same experience in my first fight.

    Mischa was everywhere. She repeatedly bobbed under my shots, which expends an incredible amount of energy. But with all her experience, this was a card she could play all night. I began hearing my corner call for uppercuts, which are the hardest shots to land well. Give me a right hook any day. But I worked for some uppercuts, never really landing a good one.

    She surprised me a bit with how much she worked the inside game. In her fights on YouTube she appears most comfortable fighting outside, often even along the ropes. I very much prefer an outside game myself, and I was starting to not respond well to the inside flurries. None of her shots were the kind of heavy body shots I was accustomed to taking from Bonnie and Jay, but they were racking up points and I needed to shut them down.

    So I clinched. I smothered her gloves and held them. I could tell she disliked it, in the same way a smartly-dressed woman dislikes stepping in something sticky that clings to her shoe. I sighed and caught my breath, then spun out for a precious second before she attacked again. I worked the clinch a few times, got called once for holding behind the head. But she’s got her head in my chest, I mentally whined to the ref. But I tried for cleaner work.

    The second round ended, and I walked to the corner, eager for my mouthpiece to come out so I could breathe. I felt like that round had been close, very close. If she could maintain the same pace for the third round I was going to have to buy energy credits from somewhere, fast. And yet I still felt joyously happy to be fighting, immensely pleased to be holding my own with this champion fighter.

    Coach Nathan stepped up his instruction, and I tried to take it in. Everything he said was true and right and good, but I felt like a wave already rolling in toward the shore; there was absolutely nothing I could do except roll forward. The bell rang and I rolled, eager but diminished.

    Mischa’s lightness and footwork was perfectly intact, but her shots were much fewer in number. We began to exchange singles and doubles, and I knew our scores were riding up only slowly. If I could return two for her every one, I anguished. Or three for her two. But I couldn’t always do it.

    We circled and she led me, dancing easily backward. “Stop following!” I heard from my corner. “Cut off the ring!”

    My mouth dropped open in shock and my brain sent out a memo: What the hell are you doing? You’re not a rank beginner! Cut her off and control the ring.

    This is something I learned a long time ago, and am fairly decent at. But the fatigue had shut down some of the mental processes that keep all these strategy plates spinning in the air. I tossed that one back up and hoped I had enough of them working. I instantly regained control of the ring.

    She danced with her right hand spinning, as if she were loading up a Popeye power shot. I grinned over my mouthguard. That’s pure Alicia “Slick” Ashley, a favorite pro fighter of mine out of Gleason’s in NYC, and one with whom Mischa has trained. I would love to train with Alicia. But I chuckled inwardly and thought, No. You’re not landing that baby on me. I’m still here and I’m still moving. I kept a jab out there and blocked and returned shots wearily but confidently.

    Which was about when I realized I had never worked angles and was throwing all my shots from smack in front of my opponent. This means I’m throwing more with my arms than with my body, which burns more fuel and is less powerful. And Jay and I had worked so hard on that! Damn! But time was running out. I spent what I had left, polished or not. Everything. She probably felt like I was throwing the contents of a heavy junk drawer toward her. I was, and I tossed the drawer as well. Her style stayed clean and technically beautiful. Mine was ghetto. But we both were fighting to the very end.

    When the bell rang I felt incredibly ferocious and proud and exultant. I had paid out everything and there had been much good coin to spend. We had mixed it up, fought hard, and I had not been massively outmatched. I had not been humiliated. I had taken shots, but I had not been hurt. I had paid out some damage of my own. Mischa and I banged gloves in the boxer’s salute, and I hugged her. I didn’t care how the bout would be awarded, I wanted to sing.

    I suppose I did sing.

    “I did okay! I did okay!” I crowed to Jay and Nathan in my corner. “I did okay, didn’t I?!” Jay gave me double rock fists.

    “You did!” he shouted. “You did more than okay.”

    “Yes, indeed,” Coach Nathan added, clapping his hands against my headgear. “You did beautifully. You are a champion.”

    Nathan wrapped both strong arms around me and hugged me from behind as photographers climbed onto the ring apron, flashes firing. I smiled at them all.

    He stripped off my gloves and headgear and took my mouth guard. I turned back toward center ring, and leaned against the ropes with my face turned up to the floodlights, savoring the moment, storing it up in my head for later.

    Looking across the ring I saw Terri “The Boss” Moss gesturing to me from Mischa’s corner. I loped over and she enveloped me in a hug. “You did so well! I can’t get over how much you’ve improved!” she exclaimed.

