Tag: water

  • How to Pack Your Coach Bag for Amateur Boxing Events

    How to Pack Your Coach Bag for Amateur Boxing Events

    Since I’m usually officiating, I’m not the one who packs the gym bag to take our competitive boxing team to their events, but sometimes I pitch in to help the other coaches remember everything we need.

    And finally I wrote it all down, since that’s infinitely preferable to madly scrambling around at the last minute, trying to remember what all our boxing team will need once they get to the competitive arena.

    Btw, I searched the internet and didn’t find ANYTHING to help you pack your competition bag, so if you happen so see something, please link it in the comments. Just the fact that I couldn’t find anything made me wonder if I was missing something…

    Of course, this will be the ONLY post on the subject to include toilet paper, sparkly elves, chainsaws, and Nicki Minaj. Read on. (more…)

  • What I Learned from Hot Yoga (Since I Didn’t Die)

    What I Learned from Hot Yoga (Since I Didn’t Die)

    Let me just say how gratified I am that several people congratulated me on staying in the hot yoga room the entire 90 minutes without passing out or puking. It made me feel sincerely understood.

    Damn, that hot yoga business is hardcore.

    And I’m a boxer, telling you that. Yes, I want to go back and try again, you know, since I survived, but I will definitely do things differently next time. Here’s what I learned.

    1. Drink a metric ton of water in advance.

    I screwed this one up. Well, I screwed up a lot, but this one was my most wretched and dismal failure.

    I had heard all the “you have to stay in there the whole 90 minutes; you can’t leave the room” warnings, and I very sensibly decided — just like I did before I sat through all 2 hours and 46 minutes, not counting previews, of The Hobbit — Hey, I won’t drink any water before it starts or I’ll have to pee, thus leaving the hot yoga room and being labeled an idiot and an annoyance (for the rest of my life).

    What works for The Hobbit most emphatically does not work for hot yoga.

    Here’s why. You pee through your skin during hot yoga. Buckets. Right there in front of everybody. Of course, they’re all peeing through their skin, too, so it’s all good, but my point remains. Drink PLENTY of water in advance, and don’t go in already dried out, and you’ll improve your chances of getting through the class without hurling.

    (Btw, I lost 3 pounds of water weight in that 90 minutes.)

    2. Take some plain water with you into class.

    I was utterly dried out when I went in, but boy howdy I had my liter sized bottle of Ultima water mixed up and ready. Electrolytes! I thought.

    What I didn’t count on was how feeling so nauseated would make me loathe to swallow even a mouthful of flavored water. This compounded my dehydration issue.

    3. Boxers are puny weaklings.

    So yes, I can punch you in the face and you will hurt. I can actually take some shots, too. But I can’t stand on one leg, cup the heel of my other foot in both hands, then extend that foot straight out in front of me. No indeedy I can’t.

    I can get my Warrior pose on (and it’s side-angle relatives), thank God, and I did one curl-up-and-die pose called The Rabbit and the instructor said “Like you’ve been doing it all your life.” I wasn’t sure whether to be proud or humiliated.

    But you can forget the Balancing Stick pose, the Bow pose, this lay-back-y thing, and many, many of the others that EVERYONE in the room except me did. Those people are insanely flexible, strong, and balanced.

    I spent most of my time sitting on my towel, wringing wet, dizzy, and nauseated. At least I didn’t whine. I waited until I could blog my whines. I bet none of those guys can blog like me. Pansy-asses.

    4. Set up your insulin levels in advance.

    I’m not a diabetic, but I control my weight very closely and eat a clean diet with few processed foods or fast sugars. If I want to, I can go all morning without starting my body’s natural insulin drip with zero problems. Nothing happens (although eventually I start to feel hungry) if I don’t start the “machine.”

    Since my hot yoga class was at 9 am, and I was going to be there by 8:30 am (leaving by 8 am), I figured I would wait until I got home to eat my first small meal. I didn’t want to risk eating before going and feeling ill in the heat.

    Colossal mistake!