    “I know, I know!” I agreed happily. “I feel incredible!”

    I lingered a moment, then went back to my corner as the ring announcer climbed in to give the judges’ decision. The ref motioned me forward and took my left wrist; with her other she held Mischa’s right.

    Mine wasn’t the one raised in victory, but it didn’t seem to dim my joy.

    Moments later I climbed reluctantly out of the ropes and made my way back to the Red Corner ready room to find it filled with MMA fighters prepping for another fight night event that would go on after us. Jay helped me clear a path through men who were all in various stages of dress and readiness. My gear had been pushed into a corner, and I gathered it up amid a sea of curious faces.

    I moved confidently out of the backstage maze to the loading dock and called my husband to tell him where to find us, still shaking with amazement and happiness.

    “Oh!” I said suddenly to Jay, real contrition in my voice. “Sorry about not working the angles. I totally meant to do that, but I forgot.”

    He laughed. “We’ll keep working on it,” he promised. And I knew we would.

    See more of the photos from the fight here. I’ll have the video up and embedded soon!

  • Training in Atlanta

    Training in Atlanta

    Training for this fight has been rocky, and not the Sly Stallone kind, either.

    So last week I called the promoter, two-time Strawweight World Champion Terri “The Boss” Moss, for a serious tête-à-tête. I related the details of my bumpy progress, she invited me to drop everything and come down to Atlanta for a week of training with the rest of the tough, serious women boxers at her boxing club in Decatur.

    I gave her precisely 24 hours to get ready for me, then I checked my gear bag, gassed up the Blue Toaster and hit the road. I drove south for seven and a half hours, arrived at her doorstep at 4 pm, and I was in the gym and sweating by 5. Nothing like a little time in the ring to shake off the stiffness of a long-ass drive.

    The Decatur Boxing Club is the kind of authentic boxing gym every weekend warrior dreams of, the kind of joint where serious fighters work with world-class trainers on a daily basis. It’s housed in a small brick warehouse with a roll-up loading bay, a single ring, a row of heavy bags, and a thousand fight posters, announcements, and inspirational slogans papering the walls. Banners proudly proclaiming the names of local boxing champs hang from the ceiling, stirring slightly in the current of the industrial-grade fan. A dozen dogs from the kennel in front of the gym bark wildly whenever anyone pulls into the 6-slot parking area, where the tantalizing aroma of a nearby coffee roastery overlays the odor of hot asphalt. Inside the gym smells faintly of Pine-Sol, and the surprisingly powerful sound system pumps out a steady stream of instrumental jazz mixed with a few downtown rhythm-and-blues club beats.

    It couldn’t be more perfect.

    Terri Moss (pictured above) and her partner Xavier Biggs know what they’re doing. They have incredible amount of history, experience, and know-how. Terri isn’t just a phenomenal fighter, she’s a powerful coach. Highly intuitive, she knows exactly what is mentally driving her boxers, and she understands precisely what sort of approach will help each fighter shift their thinking about the highly stressful, potentially damaging dynamics of this sport. And for technique, she is unmatched. I had called her earlier about an injury to my shoulder sustained during hard sparring. Before I had even described the injury, she said, “You were throwing those right hooks, weren’t you? You have been boxing too much with your arms and not with your body.”

    Damned if she wasn’t right.

    And it took her about 2 rounds of coaching me through a sparring session to help me discover the refinements I needed in my stance. Getting her changes into my muscle memory will take weeks and months of hard work, but each adjustment she made will dramatically improve my game.

    Moss and Biggs have also connected me with Jason Abraham, aka “Jay Fury” — a man who trained at DBC for several years before moving to Raleigh. When Fury and I arranged to meet for the first time I knew him by the black Decatur Boxing Club tee shirt he sported, and I’ve since found comfort in the periodic references he makes to his former trainers as we circle each other in the gravel lot where he’s now giving me some training.

    I have so much to learn. I know I can’t do everything I would like before this particular fight, but I definitely have some good things going for me.

    And all of you who have been following this saga, leaving comments, sending me messages of encouragement, and writing about this fight have been just as big a part of my journey as my trainers. I can’t imagine doing this without all of you. I know many of you aren’t local to Atlanta (although quite a few of my new gym-mates are there — hollaaaa!), but that doesn’t seem get in the way of your boundless enthusiasm and continual cheering.

    Thanks for that, truly. You’re incredible.

    If you would like to help me pay for some of the expenses of this fight, you can make a contribution of any size with this link or the button below. I will be deeply grateful!

    Need tickets to the fight itself? Here’s the link to get ’em.

    I’ve also created a page with some more information about sponsoring me in this fight. More links and information there!

  • Transitioning

    Transitioning

    I’ve been offline, trying to catch my breath between wave sets and wipeouts.

    The turbulence of job shifts (I’m now working from home rather than from an office in another city), training shifts (my trainer moved out of state, my fight is coming up in April), and other big and small events and financial re-arrangements have significantly changed the shape of my days for the past month, and I’m working to discern how I will fit into my own life for the next bit of the future.

    Out of necessity I withdrew from nearly all of my social hubs and just tried to hang on. Now the first and biggest wave of the set has passed (that was the biggest one, right?), and I’ve wiped out but I’m upright, catching my breath and trying to figure out how to meet the next one, which I can already see coming. Hell, I can see ten of ’em from here.

    I’m in transition, I know this feeling.

    In boxing, we work to get good at transitions. The entire purpose of training with intervals, for example, is to get good at physically working hard (sprinting, punching, etc.) for a 3 minute period, then to recover well in 30 seconds or a minute in order to work extremely hard for another 3 minute space. During that recovery time you mentally shift into neutral and try to convince your body to slow down. Deep breaths, hands in the air if you have a stitch, slowing down the heart rate as much as possible. Standing straight, never bending double with hands on your knees. Straight and tall, breathing, looking forward.

    I’ve rarely been aware of much outside my boxing corner during the periods between rounds. I don’t hear the perpetual thump of hip-hop over the sound system, the rapid-fire gunning of the speed bag, the shot calls of other trainers in the gym, or the thwack of leather meeting leather on the heavy bags. All those external stimuli are drowned out in the deafening roar of my blood and the heavy buzz of focus that narrows your vision to a 20×20 square of dirty canvas and the ropes that give it boundaries.

    The one thing I can hear — and in fact what I am listening for — is a corner.

    During the period between rounds, your corner is telling you that you performed well, that you can breathe, that you are okay. You stake everything on believing them.

    After a few seconds your corner begins to set your course for the next interval. She outlines a strategy, notes what strengths you should employ, and points out the lapses in your opponent’s style or form and how you can take advantage of them. And in all of this, more than anything else, your corner communicates that she believes in you. I know few powers on earth more significant than that one.

    When you are in transition, you need someone to believe in you.

    Someone to remind you of the many things you already know, to point out the skills you have worked so hard to build, and the goals that brought you to this point.

    As I write this I am one week into training for my next fight, without the trainer I’ve loved, learned from, and counted on for the past two years . Her life has undergone a series of changes as well, and now she’s in New York launching her next big thing.

    I’m sporting a black eye just turning to green and nursing a severely strained shoulder. My normal training schedule is completely wonked because I’m no longer at my office, no longer enjoying the work perk of a fitness gym one block from our building. I’ve missed two weight sessions and am looking at a week of restricted activity because of this injury.

    I can feel myself thinking, “Well, you aren’t off to a great start, are you?” I took my first round hard, and am having a hard time figuring out how to get through the next.

    Listening for the voice of a corner.

    And there has been a new voice — entirely unexpected, but there nonetheless.

    When I called Terri “The Boss” Moss, promoter of the upcoming Atlanta Corporate Fight Night, to let her know my job had changed, my trainer had moved, and I’d been injured and might have trouble getting ready for my fight, I was expecting her to be polite as always, but privately frustrated and annoyed. After all, she has a lot riding on this event, a thousand details to oversee, and lots of boxers to coach.

    What I got was a corner. The voice of an experienced boxer, a woman who knows how training can go awry, who understands the position I am finding myself in, and who immediately began the litany of “You’re doing fine. Breathe. Here’s what I want you to do.” It looks like I may be driving down to Atlanta for some serious corner time.

    I have to say this about the women boxers I have met during this strange and beautiful journey: you are the most incredible women I’ve ever known. I can’t imagine how I would have made it without you. Thank you for the hard training, the indefatigable spirit, and most of all, the graceful cornering.

    Here’s to the next round.

    Image by akeg on Flickr.

  • I Have Another Fight!

    I Have Another Fight!

    When I got the promoter’s email today I nearly had a heart attack. I am going to be boxing in Atlanta as the Main Event on the April 23, 2011 Atlanta Corporate Fight Night card.

    The Main Event!