    Low blood pressure (from not being hydrated) and low blood sugar made a terrible combination. Next time I’ll go ahead and have oatmeal and apples, or something similar, about an hour in advance. Nothing that seems even a little bit greasy (like eggs).

    Next time.

    5. You can do more than you think you can.

    One thing the instructor (who was marvelous, by the way) did was constantly talk to us about taking our efforts just a touch farther. “One more centimeter,” she kept asking, and by Elvis I wanted to do it for her. I tried.

    And even though I didn’t manage it during my yoga class her voice stayed with me during my regular workout the next day. “Can I do a little more, go a little further? One more centimeter?” I asked myself, over and over again. And I found I could.

    You have reserves you don’t even know about, reserves you haven’t tapped. You just need someone to call it forth. And that someone can be you!

    In the end…

    Yes, I want to go again. I really liked the Open Door Yoga Studio and the instructor, and they have a unique “pay what you can” model that feels incredibly life-giving.

    But before I go again, I want to improve my flexibility so that I have a fighting chance of accomplishing some of the poses. I’m thinking a beginner’s class, 60 minutes, room temperature. Or just practice the poses I can remember on my own some.

    So if you Skype and I don’t answer, I’m probably Threading the Needle or something.

  • Lessons from a Tent-Camping Newbie

    Lessons from a Tent-Camping Newbie

    About ten years ago (more?) my husband got a Coleman 7 x 12 tent for free, in some kind of “be healthy” contest. He took the boys on an overnight to a nearby lake one year, then the tent sat in our garage, waiting.

    So we decided to tent camp in the NC mountains last week, you know, since… we have a tent! And the two younger boys were going to be in summer camp for a week. Plus we figured it was cheap. And hey, we’re cheap! Match, match.

    And that’s pretty much where we began. We had a tent. No other camping experience or gear.

    I told a friend, who politely suggested we’d need more than just a tent for a week in the mountains, so I stopped by his house and picked up a Coleman stove and a giant bin of miscellaneous camping stuff (Thank you, Bazers). I put those in the car, bought an air mattress and some pre-packaged foods we never normally buy (yay for Jello cups! yay for Vienna Sausages!) and we headed out, armed, ignorant, and dangerous. Just like that.

    We camped all week at Hanging Rock State Park near Danbury, NC. Any park with three mountain tops and five waterfalls within hiking distance is awesome in my book. And regarding tent camping, here’s what we learned.

    1. Never camp near a bath house.

    We were there 5 minutes when we realized that everyone — and by this we mean crazy people from the deep south, camping with their six kids, all of whom converse normally at the top of their lungs (i.e., “Edgar, whar’s mah beeel-fold? Did yew touch mah beeel-fold? Cause I don’t wont yew touchin’ my beeel-fold! That’s what’s got mah cache innit and I don’t wont yew messin’ around with MAH MUH-NEY! EDGAR! ARE YEW LISTENIN’ TAH ME??) — is camped near the bath house.

    It only cost us $10 to switch to a campsite a quarter mile from the bath house, out of sight, and more importantly, out of earshot, of any other campers. Best $10 we spent on our entire camping vacation.

    2. Bears make camping more work.

    In NC we have bears. You can’t leave anything with a scent (including toiletries, canned items, etc.) out on tables or in your tent, ever. So we faithfully packed our stuff away in the car after every single meal, dumped our dishwater far from our site, put our trash in the bear-proof bins, and worried about spitting our toothpaste in the woods. And we slept fitfully the first night, waiting for ursine judgement day.

    3. Food eaten on the trail is the greatest food you can ever eat.

    We hiked every trail at the state park, some of them twice. On the first day we climbed up to the first mountaintop near us (see picture above), popped open a can of Vienna Sausages and ate as if starved, gazing off the edge of the world. I had no idea Vienna Sausages on saltines were so ambrosial. Jesus must love these things. But then we ate cheese sticks and applesauce on top of another ridge, and had peanut-butter roll-ups on top of another mountain, and I realized it all tasted so good because we were so ravenously hungry.