    I’ve been in conversation with the promoter for a month or so about this fight, but it’s a shock seeing my name listed at the top of the card. It’s so incredibly rare to see women headlining any boxing event (that’s why I was so excited about Alicia “Slick” Ashley headlining Maureen Shea’s card in NYC a couple of weeks ago). I have no illusions, of course, that it has much to do with me — it’s my opponent who is the real draw — but still! The Main Event. Oh, and get this: there are two guys who are listed underneath as the “co-main,” heh. Bit of a reversal from the ordinary state of things in the boxing world.

    I attribute this entirely to the indefatigable boxing promoter and force of nature Terri “The Boss” Moss, who is once again bringing her glitzy, cocktails-and-little-black-dress corporate boxing event to the forefront of the Atlanta scene. Moss is utterly familiar with old-school boxing traditions — this Strawweight World Champion had to break through plenty of them in her five year, 18 fight professional boxing career. And she’s no stranger to “firsts,” holding the Guinness World Record for being the oldest woman to win a professional boxing world championship. Alongside her business partner and former trainer Xavier Biggs, she runs the Decatur Boxing Gym where she will be training all of the women (with the exception of me and my opponent) who will be fighting on the card.

    My opponent will be Aussie national amateur boxing champion Mischa Merz, who is the real reason women’s boxing fans around the globe will be keeping a sharp eye on this fight event. Merz started boxing in 1998, enjoying a very successful four years of competition. She wrote a book called Bruising about her experiences learning to box.

    In 2009 she began boxing again, this time in the Master’s division, and has won all of her fights so far, including the National Women’s Golden Gloves, the Georgia Games championship and the Ringside World championship. Her second book The Sweetest Thing: A Boxer’s Memoir will be released this spring.

    Am I crazy to accept an invitation to box this woman?

    Of course I am. But you knew that.

    Here’s the truth. Women boxers aren’t a dime a dozen. We aren’t just littering every sidewalk like autumn leaves after a hard rain. This is even more true of those of us boxing after 35, which is where the Master’s division begins.

    I’ve been in the ring for almost two years now. True, I only have one official amateur fight, one exhibition fight, and zip all else. But I’ve had an incredible trainer and she believes I can do this. Hell, I believe I can do this. Why else am I pouring hours of sweat, beaten leather, and ice packs into boxing, if not for this?

    I’m honored to have been invited to fight by Terri Moss. I’m thrilled and terrified to be going glove-to-glove with a heavily titled, undefeated national champion. I am eager to meet this world-travelling boxer, author, and journalist. My trainer won’t be able to go, but I went to Atlanta last time alone, and the Decatur Boxing Club people went above and beyond in their hospitality. Plus, the post-fight pina coladas were the best I’ve ever had.

    I wouldn’t miss this for the world.

  • I Won My Fight!

    I Won My Fight!

      On my post-it note for Atlanta Corporate Fight Night I had written: Go Breathe Fight Party. I really tried to use all single-syllable words for simplicity’s sake but it just wasn’t worth giving up that last one.

      And the hardest one of the four? Coming in at number two, over and over again: breathe.

      It sounds ridiculous, doesn’t it? And yet it’s so easy in the strenuous work of boxing to forget to do this one simple thing. I can still hear my corner — the well-known fighter-turned-boxing trainer Xavier Biggs — standing over me like a giant shield as I panted on my stool between rounds, saying in his quiet but dead serious way, “Breathe. Breathe.”

      It was an amazing first official fight, all told.

      I hated the nearly endless waiting, which was followed by a “we’re behind!” last-minute rush of hand-wrapping and gloving up, all of which was briskly and meticulously overseen by a series of intense and polite officials.

      Once wrapped, signed (one of the officials signs your wraps to show it was done within regulation, and also so that you can’t change it after) and gloved I began to panic. I was stone cold, the first match had already begun, and my bout was up next. I was in a small, carpeted waiting room with several other fighters and their posses, and I was about to fight with no prep. I paced and banged my gloves together over and over again; I couldn’t seem to shadowbox, and I was frozen with uncertainty.

      One of the men slouching nearby in low-slung, crystal-studded jeans uncrossed his arms and tipped his chin up at me. “Want me to give you some pad work?” he asked.

      I felt intensely grateful. I nodded my head in a quick affirmative, not trusting myself to words, and watched his muscles ripple as he slowly unfolded himself from the chair, dug a pair of mitts out of his gear bag, and loped over to my corner of the room.