    On our last night camping we drove into town, bought a bag of ice and two ice-cream bars, buried the ice cream in the bag of ice, and hiked (quickly) a mile out in the steamy dark to a quiet little spot by a stream on the Mountains to Sea trail we’d found earlier in the day. We spread out a blanket, turned off our lantern, unearthed our ice cream bars, and ate them under the stars. It was ridiculous and romantic, and the ice cream was too soft and drippy and it was wonderful.

    4. Hiking in a downpour can still be a great hike.

    We were brave, we were intrepid, and I wasn’t about to let a summer storm keep me off the trail. We donned our silly garbage-bag ponchos and took on a serious mountain trek up a rocky, boulder-strewn trail to a beautiful ridge-top. It was like hiking in the middle of a rushing creek-bed; we couldn’t get out of the stream that was our path because the underbrush was so incredibly dense, so we just said hell with it and forged ahead. It was hot out and there was no danger of hypothermia, we were soaked but had good thick wool socks and sturdy boots, and there was FOOD (and water, of course) in my backpack.

    Just as we made the top, the rain quit. We stepped out on this huge rocky outcropping and gazed down into a freshly-drenched valley; the sun came out and we felt like we were in on some great miracle of nature.

    Lance was standing on the edge looking down when I happened to see a freak fork of lightning arrow down about a hundred yards behind us, and a giant clap of thunder made us both hit the deck, terrified. Once our hearts began beating again, we shared our trail food and felt incredibly, hysterically, gratefully alive. Then the cloud cover moved back in and the rain started up and we descended, but we had our time at the top. Perfect timing, if you ask me.

    5. It’s nice to be able to drive into town and get dry.

    It rained our first two days. Our old, free tent leaked. Our very good hiking boots and wool socks were soaked. Everything smelled a bit funky. On day three (which was sunny and steamy-hot) we decided to drive down the mountain and find a coin-operated laundromat. Fortunately for us, there was one only 25 minutes away, and — bonus! — it was air-conditioned! Armed with quarters, we stuffed all our clothes, bedding, and even our hiking boots in an industrial-sized dryer, bought an icy-cold Diet Pepsi out of the vending machine, and sat staring into the dryer window at our clothes spinning, mesmerized. We drove back and we were back in camping business, easy as that. Ain’t civilization wunnerful?

    6. There are some weird shops in small southern towns.

    Our coin-op laundromat was next door to a tobacco-slash-candle shop, no lie. But my personal favorite was the combination bra store and haircut salon. Do you suppose a lot of guys get their hair cut there while their wives, um, browse?

    7. Drinking water makes all the difference.

    While I’m new at camping, I’m not new to hiking. Over the years I’ve figured out that one of the most important factors in having an excellent hike is carrying enough water with you. Last year we didn’t summit at a mountain we traveled to because we got lost and didn’t have enough water to make it up to the top once we found our path again.

    Getting lost on a hike is normal; trail maps and trail signage is never perfect. If you are going on a complicated, half-day or all-day hike, you should allow time for accidental (or intentional) side trips. And that means having plenty of water.

    For our longest hike of the week (about 5 or 6 hours, very strenuous) we carried two liters of water each, and it made all the difference. For this mountain, we tried to make sure we reached the top with half our water remaining, and even though we got lost early on, and the climb up was significantly longer than the trail down, we stayed well-hydrated and felt strong the entire way because we had enough water. Well, and we also had those marvelous little Vienna Sausages, heh.

    8. People camp with televisions??

    Well, smack us on the head. One morning I was hiking up to the bath house and passed a tent-camping couple seated happily in front of a blaring television. I assume it was running off a monstrous battery pack.

    I can’t imagine this conversation happening in my family:

    Me: Honey, we have to hurry down the mountain! It’s almost time for Glee!

    Husband: Oh snap! I forgot to pack the 28-inch flat panel!

    On one of the simpler trails we passed a woman about my age, hiking with her dog and playing a transistor radio. I just don’t get it. If you do, please leave me a comment and explain. Or maybe I just don’t want to know.