      Working those mitts was the real turning point of the night for me. You look at that white dot on the center of the pad and hear the echo of your shots smacking against the leather with a deeply satisfactory pop, and everything beyond those staccato bursts simply fades back, and you’re where you wanted to be all along.

      He called the standard jabs, but also gave me body shot after body shot, and I leaned into them with pleasure, power flowing up through my body. He started to nod and smile.  “Now that’s what I’m talkin’ about,” he grinned, stepping away and circling out. I barely held myself in check, stalking after him with my arms coiled and loaded.

      I later learned that he was a well-known boxer in his own right: Darnell Boone, a super middleweight with 36 fights under his belt. He was there with a friend who was on the Atlanta Corporate Fight Night card, and I’ll never forget how he turned on the power for me.

      The call came, and I trotted down the hall behind Biggs, entered the ballroom, climbed between the ropes. I assume the ring announcer was talking, but nothing registered. I bounced restlessly and gazed around the ring as the dull roar of hip-hop and shouting washed past me. People in tuxedos and ball gowns made eye contact with me in the ring, but I didn’t feel like I was about to perform for them; something was coming but it had little to do with this sparkling, crystalline crowd.

      My opponent came down in her silk robe with her entourage; I was vaguely aware of her husband, whom I had met at weigh-ins the night before, standing just beyond her corner with a video camera raised in the air.

      Only a tiny handful of details were noted and filed in my head; my body and brain were consumed with the coming work. My corner told me quietly, “Open the fight with a strong statement. Show the judges you are here to dominate. Make a statement to open the fight, and one to close it. In just a minute I want you to go do that.” I nodded and banged my gloves. My trainer, Bonnie Mann, had texted me the same advice earlier in the day.

      The ref put us through the pre-fight routine (the particulars of which I cannot recall), held out her arms like a ballerina, and gave us the signal to box.

      That sign I registered.

      And we fought.

      I don’t know if I threw the first shot. It was my intent, and I hope the tape shows that I did. I know I felt power in my body; the peculiar exhaustion of adrenaline drain mixed with the undeniable force of training, habit, and strength. I had power, and I could feel it at my disposal.

      I had no grace.

      While my arms remembered their job, my feet seemed to forget. My opponent came at me with plenty of punches, but I couldn’t feel them, and I can’t tell if I blocked or slipped any. I only remember landing punches, over and over again with power. I remember stalking her, walking her down, demanding the ring.

      Partway through the first round I landed a bomb of a right cross. At least I think it was a right cross; my memories seem to be encoded in physical experience, and I’m missing many of the other normal details. Whatever the shot was, it felt like a tidal wave and my opponent stumbled and nearly went down. I went after her, all restraint forgotten. Instantly the ref was in my face, directing me away to the neutral corner while she gave the eight-count.

      All feelings were still barred from entry to my mind, so I bounced in the neutral corner and waited to fight again. My opponent recovered and we finished the round.

      In the corner, Biggs leaned over me. “All right,” he murmured. “All right.” He poured water in my mouth, making me splutter. “Spit,” he said, and I nearly did so all over the ring judge below me on my right before he said “On your left! On your left!” and I looked left, saw a red bucket thrust through the ropes, and spit. Water dribbled everywhere. He poured another mouthful, although I shook my head no. “Drink,” he commanded, and I did.

      “That round was all yours,” he commented wryly, not bothering to brush off the droplets of water I’d spattered all over both of us. Then he probably told me other things, but I can’t recall them any more. The bell came amazingly quickly and I was on my feet and fighting again.

      The second round was slower; I still refused to move, but the ring, though it was the largest of the standard sizes and had felt enormous when I saw it being set up earlier in the day, wasn’t nearly as large as I had thought it would be.

      In fact, I thought with satisfaction, it was just about perfect. It was a good fit. I liked this ring. I would take it home with me. I started seeing right hooks, and knowing that my coach wouldn’t like it, I decided to throw some. The connections were satisfying, even though at least one was all air. Woops. I may have been taking a few shots onboard, too – I remember a few to the body, anyway. I know I was about as graceful as a plate of spaghetti dumped on the ground. I was slop, moving through glue. And not moving much, at that. But power was in my hands and I was not holding back.

      At the bell I sat and went through the water torture again. “Hmp,” Biggs said, as he towered over me. “That wasn’t as decisive as the first one. It’s time for you to go out and make another statement. Go win the fight.”

      I nodded, thinking, Well, of course. I got up, and got on with it.