    9. We wished we had brought…

    • Bags. Grocery bags, garbage bags, ziplock bags, any kind of bag that would help us organize stuff. We had two or three, but it wasn’t nearly enough.
    • Clothespins. For hanging out wet stuff.
    • A good knife. I had a tiny pocketknife (thanks, Dad) and a machete (in the Bazer’s bin), but what I really needed was a good, sharp 8-inch knife. For cooking, for cutting rope, etc.
    • Butter. Yep, we didn’t think of butter. Which was a real shame, because we brought our favorite, loaded-with-nuts-and-seeds, ridiculously expensive, phenomenally healthy bread. Which was not nearly as good without butter. I bet the people with the television had butter. And a microwave to melt it in.

    10. We were SO glad we had…

    Other than the stuff we knew to take like good hiking boots and socks, I was thrilled I had bought that air mattress. I don’t think I’ll ever volunteer to sleep on the bare earth again. Also:

    • Tent patching stuff. We patched the hell outta our tent. Who knew there were so many teeny — and some not so teeny — holes where water could drip in?
    • Bandannas. Mom handed me two of them before we left (they belong to her dog, I’m not kidding) and I was amazed at how many times I used them. They were our washcloths, our food covers, our towels, our napkins, our sunshades, our mud wiper-offers. I tied stuff up in them, swatted bugs with them, and carried them everywhere I went. They dry really quickly. Indispensable.
    • Vienna Sausages. But I think I said that already. I’m terrified to buy a can of them now that we’re home. What if they’re really awful? No, I think Vienna Sausages should be saved for mountaintop experiences only.

    A most excellent week. I’m already planning my next one.

    Top picture: the view from Hanging Rock, where we ate our Vienna Sausages. Image by jarnocan on Flickr.

  • Water-Powered Boat

    Water-Powered Boat

    As you can see, the Maker has been at it again. This time he put together a water-powered boat made from paper plates, a cup, a straw, some blue painter’s tape, and a wad of gum (which he borrowed from one of his brothers).

    When I saw the working demonstration, this craft had already been tested on our rain-swollen creek and found float-worthy. You pour water in the cup, and as the water pours out through the straw, it pushes the boat forward, nifty as you please.

    I don’t know where he comes up with this stuff. I just try to keep him in supplies.

  • Fuel Your Sport

    Fuel Your Sport

    This is a very typical day of fuel for me.

    I eat oatmeal almost every day; I buy organic rolled oats, the kind you’re supposed to slow cook. However, since I hate goo, I never slow cook them; I just boil a half cup of water, add a half cup of oats, turn down the heat and by the time I’ve chopped my apple it’s finished. I add a handful of crunchy, shiny flax seeds and some cinnamon to finish it.

    It’s rare that a day passes without a small splurge, too, and M&M’s are probably my favorite for that. I keep a jar of them and only choose colors to match something in particular. I typically only eat 10 or so.

    I didn’t include all the quantities, but believe me, I pile on the veggies. I never make salads with anything but spinach, and I make them in the biggest bowls I have and load up with vitamin-rich goods. When it’s good green fuel, don’t skimp.

    I buy decent wines, which makes all the difference in the world. And life is just too short to eat only low-fat cheese like mozzarella. I buy every kind of adventuresome cheese I can lay my hands on. There’s a food world out there waiting for you to explore it! And it can fuel your body and feed your spirit as well.

    Breakfast
    Steel cut or rolled organic oatmeal, chopped apple, cinnamon, and flax seeds
    One slice of lean ham
    Water, coffee with cream

    Lunch
    Spinach salad with grilled shrimp, sugar peas, yellow bell peppers, cherry tomatoes
    Balsamic vinaigrette made with olive oil, lemon juice, garlic, pepper, herbs
    Water to drink

    Post-workout Snack
    Smoothie with raspberries, strawberries, blueberries, soy milk, soy protein, creatine

    Splurge Snack
    M&Ms!! Red and brown to match my Diet Dr. Pepper.

    Dinner
    4 oz lean grilled pork loin
    Steamed kale: salted, peppered and drizzled with olive oil
    Fresh orange slices
    Water to drink

    Late Night Snack
    Red wine and cheese