      Again the ref shot between us to give my opponent another eight count, and this time I wasn’t sure why. I had landed a punch on her, but it wasn’t the same kind of power shot like the tidal wave had been at the beginning. I crinkled my forehead and banged my gloves again in the white corner.

      When we came back together, I tried to ask the question with my eyes – Shall we finish? – and she gave me a nod and a sweet little slug down the pipeline to my jaw. Heh! This was good, this was all good.

      We mixed it up. We fought like demons. We threw bombs and nobody flinched, or looked away, or backed off. I walked her down and she pummeled me and I refused to give up territory. Even though it was messy – my nerves having drained any grace I might have had – it was beautiful. It felt like music. And it was over too quickly.

      We finished, and I headed back to my corner, thanking God that I wasn’t going to have to take another damn drink of water. There were no words from Biggs. He stripped off my headgear and gloves, tossed them to his assistant, and directed me back to the center of the ring with his chin. All my energy was back. I briefly considered running back to NC, rather than flying AirTran.

      It’s a strange feeling, having the ref lift your fist as the ring man announces the win. I was almost too overwhelmed to look up, and instead I gazed at the canvas and privately exulted. This canvas, these ropes, this beautiful, stark 22-foot square space was mine. This was what I’d worked for. And I’d won.

      I want to close with a word about the amazing woman who gave me such a great match in the ring. Her name is Trecia “The Nail” Neal (“The Hammer” might have been a better ring name, given what she did to my face), and she went above and beyond, all behind the scenes, to make my trip the incredible experience it was.

      Meeting your opponent in advance of the fight is awkward at best. But Trecia (like several of the other women boxers) understood that I was the only one there with no family, no corner, no posse or support system. When we were introduced at the weigh-ins she greeted me with a smile and a kind word. She introduced me to her husband, who was also incredibly gracious.

      But more than that, Trecia rescued me from sheer terror when I learned belatedly that the boxing commission would not allow me to weigh in wearing my jeans. I was already standing by the scale, and there was no way on God’s green earth that I was going to strip to my underwear in front of that crowd and the photographers. I would call off the match first. It was Trecia who stepped up and offered to let me change into her shorts (not kidding here!), weigh in, then she would do her weigh-in. Amazing, right? That’s not all.

      I also didn’t know there was a black-tie after party. I only brought jeans and fight clothes. When I learned of the party for all the boxers, I tendered my regrets and she heard of it. That night before the fight she came to the hotel and brought me a lovely dress and a beautiful matching scarf to wear. It was a perfect fit.

      An hour before the matches began we were asked to turn in our “going in” song. It was yet another detail I didn’t know about. Trecia brought me her iPod, and told me to pick a song (she had Ozzy, so I was all good). To her credit, she grimaced a bit after this exchange; “That’s all I’m doing for you,” she promised as she left to get wrapped for our fight. I had to grin. She could take out her irritation in the ring. And damn, did she ever.

      After the fights that night I walked in (wearing her dress) to the after-party – a ritzy affair in the Marriot Century Center bar and restaurant. Every boxer sat ensconced within a clutch of friends. She had lost the fight to me; I felt she surely wasn’t interested in speaking to me now, so I carefully walked among other tables first, speaking words of congratulations and condolence to the boxers I had met. She met my eye and I walked over. Instantly they made room for me at the table and told me to sit. Her husband even bought me a drink.

      Does this happen in America anymore? I’m here to tell you it does. And it’s what makes our lives unbelievably good. Trecia, I salute you, and hope to see you in the ring again. Fight on, friend.

      Are you ready for my award speech? Here it comes.

      An incredible “Thank You” goes out to the woman with more contained energy than a powder keg with a lit fuse, Terri “The Boss” Moss, who organized and put on this phenomenal event, shuttled me around Atlanta, fed me pancakes, coached fighters, and probably wrestled alligators afterward in order to relax a bit. She also rightly chastized me for the right hooks — which are not for beginners — that I threw during my fight, which Bonnie will also do later. I’m also grateful to Xavier “Bad Pads” Biggs for his quiet, effective cornering, to first-time fighter and Biggs’ Blue Corner woman Laura Messier, who also went out of her way to become a friend to me, and to women’s boxing publicist Amy Green, who texted my win to my coach for me, got one of my all-time boxing heroes Chevelle Hallback on the phone to congratulate me on my win, and who tactfully will not tell anyone how ridiculous I got over celebratory Pina Coladas at Trader Vic’s in downtown Atlanta the night after. And of course, my trainer Bonnie Mann, who inspired all this craziness in the first place.

      I am honored to have encountered you all.